Calories in 1 sandwich Turkey Delite?

1 sandwich Turkey Delite is 610 calories.

If you are a sandwich lover, then you might have heard of the Turkey Delite sandwich - a perfect blend of taste and nutrition. This succulent sandwich packs 610 calories, making it a filling meal on its own.

The Turkey Delite sandwich is made with a plethora of nutritious ingredients that help keep you energized throughout the day. It's not only high in protein, but it also contains essential vitamins and minerals from the veggies and the bread.

In this article, we'll be giving you an insight into the ingredients, nutritional value, calorie count, and alternatives to this classic sandwich to enjoy a guilt-free and delicious meal!

1 sandwich Turkey Delite

What is a Turkey Delite sandwich?

Turkey Delite sandwich is a classic American sandwich that comes with turkey slices, veggies, and various dressings stacked between two bread slices. The sandwich is known for its delicious taste and nutritional value, making it a perfect meal choice for those who want to maintain a balanced diet. The sandwich comes with different ingredients and dressings in various restaurants and eateries. Still, the Turkey Delite sandwich is usually made with turkey slices, tomatoes, cucumber, lettuce, red onion, and sweet onion sauce or Italian dressing. If you're someone who loves savory sandwiches that are low-calorie and filling, then you'll love the Turkey Delite sandwich!

Ingredients in a Turkey Delite sandwich

One of the reasons why the Turkey Delite sandwich stands out in terms of nutrition is its wholesome ingredients. Here are the ingredients you'd typically find in a Turkey Delite sandwich: - Roasted turkey slices - Fresh lettuce, cucumber, and tomato, along with slices of red onion, all stacked between two slices of bread.

Nutritional facts of a Turkey Delite sandwich

The nutritional value of the Turkey Delite sandwich will vary based on the restaurant or deli you order from. However, you can expect the following nutritional facts in a standard 6-inch Turkey Delite sandwich: - calories: 260 - Fat: 3.5g

Calorie count in a Turkey Delite sandwich

The calorie count of the Turkey Delite sandwich will depend on the serving size and ingredients used; However, on average, a 6-inch Turkey Delite sandwich contains around 260-300 calories. However, if you're watching your calorie intake, you can opt for alternatives that are lower in calories and high in nutrition. Keep reading to find out more about healthy alternatives to enjoy a delish sandwich without compromising your health goals!

How to make a Turkey Delite sandwich at home

Want to enjoy a scrumptious Turkey Delite sandwich at home? Follow this recipe to make your very own Turkey Delite sandwich: Ingredients: - 2 slices of whole-grain bread, lightly toasted, if desired

Alternatives to high-calorie Turkey Delite sandwich

If you're watching your calorie intake, you can opt for healthy alternatives to the Turkey Delite sandwich that help you maintain your health goals without sacrificing on taste. Here are a few delicious substitutes that you can try: - Grilled chicken sandwich with veggies and sriracha sauce

Best sides to complement a Turkey Delite sandwich

Sandwiches are always best served with a range of sides that complement the flavors and add nutrition to your meal. Here are some popular sides that you can enjoy with your turkey delite sandwich: - Veggie sticks with hummus - Seasonal fruit salad

Healthy add-ons to improve the nutritional value of a Turkey Delite sandwich

You can improve the nutritional value of your Turkey Delite sandwich by adding healthy add-ons that enhance the flavor and nutrition of your sandwich. Here are a few healthy add-ons you can try: - Avocado slices, which are high in heart-healthy unsaturated fats and fiber.

Frequently asked questions about Turkey Delite sandwich

Here are a few common questions about the Turkey Delite sandwich: 1. Is the Turkey Delite sandwich high in calories? Ans: A 6-inch Turkey Delite sandwich contains around 260-300 calories on average.

Where to find the best Turkey Delite sandwich in town?

If you're on the hunt for the best Turkey Delite sandwich in town, visit your favorite sandwich place, and you're sure to find it on the menu. Or, you can try making one at home with the recipe mentioned above to enjoy a delicious and healthy sandwich with your loved ones!

I cannot imagine a day without a sandwich. That would be a sad day. - Unknown

FAQs about Subway's Turkey Delite Sandwich

What is in a Turkey Delite Sandwich?

The Turkey Delite sandwich from Subway includes sliced turkey breast, lettuce, tomatoes, onions, green peppers, cucumbers, and your choice of bread and condiments.

How many calories are in a Turkey Delite Sandwich?

A Turkey Delite sandwich from Subway has 610 calories.

Is the Turkey Delite Sandwich healthy?

The Turkey Delite sandwich can be a healthy option, as it is low in calories, but it will depend on your choice of bread and condiments. Opting for whole wheat bread and adding low-fat condiments such as mustard or vinegar can make it a healthier choice.

Is the Turkey Delite Sandwich gluten-free?

The Turkey Delite sandwich is not gluten-free as it contains bread. However, Subway does offer gluten-free bread at select locations.

What other nutritional information should I know about the Turkey Delite Sandwich?

In addition to the 610 calories, a Turkey Delite sandwich from Subway has 4 grams of fat, 49 grams of carbohydrates, 4 grams of fiber, and 20 grams of protein. It also contains 990 milligrams of sodium.

Nutritional Values of 1 sandwich Turkey Delite

UnitValue
Calories (kcal)610 kcal
Fat (g)28 g
Carbs (g)60 g
Protein (g)29 g

Calorie breakdown: 41% fat, 39% carbs, 19% protein

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