If you're a fan of sandwiches, you might be interested in the 1 sandwich (293 g) 6" Steak & Bacon Melt. This sandwich packs a punch with a total of 440 calories.

Apart from the calories, it's important to look at other nutritional information. The sandwich is a good source of protein, but also contains high amounts of fat and sodium.

In this article, we'll delve deeper into the nutritional value of the sandwich and explore some tips for incorporating it into a healthy diet.

Caloric Value

The 1 sandwich (293 g) 6" Steak & Bacon Melt contains 440 calories. This makes up around 22% of the recommended daily calorie intake for the average adult. If you're watching your calorie intake, you may want to consider splitting the sandwich with a friend, or only having half and saving the rest for later. But as with most things, moderation is key. Enjoying this sandwich every once in a while as part of a balanced diet should not cause any harm.

Fat Content

The sandwich contains a total of 19 grams of fat, which makes up about 29% of the recommended daily value. The majority of this fat is saturated fat, which is considered less healthy than unsaturated fats. If you're watching your fat intake, you may want to consider alternatives or limit your consumption to only once in a while.

Protein Content

The sandwich contains 23 grams of protein, which is about 46% of the recommended daily value. Protein is an important nutrient that helps build and repair tissues in your body. If you're looking for a quick and easy meal that will satisfy your hunger and provide a good source of protein, then the 6" Steak & Bacon Melt could be a good choice.

Sodium Content

The sandwich contains 1340 milligrams of sodium, which is about 58% of the recommended daily value. High sodium intake has been linked to an increased risk of high blood pressure and other health problems. If you're concerned about your sodium intake, you may want to look for alternative sandwiches that contain lower amounts of this mineral.

Saturated Fat

As mentioned earlier, the sandwich contains high amounts of saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. It's recommended that the average adult consumes no more than 22 grams of saturated fat per day. This sandwich contains 11 grams of saturated fat.

Carbohydrate Content

The sandwich contains 43 grams of carbohydrates, which is about 14% of the recommended daily value. Carbohydrates are an important source of energy for your body. However, if you're following a low-carb diet, you may want to look for alternative sandwiches that contain fewer carbs.

Cholesterol Content

The sandwich contains 90 milligrams of cholesterol, which is about 30% of the recommended daily value. High cholesterol intake can increase your risk of heart disease and other health problems. If you're concerned about your cholesterol intake, you may want to look for alternative sandwiches that contain lower amounts of this nutrient.

Dietary Fiber

The sandwich contains 2 grams of dietary fiber, which is about 8% of the recommended daily value. Fiber is important for maintaining a healthy digestive system and can lower your risk of certain health problems. If you're looking to increase your fiber intake, you may want to pair this sandwich with a side of fruits or vegetables.

Sugars Content

The sandwich contains 6 grams of sugars, which is about 12% of the recommended daily value. Sugars are a type of carbohydrate that can give you a quick burst of energy, but too much can be harmful to your health. It's recommended that the average adult consumes no more than 25 grams of added sugars per day. This sandwich contains 6 grams of sugars, but check the nutrition label of other foods you eat to ensure you're not consuming too much.

Calcium Content

The sandwich contains 20% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth.