1 sandwich (322 g) Pecan Chicken Salad Sandwich 840 calories. If you're a fan of chicken salad sandwiches, you'll love this one! Made with juicy chicken, crunchy pecans, and a creamy dressing, this sandwich packs a flavorful punch. But before we dive in, let's take a look at the nutritional information.

According to our calculations, this sandwich contains 840 calories, 43g of fat, 65g of carbohydrates, and 45g of protein. While it may not be the healthiest option out there, it's certainly a tasty treat every once in a while.

In this article, we'll be exploring everything you need to know about the Pecan Chicken Salad Sandwich, from its ingredients and preparation time to serving suggestions and healthier alternatives. Let's get started!

Nutritional Information

As mentioned earlier, a 322 g serving of Pecan Chicken Salad Sandwich contains 840 calories, 43g of fat, 65g of carbohydrates, and 45g of protein. While it's certainly not the healthiest option out there, it can still fit into a balanced diet when enjoyed in moderation. It's worth noting that the sandwich contains high levels of cholesterol (155mg) and sodium (1390mg). If you're watching your intake of either of these, you may want to think twice before indulging in this sandwich.

Ingredients

The ingredients for this sandwich are relatively simple, yet delicious. You'll need two cups of cooked chicken, 1/2 cup of chopped pecans, 1/2 cup of mayonnaise, 1/4 cup of chopped celery, 3 tablespoons of chopped red onion, 1 tablespoon of lemon juice, and salt and pepper to taste. To prepare, simply mix all the ingredients together until well combined. You can adjust the seasoning to your liking, and add more or less mayonnaise depending on how creamy you like your chicken salad.

Preparation Time

The great thing about this sandwich is that it can be made in advance, which makes it perfect for meal prep. To make the chicken salad, it will take you around 15-20 minutes. Once prepared, you can keep the salad in the fridge for up to four days. When you're ready to make the sandwich, simply toast some bread and scoop the chicken salad on top. You can also add some lettuce or other veggies for extra crunch.

Serving Size

The nutritional information we provided earlier is for a 322 g serving of the sandwich. However, you can certainly adjust the portion size to fit your needs. One way to do this is to use smaller slices of bread or serve the sandwich alongside a side salad or some fresh fruit.

Mayonnaise Content

Mayonnaise is a staple ingredient in many chicken salad recipes, and this one is no exception. However, if you're trying to watch your calorie and fat intake, you can use a low-fat or vegan mayonnaise instead. Alternatively, you can also swap out some of the mayonnaise for Greek yogurt, which will give the chicken salad a tangy kick while reducing the amount of fat.

Salad Dressing Options

In addition to mayonnaise, you can also use other types of salad dressing in this recipe. For example, ranch or Caesar dressing would pair well with the chicken and pecans. If you prefer a lighter option, you can also use a vinaigrette or a lemon-based dressing. This will add some acidity to the chicken salad and balance out the richness of the mayonnaise.

Nut Allergy Caution

If you or someone you're serving the sandwich to has a nut allergy, you can simply omit the pecans from the recipe. The chicken salad will still be delicious and flavorful without them. You can also substitute the pecans with other crunchy ingredients, such as sunflower seeds or pumpkin seeds.

Healthier Alternatives

If you're looking for a healthier alternative to the Pecan Chicken Salad Sandwich, you can use grilled or roasted chicken instead of fried chicken. You can also add more veggies to the chicken salad, such as chopped carrots or bell peppers. Another option is to use whole-grain bread instead of white bread, which will provide more fiber and nutrients.

Pairing Suggestions

The Pecan Chicken Salad Sandwich pairs well with a variety of sides and drinks. For a light and refreshing option, serve the sandwich alongside a green salad or some fruit. If you're in the mood for something heartier, you can also serve the sandwich with a side of potato salad or mac and cheese. As for drinks, lemonade or iced tea would be a great choice.

Serving Suggestions

To serve the sandwich, toast some bread and scoop the chicken salad on top. You can also add some lettuce or other veggies for extra crunch. If you're serving the sandwich at a picnic or a party, you can also cut the sandwich into smaller pieces or make it into a wrap.