If you're watching your calorie intake, you may be curious about the nutritional value of the 1 sandwich (292 g) Montreal Angus & Portabella. With 590 calories, it's important to understand the breakdown of protein, carbs, and fat in this sandwich.

In addition to calories, this sandwich contains 33g of protein, 47g of carbs, and 29g of fat. It's also high in sodium and cholesterol, so if you need to limit these nutrients in your diet, you may want to reconsider this sandwich as an option.

Whether you're indulging in this sandwich as a treat or making it a regular part of your diet, knowing the nutritional information can help you make informed decisions about your food choices.

Calories in Montreal Angus & Portabella Sandwich

As mentioned earlier, the Montreal Angus & Portabella sandwich contains 590 calories. This is a substantial amount of calories, but it's important to remember that not all calories are created equal. This sandwich also contains a significant amount of protein, which can help keep you feeling full and satisfied for longer periods of time. However, the high fat and sodium content may make this sandwich a less than ideal choice for those with dietary restrictions. Overall, if you choose to indulge in this sandwich, be aware of its calorie content and try to balance it with nutrient-dense foods to maintain a healthy diet.

Protein Content

One of the benefits of the Montreal Angus & Portabella sandwich is its high protein content. With 33g of protein, this sandwich can help you meet your daily protein needs and keep you feeling full and satisfied. Protein is an essential nutrient that your body needs to maintain and repair tissues, support a healthy metabolism, and keep your immune system functioning properly. Choosing foods that are high in protein, like this sandwich, can help you maintain a healthy diet. However, if you have specific dietary restrictions or allergies, you may want to check the ingredient list for this sandwich to make sure it meets your dietary needs.

Carbohydrate Content

The Montreal Angus & Portabella sandwich contains 47g of carbs, which makes it a good source of energy for your body. However, if you're trying to limit your carb intake or following a specific diet, like a low-carb or ketogenic diet, you may want to avoid this sandwich or choose a different menu item. Overall, the carb content of this sandwich can provide your body with the energy it needs, but it may not be the best choice for everyone.

Fat Content

With 29g of fat, the Montreal Angus & Portabella sandwich is a high-fat menu item. While some fats are necessary for your body to function properly, too much fat can contribute to weight gain and other health issues. If you're watching your fat intake, this sandwich may not be the best choice for you. However, if you're looking for a high-energy meal or are incorporating more healthy fats into your diet, this sandwich can be a good option.

Sodium Content

One downside of the Montreal Angus & Portabella sandwich is its high sodium content, which can contribute to high blood pressure and other health issues. If you're watching your sodium intake, you may want to avoid this sandwich or look for low-sodium options on the menu. Additionally, it's important to be mindful of your sodium intake throughout the day, not just at one meal. Overall, the high sodium content of this sandwich is something to be aware of if you're concerned about your blood pressure or other health issues related to sodium intake.

Cholesterol Content

The Montreal Angus & Portabella sandwich is also high in cholesterol, with 110mg per serving. If you're trying to maintain healthy cholesterol levels or have specific dietary restrictions, this sandwich may not be the best option for you. However, if you're not concerned about cholesterol intake or are looking for a higher calorie menu item, this sandwich can be a good choice.

Vitamin Content

While the Montreal Angus & Portabella sandwich is not necessarily a great source of vitamins and minerals, it does contain some essential nutrients. For example, this sandwich contains 15% of your daily iron needs, which is important for energy production and overall health. It also contains 10% of your daily vitamin A needs and 15% of your daily calcium needs. While these amounts are not necessarily significant, they can help contribute to a more balanced diet when combined with other nutrient-dense foods.

Mineral Content

In addition to its protein and vitamin content, the Montreal Angus & Portabella sandwich also contains some essential minerals. For example, this sandwich contains 20% of your daily phosphorus needs, which is important for healthy bones and teeth. It also contains 10% of your daily potassium needs and 4% of your daily magnesium needs. While the mineral content of this sandwich is not necessarily significant, it can help contribute to a more balanced diet when combined with other nutrient-dense foods.

Allergen Information

If you have specific dietary restrictions or allergies, it's important to check the ingredient list for the Montreal Angus & Portabella sandwich. This sandwich contains wheat, soy, and milk, which could be problematic for those with gluten or dairy allergies. Additionally, it contains mushrooms, which can be an allergen for some people. If you have specific dietary needs, ask the restaurant staff about allergen-free options or ingredient substitutions.

Other Variants of Montreal Angus Sandwiches

If you're looking for a different twist on the Montreal Angus sandwich, there are plenty of options available. For example, some restaurants offer a Montreal Angus with bacon or a Montreal Angus with Swiss cheese. Additionally, you can usually customize your sandwich with different toppings or condiments to suit your tastes. Overall, the Montreal Angus sandwich is a versatile menu item that can be customized to suit a variety of preferences and tastes.