Are you looking for a delicious and satisfying meal option? Look no further than the 6" Double Sweet Onion Chicken Teriyaki sandwich! This 373g sandwich packs a flavorful punch with every bite while also providing you with sustenance to power through your day. With 460 calories per serving, this sandwich might even make it onto your list of guilt-free indulgences.
But, the sandwich is more than just a tasty treat. Let us dive into the nutritional information so you know exactly what's in it.
In this article, we'll explore the essential facts about this sandwich and provide insights into its ingredients, protein content, carbohydrate content, fat content, health benefits, allergens, and suitability for specific diets.
Calories in this sandwich
One 6" Double Sweet Onion Chicken Teriyaki sandwich contains 460 calories. While this number may sound a bit high, keep in mind that this sandwich is a full meal option and can help keep you full and satisfied for hours.
Sandwich ingredients
This sandwich is made up of a variety of delicious ingredients that come together to create the perfect flavor combination. Some of the key ingredients include grilled chicken strips marinated in teriyaki sauce, sweet onion sauce, lettuce, fresh tomatoes, green peppers, and olives. All of these ingredients are housed in a freshly baked 6" sub roll.
Protein content
This sandwich is a fantastic source of protein. With grilled chicken strips as the main ingredient, you can expect to get a whopping 36 grams of protein per sandwich. This protein content makes it an ideal option for those looking to increase their protein intake. Protein is an essential macronutrient that helps build and repair muscles, maintain a healthy weight, and improve satiety.
Carbohydrate content
If you are someone who is looking for a sandwich with a good balance of macronutrients, this may be the sandwich for you. With 56 grams of carbohydrates, 8 grams of fiber, and 12 grams of sugar, this sandwich offers a good balance of healthy carbs in every bite. Carbohydrates provide the body with energy and are essential for brain function and numerous other bodily processes.
Fat content
This sandwich contains a moderate amount of fat, with a total of 10 grams per serving. Of this fat, only 1.5 grams are saturated, which is a positive aspect of this meal option. Saturated fat is linked to numerous health concerns, including an increase in cholesterol and heart disease risk.
Health benefits
Aside from being delicious, the 6" Double Sweet Onion Chicken Teriyaki sandwich offers numerous health benefits. Thanks to the grilled chicken and variety of vegetables, the sandwich is an excellent source of vitamins and minerals, including vitamin A, vitamin C, and iron. The sandwich is also well-balanced in terms of macronutrients, providing a good source of protein, carbohydrates, and fat.
Possible allergens
It is essential to note that this sandwich contains multiple allergens, including wheat, soy, and milk. If you have an allergy to any of these ingredients, it is recommended to steer clear of this meal option.
Preparation method
To prepare this sandwich, the chicken strips are marinated in teriyaki sauce and then grilled to perfection. The other ingredients are then added to the sandwich, which is served on a freshly baked 6" sub roll. The sandwich is typically served warm and is a great option for those on the go or looking for a quick and easy meal option.
Suitability for specific diets
While this sandwich is a well-balanced meal option, it may not be suitable for those following certain diets. For example, those on a low-carb or keto diet may find this sandwich to be too high in carbohydrates. However, the sandwich is a great option for those following a more balanced diet or looking for a meal option that provides a good mix of macronutrients.
Price
The price of the 6" Double Sweet Onion Chicken Teriyaki sandwich may vary depending on location and any current promotions or deals. However, on average, you can expect to pay around $7-$8 for this meal option. While the price may seem a bit high for a sandwich, keep in mind that it is a full meal option and can provide you with sustenance for hours.
Frequently Asked Questions About the 6" Double Sweet Onion Chicken Teriyaki Sandwich
1. How many calories are in the sandwich?
The sandwich contains 460 calories.
2. Does the sandwich contain any dairy or gluten?
The sandwich does not contain any dairy, but it does contain gluten in the form of bread.
3. Is the chicken in the sandwich grilled or fried?
The chicken in the sandwich is typically not fried, but rather grilled or baked.
4. Does the sandwich come with any toppings or sauces?
The sandwich comes with sweet onion sauce, as well as vegetables such as lettuce, tomatoes, and onions.
5. Is the sandwich considered healthy?
The sandwich is relatively high in calories and carbohydrates, so it may not be the best choice for those looking for a low-calorie or low-carb option. However, it does contain protein from the chicken and vegetables, which can be beneficial for a balanced diet.