1 sandwich (196 g) YUMBO Hot Ham & Cheese Sandwich contains 490 calories.

In addition to its high calorie count, the sandwich also contains a variety of nutrients including protein, Calcium, Iron, and vitamin A.

In this article, we'll explore the ingredients, allergens information, serving size, daily recommended intake, preparation, serving suggestions, health benefits, storage instructions, and important warnings for the YUMBO Hot Ham & Cheese Sandwich.

Calories and Nutrients

The YUMBO Hot Ham & Cheese Sandwich contains a total of 490 calories. Of these, 240 calories are from fat, 140 calories from carbohydrates, and 110 calories from protein. In terms of nutrients, the sandwich contains 21 grams of protein, 25% of your daily recommended intake (DRI) of Calcium, 15% DRI of Iron, and 8% DRI of vitamin A. It should be noted that the calorie and nutrient content may vary slightly depending on the specific ingredients used in the sandwich.

Ingredients

The ingredients used in the YUMBO Hot Ham & Cheese Sandwich include ham, American cheese, a sesame seed bun, and a special sauce. Specifically, the ham is made from pork, water, salt, sugar, and sodium phosphate. The American cheese is made from milk, salt, cheese culture, enzymes, and annatto color. The special sauce used in the sandwich is a blend of mayonnaise, mustard, tomato paste, vinegar, and various spices.

Allergens Information

The YUMBO Hot Ham & Cheese Sandwich contains wheat, soy, and milk allergens. It is important to note that the sandwich is prepared in a facility that also processes eggs, peanuts, and tree nuts. Individuals with allergies to any of these ingredients should avoid consuming the sandwich.

Serving Size

The serving size for the YUMBO Hot Ham & Cheese Sandwich is 1 sandwich (196 g). It is important to note that the nutrient and calorie content of the sandwich is listed per serving size. If you consume more than 1 sandwich or a different sized sandwich, the nutrient and calorie content will vary.

Daily Recommended Intake

The YUMBO Hot Ham & Cheese Sandwich contains a variety of nutrients that contribute to your daily recommended intake. For example, the sandwich provides 21 grams of protein, which is approximately 42% of the daily recommended intake for adults. The cheese in the sandwich also provides 25% of your daily recommended intake of Calcium. However, it is important to remember that the sandwich should be consumed in moderation as it also contains a high number of calories and fat.

Preparation

The YUMBO Hot Ham & Cheese Sandwich is a pre-made sandwich that can be conveniently heated up in a microwave or oven. To microwave, remove the sandwich from the wrapper and wrap it in a paper towel. Heat for 60-70 seconds on high. To heat in an oven, preheat the oven to 350°F and bake the sandwich on a baking sheet for 10-15 minutes. It is important to follow the heating instructions provided on the packaging to ensure the sandwich is heated thoroughly and properly.

Serving Suggestions

The YUMBO Hot Ham & Cheese Sandwich can be served as a quick and easy lunch or dinner option. Consider pairing the sandwich with a side salad or vegetable to increase the nutrient content of the meal. It can also be paired with fruit or a low-calorie beverage.

Health Benefits

While the YUMBO Hot Ham & Cheese Sandwich can be High in calories and fat, it also contains a variety of nutrients that contribute to good health. The protein in the sandwich can help to promote muscle tissue growth and repair, while the Calcium in the cheese can help to promote strong bones. However, it is important to consume the sandwich in moderation and pair it with other nutrient-dense foods to support overall health.

Storage Instructions

The YUMBO Hot Ham & Cheese Sandwich should be stored in a refrigerator or freezer until ready to consume. If storing in a refrigerator, the sandwich can be kept for up to 5 days. If storing in a freezer, the sandwich can be kept for up to 2 months. It is important to follow the storage instructions provided on the packaging to ensure the sandwich stays fresh and safe to consume.

Important Warnings

Individuals with known allergies to wheat, soy, or milk should avoid consuming the sandwich. It is also important to consume the sandwich in moderation as it is High in calories and fat. Lastly, it is important to follow the heating and storage instructions provided on the packaging to ensure the sandwich is safe to consume.