If you're looking for a delicious and guilt-free dessert, look no further than a dairy-free ice cream sandwich. With only 150 calories per serving, this sweet treat is perfect for satisfying your cravings without ruining your diet.
Made with quality ingredients, these ice cream sandwiches are low in fat and sugar while still providing a delicious and creamy experience. They're perfect for vegans, those with dairy allergies or anyone who wants to enjoy a refreshing summer snack.
In this article, we'll explore the calorie count, ingredients, allergens, benefits, serving tips, preparation and storage guidelines for dairy-free ice cream sandwiches.
Calories in Dairy Free Ice Cream Sandwich
Each 64g serving of dairy-free ice cream sandwiches contains 150 calories, with 35 calories from fat. The sugar content is only 12g, making it a healthy alternative to regular ice cream. The calorie count may vary slightly between different brands or flavors, but overall it is still a good option for those who want to indulge without overdoing it.
Ingredients in Dairy Free Ice Cream Sandwich
The ingredients in dairy-free ice cream sandwiches may vary depending on the brand, but the most common ones include almond milk, coconut milk, soy milk, cashew milk or oat milk as a base. Other ingredients may include natural sweeteners like agave nectar or maple syrup, vanilla extract, cocoa powder, and natural thickeners like xanthan gum or guar gum.
Allergens in Dairy Free Ice Cream Sandwich
Since dairy-free ice cream sandwiches use plant-based milks instead of cow's milk, they are perfect for those with lactose intolerance or dairy allergies. However, they may still contain allergens like nuts or soy, so be sure to check the label if you have any specific dietary restrictions.
Benefits of Dairy Free Ice Cream Sandwich
Dairy-free ice cream sandwiches offer several health benefits when compared to traditional ice cream. For one, plant-based milks are generally lower in fat and calories than cow's milk, making them a great option for weight loss or weight maintenance. Additionally, they are often fortified with vitamins and minerals like calcium, vitamin D and B12 which are important for bone health and overall wellbeing.
Serving Tips for Dairy Free Ice Cream Sandwich
Dairy-free ice cream sandwiches are delicious on their own or paired with fresh fruit like strawberries or raspberries. They can also be crumbled over a bowl of oatmeal or granola for a tasty breakfast treat. For an extra indulgent dessert, try sandwiching the dairy-free ice cream between two warm cookies or brownies.
Preparing Dairy Free Ice Cream Sandwich
Dairy-free ice cream sandwiches come pre-packaged and ready to eat, making them a convenient grab-and-go option. If you prefer a softer texture, let them sit at room temperature for a few minutes before enjoying.
Storage Guidelines for Dairy Free Ice Cream Sandwich
To keep your dairy-free ice cream sandwiches fresh, store them in the freezer until you're ready to enjoy. If you're not planning to eat them all at once, try separating them into portions and storing them in a resealable bag or container. They should last for several months in the freezer.
Comparing Dairy Free Ice Cream Sandwich with Other Snacks
Compared to other snacks like candy or chips, dairy-free ice cream sandwiches offer a healthier alternative that still satisfies your sweet tooth. While they may not be as low in calories as fresh fruit or veggies, they are still a good option for a occasional indulgence. Plus, they're perfect for those who need to avoid dairy or follow a vegan diet.
History of Dairy Free Ice Cream Sandwich
The exact origin of dairy-free ice cream sandwiches is unclear, but plant-based milk alternatives have been around for centuries. In recent years, the popularity of veganism and dairy-free diets has led to an increase in demand for non-dairy ice cream options, including ice cream sandwiches.
FAQs about Dairy Free Ice Cream Sandwich
Q: Are dairy-free ice cream sandwiches vegan? A: Yes, most dairy-free ice cream sandwiches are vegan and contain no animal products.
5 FAQ About the Dairy-Free Ice Cream Sandwich
What is a Dairy-Free Ice Cream Sandwich?
A dairy-free ice cream sandwich is a frozen dessert made without any dairy products (such as milk or cream) and often made with plant-based alternatives like almond milk or coconut cream. The sandwich consists of two soft cookies with a layer of ice cream in between.
What are the ingredients in a Dairy-Free Ice Cream Sandwich?
The ingredients in a dairy-free ice cream sandwich vary depending on the brand, but common ingredients include flour, sugar, oil, non-dairy milk, and natural flavorings. Some brands also use soy protein or coconut cream as a base for their ice cream.
Is a Dairy-Free Ice Cream Sandwich healthier than a regular ice cream sandwich?
Dairy-free ice cream sandwiches can be a healthier option compared to regular ice cream sandwiches because they typically have less saturated fat and cholesterol. However, they may contain similar amounts of sugar and calories, so it is important to check the nutrition label before consuming.
Can people with lactose intolerance or milk allergies eat Dairy-Free Ice Cream Sandwiches?
Yes, people with lactose intolerance or milk allergies can safely consume dairy-free ice cream sandwiches because they do not contain any dairy products. However, it is important to check the ingredients list to ensure the product does not contain any milk-derived ingredients in case of a severe allergy.
Where can I buy Dairy-Free Ice Cream Sandwiches?
Dairy-free ice cream sandwiches can be found at most health food stores, grocery stores with a natural foods section, and online retailers. Some popular brands include So Delicious, Coconut Bliss, and Nada Moo.