A 1 sandwich Deli Turkey on Low Carb Bagel contains 310 calories. If you are looking for a low carb, high protein option for your next meal, this sandwich is a great choice.

The Deli Turkey on Low Carb Bagel sandwich is a delicious and nutritious choice for those who are watching their calorie and carbohydrate intake. This sandwich contains 21g of protein and only 16g of carbohydrates, making it a great option for those following a low carb diet.

In this article, we'll explore the nutritional content of this sandwich, as well as some of the benefits and potential health risks associated with eating deli meat. We'll also provide some alternative ingredients for those who want to create a healthier sandwich option.

Calories in Deli Turkey on Low Carb Bagel

As mentioned earlier, a 1 sandwich Deli Turkey on Low Carb Bagel contains 310 calories. However, it's important to keep in mind that the calorie content can vary depending on the specific ingredients and serving size. If you are counting calories, it's a good idea to measure the ingredients and adjust the serving size accordingly. You can also substitute some of the ingredients for lower calorie options to reduce the overall calorie count of the sandwich.

Carbohydrate Content of Deli Turkey on Low Carb Bagel

A 1 sandwich Deli Turkey on Low Carb Bagel contains 16g of carbohydrates. This makes it a great option for those who are following a low carb or keto diet. The carbohydrates in this sandwich come from the low carb bagel, which is made with almond flour and contains only 6g of net carbs per serving. The deli turkey itself contains 0g of carbohydrates.

Protein Content in Deli Turkey on Low Carb Bagel

The Deli Turkey on Low Carb Bagel sandwich contains 21g of protein per serving. This high protein content makes it a great option for those who are looking to build or maintain muscle mass. Protein is an essential nutrient that plays a variety of roles in the body, including muscle growth, repair, and maintenance. Consuming adequate amounts of protein can also help you feel fuller for longer, which can help you avoid overeating.

Fat Content of Deli Turkey on Low Carb Bagel

The Deli Turkey on Low Carb Bagel sandwich contains 12g of fat, with 2.5g of saturated fat. While this may seem high, it's important to remember that not all fats are created equal. The fats in this sandwich come from the deli turkey and the low carb bagel, which are both made with healthy, whole food ingredients. These types of fats can actually be beneficial for heart health and brain function.

Sugar Content in Deli Turkey on Low Carb Bagel

The Deli Turkey on Low Carb Bagel sandwich contains 1g of sugar per serving. This small amount of sugar comes from the low carb bagel and is naturally occurring. It's important to keep in mind that many deli meats and breads are often high in added sugars, which can contribute to inflammation, insulin resistance, and other health problems. That's why choosing a lower sugar option like the Deli Turkey on Low Carb Bagel sandwich can be a great choice for your health.

Vitamin Content in Deli Turkey on Low Carb Bagel

The Deli Turkey on Low Carb Bagel sandwich contains a variety of vitamins and minerals, including vitamin A, iron, and potassium. Vitamin A is important for eye health and immune function, while iron is essential for healthy blood and energy levels. Potassium is important for heart health and helps regulate blood pressure.

Mineral Content in Deli Turkey on Low Carb Bagel

In addition to the vitamins mentioned above, the Deli Turkey on Low Carb Bagel sandwich also contains a variety of minerals, including zinc, phosphorus, and magnesium. Zinc is important for immune function and wound healing, while phosphorus is necessary for healthy bones and teeth. Magnesium is essential for muscle and nerve function, as well as energy production.

Benefits of Low Carb Bagel in Deli Turkey Sandwich

The low carb bagel in the Deli Turkey on Low Carb Bagel sandwich provides a number of benefits. For starters, it's lower in carbohydrates than traditional wheat or grain-based breads, which can help stabilize blood sugar levels and prevent insulin spikes. Additionally, the almond flour used in low carb bagels is higher in healthy fats than traditional flour, which can help you feel fuller for longer and provide sustained energy throughout the day.

Health Risks of Eating Deli Meat

While the Deli Turkey on Low Carb Bagel sandwich is a healthier option than many other deli meat sandwiches, it's important to keep in mind that deli meats can be high in sodium, nitrates, and other preservatives. These ingredients can increase the risk of high blood pressure, heart disease, and other health problems. If you enjoy deli meat, it's best to choose healthier options like turkey or chicken breast, and to consume it in moderation.

Alternative Ingredients for a Healthier Sandwich

If you want to make your Deli Turkey on Low Carb Bagel sandwich even healthier, there are a few ingredient substitutions you can make. For example, you could swap out the deli meat for fresh turkey or chicken breast, which are lower in sodium and preservatives. You could also add more vegetables to your sandwich, such as lettuce, tomato, and onion, to increase the fiber and nutrient content. Finally, you could experiment with different low carb bread options, such as cloud bread, lettuce wraps, or portobello mushroom caps, to find the perfect healthy sandwich option for your needs.