If you're in the mood for a filling and protein-packed lunch, the 1 sandwich (227 g) Chicken & Hummus Sandwich is a great option. With 360 calories, this sandwich packs a punch of flavor and nutrition.
In addition to the 17g of protein in the chicken, this sandwich also includes creamy hummus and a variety of vegetables for a well-rounded meal. Let's take a closer look at the nutritional information for this sandwich.
Whether you're meal-prepping for the week or need a quick, healthy lunch on-the-go, this chicken and hummus sandwich is a great choice.
Here is the detailed nutritional information for the 1 sandwich (227 g) Chicken & Hummus Sandwich: - calories: 360
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 760mg
- Total Carbohydrate: 40g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 17g This sandwich is a great source of protein and fiber, and can easily fit into a balanced meal plan.
Ingredients
The ingredients for the 1 sandwich (227 g) Chicken & Hummus Sandwich are as follows: - 2 slices of whole-grain bread
- 4 oz grilled chicken breast
- 2 tbsp hummus
- 1/4 cup sliced cucumber
- 1/4 cup sliced tomato
- 1/4 cup sliced red onion
- 1/4 avocado, mashed
- Handful of baby spinach To make this sandwich vegan-friendly, simply omit the chicken or use a meat substitute.
Preparation Method
To prepare the 1 sandwich (227 g) Chicken & Hummus Sandwich, follow these steps: 1. Toast the bread slices to your liking.
2. Spread the hummus on one slice of bread and the mashed avocado on the other slice.
3. Layer the grilled chicken, sliced vegetables, and spinach on one slice of bread.
4. Top with the other slice of bread and enjoy! Feel free to customize the sandwich with your favorite vegetables or condiments.
Taste Profile
The 1 sandwich (227 g) Chicken & Hummus Sandwich has a delicious flavor profile that includes: - Creamy and savory hummus
- Juicy and flavorful grilled chicken
- Fresh and crunchy vegetables
- Creamy and smooth mashed avocado
- Earthy and flavorful whole-grain bread Together, these ingredients make for a satisfying and tasty sandwich.
Serving Suggestions
The 1 sandwich (227 g) Chicken & Hummus Sandwich can be enjoyed on its own or with a side dish. Here are some serving suggestions: - Fresh fruit or vegetables
- Baked sweet potato fries
- Side salad
- Roasted vegetables
- Cup of soup Feel free to get creative and pair this sandwich with your favorite foods.
The 1 sandwich (227 g) Chicken & Hummus Sandwich contains the following allergens: - Wheat (from the bread)
- Soy (from the hummus)
- Tree nuts (from the avocado) If you have any dietary restrictions or allergies, be sure to check the ingredient list before consuming this sandwich.
Health Benefits
The 1 sandwich (227 g) Chicken & Hummus Sandwich offers several health benefits, including: - High in protein, which helps to build and repair muscle tissue
- High in fiber, which aids in digestion and helps to keep you full
- Low in saturated fat, which can contribute to heart disease
- Contains healthy fats from the avocado
- Contains a variety of vitamins and minerals from the vegetables Incorporating this sandwich into a balanced meal plan can provide several key nutrients and promote overall health.
Variations
The 1 sandwich (227 g) Chicken & Hummus Sandwich can be modified to suit your tastes or preferences. Here are a few variations to try: - Swap the grilled chicken for roasted turkey or tofu
- Use different vegetables, such as bell peppers or shredded carrots
- Add a slice of cheese or a drizzle of hot sauce for extra flavor
- Use a different type of bread, such as sourdough or rye Get creative and try new flavor combinations with this versatile sandwich.
The 1 sandwich (227 g) Chicken & Hummus Sandwich can be stored in the refrigerator for up to 3 days. To ensure optimal freshness, store the sandwich in an airtight container.
Where to Buy
The 1 sandwich (227 g) Chicken & Hummus Sandwich can be made at home using the ingredients listed above. Alternatively, you may be able to find a similar sandwich at a local cafe or deli. Be sure to check the nutritional information and ingredient list before purchasing a pre-made sandwich.
Eating healthy doesn't have to be boring or tasteless. With flavorful ingredients like chicken and hummus, you can enjoy a delicious and satisfying meal that also provides important nutrients and health benefits.
5 FAQs about Chicken & Hummus Sandwich
1. Is Chicken & Hummus Sandwich a healthy option?
Yes, it can be a healthy option if you choose the right ingredients. Opt for whole grain bread, fresh vegetables, and lean chicken to make it a nutritious meal.
2. Is this sandwich suitable for vegetarians or vegans?
No, chicken is not vegan or vegetarian. However, you can substitute the chicken with tofu, tempeh or other plant-based protein sources to make a vegetarian or vegan sandwich.
3. Does Chicken & Hummus Sandwich contain gluten?
It depends on the type of bread you choose. If you opt for whole grain bread, it will likely have gluten. However, you can choose gluten-free bread to make it a gluten-free sandwich.
4. What are the health benefits of hummus?
Hummus is made from chickpeas, which are an excellent source of plant-based protein, fiber, and various vitamins and minerals. It can help improve digestion, lower cholesterol levels, and reduce the risk of chronic diseases.
5. How many calories does Chicken & Hummus Sandwich contain?
One sandwich (227g) of Chicken & Hummus Sandwich contains 360 calories. However, the calorie count may vary depending on the ingredients and portion sizes used to make the sandwich.