When the sun is out and the weather is hot, there's one thing we all crave: ice cream sandwiches! And what better flavor than Cookies & Cream to satisfy your sweet tooth? With 150 calories per 1 sandwich (71 g) serving size, this treat is perfect for indulging without going overboard.

But before you dig in, let's take a closer look at the nutritional information. Each cookie is made with a creamy and delicious ice cream filling sandwiched between two chocolate wafer cookies. In addition to the 150 calories, 1 serving size provides 7 grams of fat, 21 grams of carbohydrates, and 2 grams of protein.

In this article, we'll explore the ingredients and allergen information, how to best store your Cookies & Cream Ice Cream Sandwiches, and the brand behind this tasty treat.

Calories

As previously mentioned, 1 sandwich (71 g) of the Cookies & Cream Ice Cream Sandwich contains 150 calories. While this may not seem too high, be mindful of portion sizes and how many you consume to avoid going over your daily calorie intake. If you're looking to burn off those 150 calories, taking a 20-minute walk can help you shed roughly 56 calories depending on your weight and intensity level.

Fat

Each Cookies & Cream Ice Cream Sandwich contains 7 grams of fat, with 4 grams being saturated fat. While saturated fat should be limited in your diet, it's okay to indulge in moderation. To balance out the fat intake, consider pairing your sandwich with a serving of fresh fruit or vegetables.

Carbohydrates

With 21 grams of carbohydrates, Cookies & Cream Ice Cream Sandwiches can provide a quick source of energy. However, be mindful of added sugars, which can lead to weight gain and other health issues. Consider opting for low-sugar or sugar-free options if possible, or balancing out the carb-heavy treat with a protein-rich snack like nuts or yogurt.

Protein

While not a high-protein food, the Cookies & Cream Ice Cream Sandwich does contain 2 grams of protein per serving. This can aid in muscle recovery and growth, and help you feel more satisfied after indulging. If you're looking to increase your protein intake, consider pairing the sandwich with a serving of Greek yogurt, cottage cheese, or a protein shake.

Ingredients

The Cookies & Cream Ice Cream Sandwich contains: ice cream (milk, cream, sugar, corn syrup, whey protein concentrate, mono and diglycerides, cellulose gum, guar gum, carrageenan, natural flavors), wafers (wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, cocoa, high fructose corn syrup, corn syrup, modified corn starch, salt, baking soda, mono and diglycerides, soy lecithin). As always, be sure to check the ingredient list if you have any food allergies or intolerances.

Allergen Information

The Cookies & Cream Ice Cream Sandwich contains milk, wheat, and soy. If you have allergies or intolerances to any of these ingredients, be sure to avoid this treat and opt for a more suitable option.

Serving Size

Each Cookies & Cream Ice Cream Sandwich is a single serving size, weighing 71 grams. Be mindful of portion sizes and try not to indulge in more than one at a time, especially if you're watching your calorie intake. To make the most of your serving, savor each bite and take your time eating. This can help you feel more satisfied and avoid craving more sweets.

Storage Conditions

To keep your Cookies & Cream Ice Cream Sandwiches fresh, store them in the freezer until ready to eat. Be sure to keep them away from any odorous foods, as ice cream tends to absorb smells easily. If you're purchasing a larger pack, consider transferring the sandwiches to an airtight container to prevent freezer burn and preserve the flavor.

Brand Name

The Cookies & Cream Ice Cream Sandwich is a product of the well-known brand, Nestle. The company has been producing frozen treats for over 100 years and offers a wide variety of ice cream flavors and novelties.

Flavor

Cookies & Cream is a classic ice cream flavor that's loved by many. The blend of creamy vanilla ice cream with chunks of chocolate cookie pieces creates the perfect balance of sweetness and crunch. If you're a fan of Cookies & Cream, be sure to try out other Nestle ice cream flavors like Butterfinger or Drumstick cones.