Are you a fast food lover and looking for nutritional information about Sandwich Deluxe Hamburger? This burger contains 460 calories which makes it a high-calorie option. Let's dive into the nutritional details of this burger.
The Sandwich Deluxe Hamburger is packed with a variety of nutrients, including fat, carbohydrates, protein, sodium, cholesterol, vitamins, and minerals. It is important to know the nutritional information of your food so you can make informed decisions about your health.
In this article, we'll explore the nutritional facts of Sandwich Deluxe Hamburger, its ingredients, and possible health risks that come along with consuming it.
Calories in Sandwich Deluxe Hamburger
As mentioned earlier, Sandwich Deluxe Hamburger contains 460 calories. This amount of calories can make up a significant portion of your daily recommended intake. If you are trying to maintain your weight or lose weight, it is important to monitor your calorie intake. You can balance out your meal by reducing the calorie count of your side dishes or drinks. For example, you can opt for a side salad instead of French fries. Remember, it's all about balance and moderation.
Fat content in Sandwich Deluxe Hamburger
The Sandwich Deluxe Hamburger packs 26 grams of fat, which makes up 40% of your daily recommended intake. While some fats are necessary for your body, it's important to consume them in moderation. Too much fat intake can lead to various health risks, including heart disease and obesity. Therefore, it is suggested to balance out your meal by reducing the fat content of your side dishes or drinks.
Carbohydrates in Sandwich Deluxe Hamburger
The Sandwich Deluxe Hamburger contains 39 grams of carbohydrates, which make up 13% of your daily recommended intake. Carbohydrates provide energy to your body, but overconsumption can lead to weight gain and health risks. It is suggested to balance out your meal by reducing the carbohydrate content of your side dishes or drinks.
Protein in Sandwich Deluxe Hamburger
Sandwich Deluxe Hamburger contains 24 grams of protein, which makes up around 48% of your daily recommended intake. Protein is important for muscle development and repair. However, overconsumption of protein can also lead to health risks. It is suggested to balance out your meal by reducing the protein content of your side dishes or drinks.
Sodium in Sandwich Deluxe Hamburger
The Sandwich Deluxe Hamburger contains 830 milligrams of sodium, which makes up around 36% of your daily recommended intake. High sodium intake can lead to various health risks, including high blood pressure and heart disease. It is important to monitor your sodium intake and opt for low sodium alternatives where possible.
Cholesterol in Sandwich Deluxe Hamburger
The Sandwich Deluxe Hamburger packs 95 milligrams of cholesterol, which makes up around 32% of your daily recommended intake. Overconsumption of cholesterol can lead to various health risks, including heart disease. It is suggested to balance out your meal by reducing the cholesterol content of your side dishes or drinks.
Vitamins in Sandwich Deluxe Hamburger
Sandwich Deluxe Hamburger contains various vitamins such as vitamin A, calcium, and iron, but in small amounts. It is important to consume a variety of nutrient-dense foods to meet your daily recommended intake of vitamins.
Minerals in Sandwich Deluxe Hamburger
Sandwich Deluxe Hamburger contains various minerals such as magnesium and potassium, but in small amounts. It is important to consume a variety of nutrient-dense foods to meet your daily recommended intake of minerals.
Ingredients in Sandwich Deluxe Hamburger
The ingredients of Sandwich Deluxe Hamburger include a beef patty, lettuce, tomato, onion, pickles, cheese, ketchup, mustard, and mayonnaise. It is important to know the ingredients of your food to avoid any allergies or sensitivities.
Possible health risks of Sandwich Deluxe Hamburger
Consuming Sandwich Deluxe Hamburger regularly can lead to various health risks, including high calorie, fat, and sodium intake which can lead to weight gain, high blood pressure, and heart disease. It is important to enjoy fast food in moderation and balance out your meals with nutrient-dense foods.
You don't have to give up fast food, but you do have to balance it out with healthier foods.
5 Frequently Asked Questions About Sandwich Deluxe Hamburger
1. How many calories are in a Sandwich Deluxe Hamburger?
A Sandwich Deluxe Hamburger contains 460 calories.
2. What are the ingredients of a Sandwich Deluxe Hamburger?
A Sandwich Deluxe Hamburger typically includes a beef patty, lettuce, tomato, American cheese, onions, pickles, ketchup, and mayonnaise on a sesame seed bun.
3. Is a Sandwich Deluxe Hamburger a healthy choice?
A Sandwich Deluxe Hamburger is not particularly healthy due to its high calorie and fat content. It should be consumed in moderation as part of a balanced diet.
4. Can I customize my Sandwich Deluxe Hamburger?
Yes, you can customize your Sandwich Deluxe Hamburger by adding or removing ingredients to suit your taste preferences.
5. Is a Sandwich Deluxe Hamburger available at all fast food restaurants?
A Sandwich Deluxe Hamburger is a popular item on the menus of many fast food restaurants, although the ingredients may vary slightly depending on the restaurant.