If you're on the go and looking for a quick and nutritious meal, a 6" Double Turkey Breast Sandwich may seem like a great option. Weighing in at 281 grams, this sandwich packs in 356 Calories. But, before you indulge in this sandwich, let's take a closer look at its nutritional information.
In addition to the Calories, a 6" Double Turkey Breast Sandwich provides 26 grams of Protein, 46 grams of Carbohydrates, and 7 grams of Fat. It also contains 55 milligrams of Cholesterol and 4 grams of Fiber.
While a 6" Double Turkey Breast Sandwich can be a tasty option for lunch or dinner, it's important to consider your overall dietary needs and fitness goals when choosing your meals. Let's explore more about this sandwich's nutritional content and some possible alternatives.
Calories in a 6" Double Turkey Breast Sandwich
As mentioned earlier, a 6" Double Turkey Breast Sandwich contains 356 Calories. This may be a reasonable amount for some people, depending on their daily caloric needs and activity level. If you're tracking your calorie intake, keep in mind that condiments and extra toppings can significantly increase the calorie count of your sandwich.
Protein Content in a 6" Double Turkey Breast Sandwich
The 26 grams of Protein in a 6" Double Turkey Breast Sandwich can be a good source of fuel for your muscles and aid in post-workout recovery. However, if you're looking to increase your protein intake, there are other options that provide more protein per calorie. For example, grilled chicken breast or roast beef can offer a higher protein content while keeping the calorie count in check.
Carbohydrate Content in a 6"Double Turkey Breast Sandwich
With 46 grams of Carbohydrates, a 6" Double Turkey Breast Sandwich can provide a quick source of energy for your body. However, if you're watching your carbohydrate intake, opting for a different type of bread, such as whole grain or a lettuce wrap, can reduce your overall carbohydrate intake.
Fat Content in a 6" Double Turkey Breast Sandwich
The 7 grams of Fat in a 6" Double Turkey Breast Sandwich is relatively low compared to other sandwich options. But, if you're looking to reduce your fat intake, choosing a different type of meat or skipping the cheese and mayonnaise can help lower the fat content of your sandwich.
Cholesterol Content in a 6" Double Turkey Breast Sandwich
At 55 milligrams of Cholesterol, a 6" Double Turkey Breast Sandwich may be a concern for those with high cholesterol or heart disease. To keep your cholesterol intake in check, try substituting turkey for a leaner Protein source, such as tuna or salmon.
Fiber Content in a 6" Double Turkey Breast Sandwich
With 4 grams of Fiber, a 6" Double Turkey Breast Sandwich can aid in digestion and help keep you feeling full. But, if you're looking to increase your fiber intake, adding extra veggies, such as lettuce, spinach, or avocado, can boost the overall fiber content of your sandwich.
Vitamin and Mineral Content in a 6" Double Turkey Breast Sandwich
A 6" Double Turkey Breast Sandwich can be a decent source of essential Vitamins and Minerals, such as iron and vitamin B. But, to maximize your nutrient intake, consider adding more nutrient-dense foods to your sandwich, such as tomatoes, onions, and bell peppers.
Calories Burned in 30 Minutes of Exercise to Burn a 6" Double Turkey Breast Sandwich
To burn off the Calories in a 6" Double Turkey Breast Sandwich, you'll need to engage in moderate-intensity Exercise for at least 30 minutes. Activities such as brisk walking, cycling, or swimming can help burn off those extra calories.
Health Benefits of a 6" Double Turkey Breast Sandwich
A 6" Double Turkey Breast Sandwich can provide a variety of Health Benefits, such as being a good source of lean Protein and providing essential Vitamins and Minerals. Turkey is also a low-Fat protein source that can help reduce your risk of heart disease.
Healthy Alternatives to a 6" Double Turkey Breast Sandwich
If you're looking for healthy sandwich alternatives to a 6" Double Turkey Breast Sandwich, there are plenty of options to choose from. For example, you could try a grilled chicken salad, a vegetarian wrap, or a tuna sandwich on whole grain bread.
Frequently Asked Questions About 6" Double Turkey Breast Sandwich
1. How many Calories are in a 6" Double Turkey Breast Sandwich?
There are 356 calories in a 6" Double Turkey Breast Sandwich.
2. What ingredients are in a 6" Double Turkey Breast Sandwich?
The 6" Double Turkey Breast Sandwich contains sliced turkey breast, lettuce, tomatoes, onions, green peppers, cucumbers, and mayonnaise. It is served on a 6-inch roll.
3. Is the 6" Double Turkey Breast Sandwich a healthy option?
The 6" Double Turkey Breast Sandwich can be a healthy option when paired with other healthy choices, such as a side salad or fruit. However, it does contain mayonnaise, which can add calories and Fat.
4. Can the 6" Double Turkey Breast Sandwich be customized?
Yes, the 6" Double Turkey Breast Sandwich can be customized with different vegetables and condiments. Customers can also choose to add or remove ingredients based on their preference.
5. Is the 6" Double Turkey Breast Sandwich available in other sizes?
Yes, the 6" Double Turkey Breast Sandwich is also available as a footlong sandwich. However, the calorie content and nutritional information may differ from the 6-inch sandwich.