Looking for a delicious and filling lunch option? Look no further than the 1 sandwich Club House Grill Sandwich, with a whopping 1130 calories per serving. With juicy turkey, ham, bacon, creamy cheese, crisp lettuce, and fresh tomato all sandwiched between two slices of grilled bread, this is the ultimate indulgence for any sandwich lover.

But beyond its crave-worthy taste, it's important to know the nutritional information of the 1 sandwich Club House Grill Sandwich. Each serving contains 68g of fat, 73g of carbohydrates, 56g of protein, 2650mg of sodium, and 11g of sugar. While it's not the healthiest meal option, it can be enjoyed in moderation as a satisfying treat.

In this article, we'll explore some tips and strategies for enjoying the 1 sandwich Club House Grill Sandwich while still maintaining a balanced diet.

Calories per Serving - 1130

The 1 sandwich Club House Grill Sandwich packs a whopping 1130 calories per serving. That’s almost half of the recommended daily calorie intake for an average adult. So, it's important to indulge in moderation and balance it with other healthy meals throughout the day. While it may not be the healthiest sandwich option, it's a great choice for a filling and satisfying lunch once in a while.

Fat Content - 68g

The 1 sandwich Club House Grill Sandwich contains a significant 68g of fat per serving, which makes up about 60% of the recommended daily fat intake for an average adult. While it's important to limit your intake of unhealthy fats, some healthy fats are essential for a balanced diet. Turkey and bacon both contain some healthy fats, so enjoy the sandwich in moderation as part of an overall healthy diet.

Carbohydrate Content - 73g

With 73g of carbohydrates per serving, the 1 sandwich Club House Grill Sandwich is not a low-carb option. However, carbohydrates are an important macronutrient that provide energy for the body. The bread in the sandwich contributes to the majority of the carbohydrate content, so opt for whole grain bread for some added fiber and nutrients.

Protein Content - 56g

With 56g of protein per serving, the 1 sandwich Club House Grill Sandwich is a great source of this essential macronutrient. Protein is important for building and repairing tissues, as well as helping to keep you feeling full and satisfied. Turkey, ham, and bacon are all good sources of protein, making this sandwich a great option for a protein-packed lunch.

Sodium Content - 2650mg

The 1 sandwich Club House Grill Sandwich contains a whopping 2650mg of sodium per serving, which is over 100% of the recommended daily sodium intake for an average adult. Too much sodium can contribute to high blood pressure and other health issues. To reduce your sodium intake, skip the additional salt and opt for low-sodium versions of the sandwich ingredients. You can also balance out the high sodium content with plenty of water and other low-sodium foods throughout the day.

Sugar Content - 11g

With 11g of sugar per serving, the 1 sandwich Club House Grill Sandwich is not a low-sugar option. However, some of the sugar may come from naturally occurring sources in the sandwich ingredients, such as the tomato and bread. To reduce your sugar intake, skip any additional sweeteners like honey or sugar and enjoy the sandwich as is.

Ingredients - Turkey, Ham, Bacon, Cheese, Lettuce, Tomato, Mayonnaise

The 1 sandwich Club House Grill Sandwich is made with some classic sandwich ingredients: turkey, ham, bacon, cheese, lettuce, tomato, and mayonnaise. For a healthier twist on the classic, try adding some avocado slices or swapping the mayonnaise for a lighter spread like hummus.

Serving Size - 1 sandwich

The 1 sandwich Club House Grill Sandwich is designed to be a single serving sandwich, with all the ingredients packed between two slices of bread. If you find it difficult to finish the whole sandwich in one sitting, try wrapping up half and saving it for later or sharing it with a friend.

Allergens - Contains dairy, soy, wheat

It's important to note that the 1 sandwich Club House Grill Sandwich contains three common allergens: dairy, soy, and wheat. If you have any food allergies or intolerances, be sure to check the ingredients list carefully before indulging in this sandwich or try making a homemade version with allergen-free ingredients.

Cooking Method - Grilled

The 1 sandwich Club House Grill Sandwich gets its name from its cooking method: grilled. Grilling the sandwich gives it a crispy texture and enhances the flavors of the ingredients. If you don't have a grill, try toasting the bread in a pan on the stovetop for a similar effect.