Are you looking for a filling and delicious sandwich? Look no further than the 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich. This sandwich is packed with flavor and is sure to satisfy your hunger. At 708 calories, it is a hearty meal that will keep you full for hours.

Not only does this sandwich taste great, it is also a good source of protein, containing 40g per serving. It is rich in iron, providing 15% of your daily recommended intake. However, it is important to note that this sandwich is also high in fat, so it should be consumed in moderation.

If you're in need of a quick and tasty lunch, give the 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich a try. Just be sure to balance it out with some healthy sides and exercise.

High Calorie Content

With 708 calories per serving, the 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich is considered a high calorie meal. This is due to the combination of the bun, pulled pork, and any additional toppings or condiments that may be added. While this sandwich can serve as a filling meal on its own, it is important to balance out your daily caloric intake and consume it in moderation.

High Fat Content

The 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich is high in fat, with a total of 35g per serving. Much of this is likely from the pulled pork, which is often cooked with added oils and fats. While some amount of fat is necessary in a balanced diet, it is important to monitor your intake and consume this sandwich in moderation to avoid exceeding your daily recommended fat intake.

Good Source of Protein

At 40g per serving, the 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich is a great source of protein. This nutrient is essential for building and repairing tissues in the body. Adding this sandwich to your diet can help you meet your daily protein needs, especially if you are physically active and require more protein to support muscle growth and repair.

Rich in Iron

The 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich is a good source of iron, providing 15% of your daily recommended intake. Iron is an essential mineral that is necessary for the production of red blood cells and overall immune function. Adding this sandwich to your diet can help you meet your daily iron needs, especially if you are at risk for iron deficiency or anemia.

Contains Sodium

The 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich contains sodium, with a total of 1310mg per serving. This is likely from the added salt in the pork and any condiments that may be added to the sandwich. While sodium is necessary for many bodily functions, too much can be harmful and lead to high blood pressure and other health issues. It is important to monitor your sodium intake and consume this sandwich in moderation.

Contains Sugar

Depending on the type of barbecue sauce or other condiments used, the 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich may contain added sugar. It is important to be aware of your sugar intake and read nutrition labels to ensure you are not consuming excessive amounts of added sugars, which can contribute to obesity, tooth decay, and other health issues.

Rich in Carbohydrates

The 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich is rich in carbohydrates, with a total of 61g per serving. This is due to the bread and any added sugars or other carbohydrates in the sandwich. Carbohydrates are an important source of energy for the body, but it is important to balance your intake and not rely solely on carbohydrates for energy.

Contains Fiber

Depending on the type of bread and any additional toppings or vegetables included in the sandwich, the 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich may contain fiber. Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness. Including high-fiber foods in your diet can help support overall health and wellness.

Contains Vitamin A and C

Depending on the type of toppings or vegetables included in the sandwich, the 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich may contain vitamins A and C. Vitamin A is important for maintaining healthy eyesight and proper immune function, while vitamin C is essential for collagen production and overall immune support.

Not Suitable for Vegetarians

The 1 sandwich (429 g) Wheat Bun Pulled Pork Sandwich contains pulled pork, which is a meat product and therefore not suitable for vegetarians or vegans. If you follow a vegetarian or vegan diet, there are plenty of meat-free sandwich options available that can provide similar levels of protein and nutrients.