If you're looking for a tasty and satisfying sandwich, the Ham & New York Cheddar Deli Sandwich is a great option. This sandwich typically contains around 470 calories, making it a filling lunch or dinner choice.
In addition to its calorie count, this sandwich also contains a variety of important nutrients. Ham is a good source of protein, while New York Cheddar cheese adds a healthy dose of calcium to the mix.
In this article, we'll take a closer look at the nutritional content of the Ham & New York Cheddar Deli Sandwich, as well as any potential allergens you should be aware of.
Calories in Ham & New York Cheddar Deli Sandwich
As mentioned earlier, this sandwich typically contains around 470 calories. Of course, this number can vary depending on the exact ingredients used and the serving size. For example, a larger sandwich or one with extra cheese may contain more calories.
Fat Content in Ham & New York Cheddar Deli Sandwich
This sandwich is relatively high in fat, with around 24 grams per serving. However, not all fats are created equal, and this sandwich does contain some heart-healthy unsaturated fats from the cheese and sandwich spread.
Protein Content in Ham & New York Cheddar Deli Sandwich
Ham is a great source of protein, and this sandwich contains around 24 grams per serving. This can help keep you feeling fuller for longer and provide important building blocks for your muscles and tissues.
Carbohydrate Content in Ham & New York Cheddar Deli Sandwich
This sandwich is relatively high in carbohydrates, with around 46 grams per serving. However, the majority of these come from whole grain bread, which provides important fiber and other important nutrients.
Sugar Content in Ham & New York Cheddar Deli Sandwich
This sandwich contains around 4 grams of sugar per serving. Most of this comes from the sandwich spread or other condiments, rather than added sugars.
Fiber Content in Ham & New York Cheddar Deli Sandwich
Thanks to the whole grain bread and other ingredients like lettuce and tomato, this sandwich contains around 4 grams of fiber per serving. This can help keep you feeling full and satisfied, and may also provide other important health benefits.
Cholesterol Content in Ham & New York Cheddar Deli Sandwich
This sandwich is relatively high in cholesterol, with around 80 milligrams per serving. However, dietary cholesterol is not as big a concern as it used to be, and the overall nutrient profile of this sandwich is still quite healthy.
Sodium Content in Ham & New York Cheddar Deli Sandwich
This sandwich is fairly high in sodium, with around 1200 milligrams per serving. If you're watching your sodium intake, you may want to consider other options. However, if you're otherwise healthy, this amount of sodium is unlikely to cause any problems.
Vitamin Content in Ham & New York Cheddar Deli Sandwich
This sandwich contains a variety of important vitamins and minerals, including calcium, vitamin D, vitamin C, and iron. These nutrients are important for maintaining strong bones, supporting your immune system, and providing energy for your body.
If you have any food allergies or intolerances, it's important to be aware of the ingredients in this sandwich. Some potential allergens include wheat (in the bread), dairy (in the cheese and sandwich spread), and soy (in the sandwich spread). If you have any concerns about allergens, be sure to talk to your doctor or a registered dietitian.
5 FAQ About the Ham & New York Cheddar Deli Sandwich
1. What is in the Ham & New York Cheddar Deli Sandwich?
The Ham & New York Cheddar Deli Sandwich consists of sliced ham, aged New York cheddar, lettuce, tomato, and mayonnaise on your choice of bread.
2. How many calories are in the Ham & New York Cheddar Deli Sandwich?
The Ham & New York Cheddar Deli Sandwich has 470 calories.
3. Is the Ham & New York Cheddar Deli Sandwich gluten-free?
No, the Ham & New York Cheddar Deli Sandwich is not gluten-free as it is typically made with bread that contains gluten. However, you could ask for it to be made with gluten-free bread.
4. Does the Ham & New York Cheddar Deli Sandwich contain any allergens?
The Ham & New York Cheddar Deli Sandwich contains ham and cheese, which are both common allergens. It also contains mayonnaise, which may contain soy or egg, other common allergens. If you have any food allergies, be sure to check with the restaurant or deli about the ingredients used in the sandwich.
5. Can I modify the Ham & New York Cheddar Deli Sandwich?
Yes, you can modify the Ham & New York Cheddar Deli Sandwich to fit your preferences. You could ask for it to be made on a different type of bread, add or remove ingredients like lettuce or tomato, or even switch out the mayonnaise for a different condiment.