If you're looking for a filling lunch option, a Beefeater sandwich might be just what you need. This sandwich weighs 398 grams and packs in a total of 794 calories.

But it's not just calories that you need to consider when deciding whether to indulge in a Beefeater sandwich. Let's take a closer look at the nutritional information to help you make an informed choice.

In this article, we'll explore the calorie content, ingredients, serving size, and other nutritional information for the Beefeater sandwich. We'll also discuss the potential benefits and health risks associated with this sandwich, and provide some alternatives if you're looking for a lighter lunch option.

Calories in Beefeater Sandwich

As mentioned, the Beefeater sandwich contains a total of 794 calories. This is a relatively high amount of calories for a single meal. In terms of macronutrients, the sandwich contains 62 grams of carbohydrates, 40 grams of protein, and 38 grams of fat. It also contains 6 grams of fiber and 13 grams of sugar. If you're counting calories, it's important to keep in mind that this sandwich alone may make up a significant portion of your daily recommended calorie intake, depending on your individual goals and needs.

Ingredients in Beefeater Sandwich

The Beefeater sandwich contains a variety of ingredients, including roast beef, cheddar cheese, lettuce, tomato, and horseradish mayonnaise. It is typically served on a roll or baguette. It's worth noting that the exact ingredients and nutritional information may vary depending on where you purchase the sandwich from.

Serving Size of Beefeater Sandwich

The serving size for the Beefeater sandwich is 398 grams, which is equivalent to one sandwich. It's important to keep in mind that this serving size is relatively large compared to other lunch options, and may contain a significant portion of your recommended daily calorie intake.

Carbohydrates in Beefeater Sandwich

The Beefeater sandwich contains a total of 62 grams of carbohydrates. This includes 6 grams of fiber and 13 grams of sugar. While carbohydrates are an important source of energy, consuming too many can lead to weight gain and other health issues. If you're trying to manage your carbohydrate intake, you may want to opt for a smaller sandwich or choose a different lunch option altogether.

Protein in Beefeater Sandwich

The Beefeater sandwich contains a total of 40 grams of protein. Protein is an essential macronutrient that is important for building and repairing tissues, as well as maintaining a healthy immune system. If you're looking for a protein-rich lunch option, the Beefeater sandwich can be a good choice. However, keep in mind that the sandwich also contains a significant amount of fat and calories.

Fat Content in Beefeater Sandwich

The Beefeater sandwich contains a total of 38 grams of fat. This includes 14 grams of saturated fat. While fat is an important part of a healthy diet, it's also high in calories. Consuming too much fat can lead to weight gain and other health issues. If you're trying to manage your fat intake, you may want to opt for a smaller sandwich or choose a different lunch option altogether.

Vitamins and Minerals in Beefeater Sandwich

The Beefeater sandwich contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While this sandwich can provide some important nutrients, it's important to keep in mind that it also contains a significant amount of calories, fat, and carbohydrates.

Benefits of Beefeater Sandwich

The Beefeater sandwich can be a filling and satisfying lunch option, thanks to its high protein and fat content. It also provides a variety of vitamins and minerals that can support your overall health and well-being.

Possible Health Risks of Beefeater Sandwich

While the Beefeater sandwich can provide some nutritional benefits, it's important to keep in mind that it also contains a significant amount of calories, fat, and carbohydrates. Consuming too much of these macronutrients can lead to weight gain and other health issues, such as high cholesterol and blood sugar levels.

Alternatives to Beefeater Sandwich

If you're looking for a lighter lunch option, there are plenty of alternatives to the Beefeater sandwich. Some options include:

• A salad with grilled chicken or shrimp
• A wrap with turkey, avocado, and veggies
• A lighter sandwich, such as a grilled vegetable panini

Overall, the key is to choose a lunch option that provides a balance of macronutrients and fits within your individual goals and needs.