1 sandwich (261 g) Sourdough Melt (Double) is a popular sandwich that packs a flavor punch with its sourdough bread and melted cheese. However, it is also a high-calorie option, coming in at 656 calories per sandwich. If you're trying to watch your calorie intake, it's important to be mindful of what you pair with this sandwich.
The Sourdough Melt (Double) sandwich is made with sourdough bread, melted cheese, and your choice of protein such as ham, turkey, or chicken. It's a perfect option for those who crave a gooey and cheesy sandwich. However, it's important to note that this sandwich's nutritional value depends on what protein option you choose.
In this article, we'll explore the Sourdough Melt (Double) sandwich's ingredients, calorie count, popularity, nutritional benefits, variations, preparation tips, and some good sides to pair with this sandwich.
What is the Sourdough Melt (Double) sandwich?
The Sourdough Melt (Double) sandwich is a grilled sandwich made with sourdough bread, melted cheese, and your choice of protein such as ham, turkey, or chicken. This sandwich is perfect for those who want a gooey and cheesy sandwich. The sandwich is often served hot and can be found in most fast-casual restaurants or can be made at home. It's a popular choice for lunch or a quick dinner.
What are the ingredients of the Sourdough Melt (Double) sandwich?
The Sourdough Melt (Double) sandwich is made with sourdough bread, melted cheese, and your choice of protein such as ham, turkey, or chicken. Other ingredients may include mayonnaise, pickles, lettuce, and tomato. It's important to note that the nutritional value of the sandwich depends on what protein option you choose and any additional toppings that are added.
What is the calorie count of the Sourdough Melt (Double) sandwich?
The Sourdough Melt (Double) sandwich is a high-calorie option, coming in at 656 calories per sandwich. This is due to the use of sourdough bread and melted cheese, which are both high in calories. The calorie count can increase significantly if additional toppings are added to the sandwich.
Why is the Sourdough Melt (Double) sandwich so popular?
The Sourdough Melt (Double) sandwich's popularity is due to its flavor and texture. The combination of sourdough bread and melted cheese creates a gooey and crunchy texture that many people crave. Additionally, this sandwich is easily customizable with different protein options and toppings.
What are some variations of the Sourdough Melt (Double) sandwich?
The Sourdough Melt (Double) sandwich can be made with various protein options such as ham, turkey, or chicken. Some variations include adding bacon, avocado, or jalapenos for added flavor. Another variation is making the sandwich with different types of cheese, such as cheddar, Swiss, or provolone.
What are the nutritional benefits of the Sourdough Melt (Double) sandwich?
The nutritional benefits of the Sourdough Melt (Double) sandwich depend on what protein option you choose and any additional toppings that are added. However, the sandwich provides a good source of protein, calcium, and carbohydrates. It's important to note that this sandwich can be high in calories, saturated fat, sodium, and cholesterol.
How can you make the Sourdough Melt (Double) sandwich healthier?
To make the Sourdough Melt (Double) sandwich healthier, you can choose a lean protein option such as turkey or chicken and skip any additional toppings such as mayonnaise or bacon. You can also opt for a smaller portion size or share the sandwich with someone else to reduce your overall calorie intake.
Where can you buy the Sourdough Melt (Double) sandwich?
The Sourdough Melt (Double) sandwich can be found in most fast-casual restaurants or can be made at home. Some popular fast-casual restaurants that serve this sandwich include Panera Bread, Jimmy John's, and Subway.
What are some good sides to pair with the Sourdough Melt (Double) sandwich?
The Sourdough Melt (Double) sandwich pairs well with a side salad or fresh fruit. You can also pair this sandwich with a cup of soup for a more filling meal.
What are some tips for eating the Sourdough Melt (Double) sandwich?
To fully enjoy the Sourdough Melt (Double) sandwich, it's best to eat it while it's still warm and the cheese is melted. You can also try dipping the sandwich in your favorite dipping sauce for added flavor.
The Sourdough Melt (Double) sandwich's popularity is due to its flavor and texture. The combination of sourdough bread and melted cheese creates a gooey and crunchy texture that many people crave.
Frequently Asked Questions (FAQ) about Sourdough Melt (Double)
1. What is a Sourdough Melt (Double)?
A Sourdough Melt (Double) is a type of sandwich made with sourdough bread, melted cheese, and grilled meats, typically ham and turkey. It is a popular dish in many fast-food restaurants and sandwich shops.
2. How many calories are in a Sourdough Melt (Double)?
A Sourdough Melt (Double) containing 656 calories, which is relatively high compared to other types of sandwiches. If you are trying to reduce your calorie intake, it is recommended that you eat this sandwich in moderation.
3. What are the ingredients in a Sourdough Melt (Double)?
A Sourdough Melt (Double) typically contains sourdough bread, melted cheese, and grilled meats such as ham and turkey. Some variations may also include vegetables like tomatoes, lettuce, or onions, and sauces such as mustard, mayo, or ketchup.
4. How is a Sourdough Melt (Double) prepared?
To prepare a Sourdough Melt (Double), the sourdough bread is usually toasted or grilled until it is crispy. The meat and cheese are then placed between two slices of bread and grilled or toasted until the cheese has melted and the sandwich is warm and crispy. Some additional toppings may be added before the sandwich is served.
5. Is a Sourdough Melt (Double) a healthy option for lunch?
While a Sourdough Melt (Double) is a delicious and filling sandwich, it may not be the healthiest option for lunch, especially if you are trying to maintain a balanced diet. This sandwich is high in calories, fat, and sodium. It is recommended that you consume it in moderation and pair it with a side of fruit or vegetables to balance out your meal.