Calories in 1 Sandwich Panini, Southwest-Style Chicken?

1 Sandwich Panini, Southwest-Style Chicken is 280 calories.

Looking for a tasty and satisfying lunch option? Check out our 1 Sandwich Panini, Southwest-Style Chicken! With just 280 calories, this sandwich is loaded with flavor and sure to leave you feeling satisfied.

Our Southwest-Style Chicken Panini is made with grilled chicken, avocado, roasted red pepper, and spicy chipotle mayo, all sandwiched between two slices of crispy bread. It's the perfect combination of protein, healthy fats, and carbs to keep you fueled and energized throughout the day.

In this article, we'll provide all the information you need to make your own Southwest-Style Chicken Panini at home, as well as tips on how to make it healthier, alternatives to try, and serving suggestions for a complete meal.

1 Sandwich Panini, Southwest-Style Chicken

Description of Southwest-Style Chicken Panini

Our Southwest-Style Chicken Panini is a flavorful and hearty sandwich that is perfect for lunch or dinner. Made with grilled chicken, creamy avocado, sweet roasted red pepper, and a spicy chipotle mayo, this sandwich is bursting with Southwestern flavors. Each bite of our Southwest-Style Chicken Panini is a combination of savory and slightly spicy flavors. The chicken is tender and juicy, while the avocado and roasted red pepper add a creamy and slightly sweet taste to the sandwich. The chipotle mayo is the perfect finishing touch, adding a spicy kick that ties all the flavors together.

Ingredients of Southwest-Style Chicken Panini

To make our Southwest-Style Chicken Panini, you will need the following ingredients:

  • 2 slices of bread (we recommend a sourdough or ciabatta style bread)
  • 1/2 avocado, sliced
  • 1/4 cup roasted red pepper, sliced
  • 4 oz grilled chicken breast, sliced
  • 1 tbsp chipotle mayo
  • 1 tsp olive oil
Note: You can adjust the ingredients based on your preferences and dietary restrictions.

Preparation Method of Southwest-Style Chicken Panini

To make our Southwest-Style Chicken Panini, follow these simple steps:

  1. Preheat your panini press to medium-high heat or heat up a non-stick frying pan over medium-high heat.
  2. Brush olive oil on one side of each bread slice.
  3. Spread the chipotle mayo on the other side of each bread slice.
  4. Layer the grilled chicken, avocado, and roasted red pepper on one slice of bread.
  5. Top with the other slice of bread, olive oil side facing up.
  6. Place the sandwich in the panini press, or on the frying pan if using, and cook for 3-4 minutes on each side, until the bread is crispy and golden brown and the filling is heated through.
  7. Remove from the panini press or frying pan, slice in half, and serve immediately.

Nutritional Value of Southwest-Style Chicken Panini

Our Southwest-Style Chicken Panini is a healthy and balanced meal option, packed with protein, healthy fats, and carbs to keep you satisfied and energized throughout the day.

  • calories: 280
  • Total Fat: 12g
  • Saturated Fat: 2.5g
  • Cholesterol: 50mg
  • Sodium: 460mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 20g

Allergens in Southwest-Style Chicken Panini

Our Southwest-Style Chicken Panini contains the following potential allergens:

  • Wheat (in the bread)
  • Egg (in the mayo)
  • Milk (in the mayo)
  • Soy (in the mayo)
Please check the ingredients list and consult your healthcare provider if you have any allergies or dietary restrictions.

Making Southwest-Style Chicken Panini Healthier

Although our Southwest-Style Chicken Panini is already a healthy and balanced meal option, there are a few ways you can make it even healthier based on your personal health goals and dietary preferences.

  • Use a whole grain or sprouted bread for added fiber and nutrients.
  • Make your own chipotle mayo using Greek yogurt and spices for a lower calorie and fat option.
  • Swap the chicken for grilled tofu or tempeh for a vegetarian or vegan option.
  • Add some leafy greens, like spinach or arugula, for extra vitamins and minerals.
  • Reduce the sodium content by using a low-sodium bread and reducing the amount of chipotle mayo used.

Alternatives for Southwest-Style Chicken

Although our Southwest-Style Chicken Panini is packed with delicious flavors, there are a few alternative ingredients you can use to mix up your sandwich and try something new.

  • Swap the grilled chicken for grilled shrimp or salmon for a seafood twist.
  • Use roasted sweet potato or butternut squash in place of avocado for a fall-inspired flavor.
  • Add some sliced jalapeno or chili flakes for an extra kick of heat.
  • Top with some crumbled feta cheese or queso fresco for a tangy and creamy taste.

Serving Suggestions for Southwest-Style Chicken Panini

Our Southwest-Style Chicken Panini is a complete and balanced meal on its own, but you can make it even more satisfying and nutritious with these serving suggestions.

  • Pair with a side salad or vegetable soup for added fiber and nutrients.
  • Enjoy with some roasted sweet potato or zucchini fries for a delicious and healthy snack.
  • Serve with a glass of iced tea or lemonade for a refreshing and hydrating drink.
  • Add some fresh fruit, like berries or grapes, for a sweet and refreshing dessert.

Variations of Southwest-Style Chicken Panini

Our Southwest-Style Chicken Panini is a versatile and customizable sandwich that you can make your own with these variations.

  • Make a breakfast version by adding a fried egg, bacon, and some greens for a delicious and protein-packed morning meal.
  • Use pita bread or a tortilla wrap in place of sliced bread for a portable and easy-to-eat option.
  • Add some sliced pear or apple for a sweet and tangy flavor combination.
  • Use hummus or guacamole in place of the chipotle mayo for a different flavor profile.

If you're looking for a delicious Southwest-Style Chicken Panini but don't have the time or resources to make your own, check out this popular restaurant chain offering their own version of the sandwich.

  • Panera Bread - Southwest Chicken Panini: Grilled chicken, spicy chipotle aioli, applewood-smoked bacon, cheddar cheese, roasted red pepper, and cilantro on focaccia bread.

Our Southwest-Style Chicken Panini is a flavorful and hearty sandwich that is perfect for lunch or dinner. Made with grilled chicken, creamy avocado, sweet roasted red pepper, and a spicy chipotle mayo, this sandwich is bursting with Southwestern flavors.

5 FAQs About the 280 Calorie Southwest-Style Chicken Panini Sandwich

1. What makes the Southwest-Style Chicken Panini Sandwich unique?

The Southwest-Style Chicken Panini Sandwich is unique because of its blend of traditional sandwich ingredients with a spicy, Southwestern twist. The panini is filled with tender, juicy chicken, melted cheese, and a mix of delicious vegetables like roasted red peppers, corn, and black beans.

2. Can I customize my Southwest-Style Chicken Panini Sandwich?

Yes, you can customize your sandwich to meet your specific taste preferences. You can add or remove any ingredients, select a different cheese or sauce, or ask for extra toppings like avocado or jalapenos. Just let the sandwich maker know your preferences when placing your order.

3. Is the Southwest-Style Chicken Panini Sandwich healthy?

The Southwest-Style Chicken Panini Sandwich is a good option for those watching their caloric intake. At only 280 calories, it is a satisfying and low-calorie meal choice. The sandwich also contains protein from the chicken and fiber from the vegetables, making it a well-balanced option.

4. Is the Southwest-Style Chicken Panini Sandwich spicy?

Yes, the chicken in the Southwest-Style Chicken Panini Sandwich is seasoned with Southwestern spices and combined with other ingredients like roasted red peppers that can add some heat to the sandwich. If you are not a fan of spicy foods, it is best to ask the sandwich maker to leave out any ingredients that could add extra spice.

5. What can I pair with my Southwest-Style Chicken Panini Sandwich?

The Southwest-Style Chicken Panini Sandwich pairs well with a variety of sides like chips, fresh fruit, or a small salad. You could also add a drink like water, iced tea, or a low-calorie soda to complete your meal.

Nutritional Values of 1 Sandwich Panini, Southwest-Style Chicken

UnitValue
Calories (kcal)280 kcal
Fat (g)7 g
Carbs (g)32 g
Protein (g)20 g

Calorie breakdown: 12% fat, 54% carbs, 34% protein

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