Calories in 1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich?

1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich is 460 calories.

If you're looking for a filling and flavorful sandwich option, look no further than the 1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich. This sandwich packs 460 calories, making it a satisfying meal option to get through your day.

Not only is this sandwich tasty, but it also provides a lot of important macronutrients. Each sandwich contains 26 grams of protein, 41 grams of carbohydrates, and 20 grams of fat.

In this article, we'll dive into more details about this sandwich, including its ingredients, allergen information, and storage instructions.

1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich

Calories and Macronutrient Breakdown

As mentioned before, each 1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich contains 460 calories. When looking at the macronutrient breakdown, you'll find that each sandwich has 26 grams of protein, 41 grams of carbohydrates, and 20 grams of fat. Additionally, this sandwich provides 6 grams of fiber and 11 grams of sugar.

Serving Size Information

Each sandwich is 233 grams or 8.2 ounces in size. This sandwich is a great portion size to keep you full throughout the day.

Ingredient List

The 1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich contains the following ingredients: Turkey breast, water, salt, sugar, chicken broth, turbinado sugar, spices, garlic powder, onion powder, paprika, natural flavorings. Bread contains enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, sugar, soybean oil, yeast, salt, dough conditioner (calcium sulfate, ascorbic acid), yellow corn flour. Pesto sauce contains Parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), water, basil, soybean oil, canola oil, pine nuts, garlic, salt. Monterey jack cheese contains milk, cheese cultures, salt, enzymes.

Allergen Information

This sandwich contains wheat, soy, and milk allergens.

Healthy Substitution Options

To make this sandwich a bit lighter, you can opt to have it as a lettuce wrap instead of on bread. Additionally, you can swap out the turkey for chicken or tofu for added variety.

Taste and Flavor Profile

This sandwich has a bold and savory flavor thanks to the peppercorn turkey and pesto sauce. The jack cheese also adds a creamy and delicious element to the sandwich.

Storage Instructions

This sandwich should be kept refrigerated and consumed within 3-4 days for maximum freshness.

Meal Pairing Suggestions

This sandwich pairs well with a side salad or a bowl of soup. Additionally, you can pair it with some fresh fruit for added nutrients.

Availability and Pricing

You can find the 1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich at most deli counters or grab-and-go sections of grocery stores. The price varies depending on location and store, but typically ranges from $5-$8 per sandwich.

Variations and Customizations

To switch things up, you can add some roasted red peppers or avocado to this sandwich. You can also experiment with different types of cheeses or meats to add more flavor and variety to your meal.

5 FAQ About Peppercorn Turkey Pesto Jack Sandwich

1. How many calories are in the Peppercorn Turkey Pesto Jack Sandwich?

The Peppercorn Turkey Pesto Jack Sandwich contains 460 calories.

2. What ingredients are in the Peppercorn Turkey Pesto Jack Sandwich?

The Peppercorn Turkey Pesto Jack Sandwich includes peppercorn turkey, pesto jack cheese, lettuce, tomato, red onion, and pesto mayo on a ciabatta roll.

3. Is the Peppercorn Turkey Pesto Jack Sandwich allergen-friendly?

The Peppercorn Turkey Pesto Jack Sandwich contains wheat and milk products, so it may not be suitable for those with gluten or dairy allergies.

4. Can the Peppercorn Turkey Pesto Jack Sandwich be customized to be healthier?

Yes, the sandwich can be customized by removing the pesto mayo and choosing a different bread option, such as a whole wheat bread, to reduce the calorie and fat content.

5. Is the Peppercorn Turkey Pesto Jack Sandwich a good source of nutrients?

The sandwich provides a moderate source of protein from the turkey and cheese, but may be lacking in other important nutrients. It is recommended to pair the sandwich with a side of vegetables or fruit to enhance the nutrient profile of the meal.

Nutritional Values of 1 sandwich (233 g) Peppercorn Turkey Pesto Jack Sandwich

UnitValue
Calories (kcal)460 kcal
Fat (g)11 g
Carbs (g)50 g
Protein (g)42 g

Calorie breakdown: 21% fat, 43% carbs, 36% protein

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