Are you looking for a flavorful sandwich to indulge in without feeling guilty about the calorie count? Look no further than the 1 Sandwich Turkey Reuben! With only 452 calories, it's a better option than many other sandwiches out there.

Made with turkey, sauerkraut, Swiss cheese, and Thousand Island dressing, a Turkey Reuben contains a balance of protein, carbs, and fats that will keep you satisfied for hours. And the nutritional facts are quite impressive too!

In this article, we'll dive into the history, recipe, and different variations of this classic sandwich as well as its health benefits.

Origin of the Turkey Reuben Sandwich

The Reuben sandwich has been popular for decades, but its exact origins are still up for debate. Most food historians believe it was created in the early 1900s in a New York City deli. However, the Turkey Reuben variation is a more recent development. It's believed that the Turkey Reuben was created in the 1990s as a healthier version of the classic sandwich, which is usually made with corned beef or pastrami. The turkey provides a leaner source of protein, while still packing a punch of flavor.

What Does a Turkey Reuben Sandwich Contain?

The traditional components of a Turkey Reuben sandwich include thinly sliced turkey, tangy sauerkraut, creamy Thousand Island dressing, and Swiss cheese, all sandwiched between slices of rye bread. However, you can customize it to your liking by swapping out the bread (try pumpernickel or sourdough), using Russian dressing instead of Thousand Island, or adding in some avocado or bacon for an extra dose of flavor.

Calories and Nutritional Facts of a Turkey Reuben Sandwich

As previously mentioned, one sandwich Turkey Reuben contains 452 calories, 36g of carbohydrates, 20g of fat, and 32g of protein. It also provides a good source of calcium and vitamin C thanks to the Swiss cheese and sauerkraut. And by using lean turkey instead of corned beef, you'll save on saturated fat and cholesterol.

The History Behind the Creation of the Turkey Reuben

While the origins of the Turkey Reuben sandwich may not be clear, its healthier twist can be attributed to the growing demand for lower-calorie, lower-fat options in the food industry. Restaurants and delis started offering turkey or veggie versions of classic sandwiches like the Reuben to cater to health-conscious consumers. The Turkey Reuben is now a staple on many menus and can be found in most sandwich shops.

How to Make Your Own Turkey Reuben Sandwich?

Making your own Turkey Reuben is easy and requires minimal prep time. Start by toasting two slices of rye bread and adding a generous smear of Thousand Island dressing to each slice. Top one slice with thinly sliced turkey and Swiss cheese, followed by the sauerkraut. Place the other slice of bread on top and press down gently. Slice the sandwich in half and enjoy!

The Best Places to Get a Turkey Reuben Sandwich

While you can easily make your own Turkey Reuben at home, sometimes you just want to indulge in a professionally made sandwich. Here are some popular restaurants and delis where you can find a delicious Turkey Reuben on the menu: - Katz's Deli (New York City) - Zingerman's Deli (Ann Arbor, MI) - Jason's Deli (multiple locations) - Subway (multiple locations)

Variations of the Turkey Reuben Sandwich

As with any classic sandwich, chefs and home cooks have put their own spin on the Turkey Reuben over the years. Some creative variations include: - Turkey Reuben Wrap (made with a tortilla) - Turkey Reuben Burger (replace the bread with a burger bun) - Turkey Reuben Sliders (mini sandwiches made with slider buns)

The Perfect Sides to Enjoy with Your Turkey Reuben Sandwich

No sandwich is complete without a side dish to complement its flavors. Here are some mouth-watering sides to enjoy with your Turkey Reuben: - Sweet potato fries - Coleslaw - Pickles - Potato salad - Chips and dip - Salad with balsamic vinaigrette

What Makes the Turkey Reuben Different from the Classic Reuben Sandwich?

While both sandwiches share many of the same classic ingredients, the choice of protein is what really sets them apart. A traditional Reuben sandwich is made with corned beef or pastrami, while the Turkey Reuben uses lean turkey deli meat. This small tweak significantly reduces the saturated fat, cholesterol, and overall calorie count of the sandwich, making it a healthier option for those watching their diet.

Health Benefits of a Turkey Reuben Sandwich

Aside from being a delicious and satisfying meal, the Turkey Reuben sandwich also provides a variety of health benefits. Here are just a few: - Lean source of protein: Turkey is a great source of protein, which is essential for building and repairing muscles. - Good source of probiotics: Sauerkraut is a fermented food that contains beneficial probiotics, which can help support gut health and boost immune function.