If you are looking for a satisfying meal that is packed with flavor, look no further than the 1 sandwich (239 g) Iron Grilled Classic Club Sandwich. This delicious sandwich boasts 580 calories, offering both taste and nutrition.
In addition to its calorie count, this sandwich also provides 32 grams of fat, 43 grams of carbohydrates, and 36 grams of protein. It is also rich in sodium and cholesterol, with 1170 milligrams and 165 milligrams respectively.
Let's dive deeper into the nutritional content of this sandwich and explore the vitamins and minerals it provides, as well as its key ingredients.
Calories
As mentioned previously, the 1 sandwich (239 g) Iron Grilled Classic Club Sandwich contains 580 calories. This makes it a substantial meal choice for those looking for something filling and flavorful. It is important to keep in mind, however, that this sandwich does contain a significant number of calories. Those looking to maintain or lose weight should consider consuming only half of the sandwich or pairing it with lighter side options.
Fat
The Iron Grilled Classic Club Sandwich contains 32 grams of fat. While this may seem like a high number, it is important to consider the source of the fat. The sandwich contains healthy fats from ingredients such as avocado and bacon. These types of fats are essential for brain function, hormone production, and maintaining healthy skin and hair.
Protein
With 36 grams of protein, the Iron Grilled Classic Club Sandwich is a great option for those looking to build or maintain muscle mass. Protein is essential for the growth and repair of tissues in the body, making it an important nutrient for overall health and wellness.
Carbohydrates
The sandwich contains 43 grams of carbohydrates. While carbohydrates are an essential part of any healthy diet, it is important to choose complex carbs over simple carbs whenever possible. This sandwich contains a mix of both types of carbs, with the bread and bacon providing simple carbs and the avocado and vegetables providing complex carbs.
Sodium
The Iron Grilled Classic Club Sandwich is high in sodium, with 1170 milligrams per serving. While small amounts of sodium are necessary for proper bodily function, consuming too much sodium can lead to high blood pressure and other health issues. It is important to monitor your sodium intake and choose lower-sodium options whenever possible.
Sugar
The Iron Grilled Classic Club Sandwich contains 6 grams of sugar, primarily from the bread and vegetables. While this is not a high amount of sugar, it is important to keep in mind when consuming other sugary foods throughout the day.
Cholesterol
The sandwich contains 165 milligrams of cholesterol, which is a significant portion of the recommended daily intake. While cholesterol is necessary for proper bodily function, an excess of dietary cholesterol can lead to heart disease and other health issues. It is important to consume cholesterol in moderation and choose low-cholesterol options whenever possible.
Fiber
The Iron Grilled Classic Club Sandwich is a good source of fiber, with 7 grams per serving. Fiber is important for digestive health and can help regulate blood sugar levels in the body. This sandwich contains fiber from ingredients such as avocado, lettuce, and tomato.
Vitamins and Minerals
The Iron Grilled Classic Club Sandwich contains a variety of important vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. These nutrients are essential for maintaining good health and can help prevent a variety of health issues. For example, vitamin C can boost immunity, while calcium and iron are essential for bone health and oxygen transport in the body.
Ingredients
The Iron Grilled Classic Club Sandwich contains a variety of delicious ingredients, including turkey breast, bacon, avocado, lettuce, tomato, and mayonnaise. These ingredients are carefully selected to provide maximum flavor and nutrition, making this sandwich a great meal choice for those looking for a filling and satisfying option.
The Iron Grilled Classic Club Sandwich is a delicious and nutritious option for those looking for a satisfying meal. With a variety of important nutrients and a wide range of flavor, it is sure to please even the pickiest eaters.
Frequently Asked Questions About Iron Grilled Classic Club Sandwich
1. How many calories does the Iron Grilled Classic Club Sandwich contain?
The Iron Grilled Classic Club Sandwich contains 580 calories in a single serving, which is approximately 239 g.
2. What is the primary ingredient in this sandwich?
The Iron Grilled Classic Club Sandwich is mainly made of grilled chicken breast, bacon, lettuce, tomato, and mayonnaise placed between two slices of bread.
3. Is the sandwich gluten-free?
No, the Iron Grilled Classic Club Sandwich is not gluten-free, as it contains bread made of wheat flour.
4. Is it a healthy choice?
The Iron Grilled Classic Club Sandwich is not considered the healthiest option due to its high-calorie content, high sodium, and fat. However, it can be a part of a balanced diet when consumed in moderation.
5. Can I customize the sandwich?
Yes, certain variations can be made to the sandwich per your preference. For instance, you can replace the bacon with turkey or ham, use whole-grain bread instead of white, or add other vegetables like avocado or cucumber.