If you are a fan of sandwiches, you might want to give the Pesto Chicken Panini a try. This sandwich contains 460 calories per serving, which is perfect if you are looking for a filling meal to satisfy your hunger.
Apart from the calories, the Pesto Chicken Panini is packed with nutrients that your body needs. Let's take a look at some of its nutritional information.
In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, fiber, sodium and cholesterol content of the Pesto Chicken Panini, as well as the vitamins and minerals it contains, and the ingredients used to prepare it.
Calories in Pesto Chicken Panini
As mentioned earlier, a serving of Pesto Chicken Panini contains 460 calories. This is a moderate calorie count for a sandwich, and it can help you meet your daily calorie needs without overeating. However, it is important to note that the calorie count may vary depending on the size of the sandwich and the ingredients used. If you are counting calories, make sure to ask for the nutritional information before ordering.
Fat content in Pesto Chicken Panini
A serving of Pesto Chicken Panini contains 20 grams of fat, which is 31% of the daily recommended intake. Most of the fat in this sandwich comes from the cheese and the pesto sauce used. While fat is an essential nutrient that helps your body function properly, it is important to limit your intake to avoid overconsumption.
Protein content in Pesto Chicken Panini
Protein is an essential nutrient that is responsible for building and repairing body tissues. A serving of Pesto Chicken Panini provides 26 grams of protein, which is 52% of the daily recommended intake. The chicken and cheese used in this sandwich are excellent sources of protein.
Carbohydrate content in Pesto Chicken Panini
Carbohydrates are an important source of energy for your body. A serving of Pesto Chicken Panini contains 33 grams of carbohydrates, which is 11% of the daily recommended intake. The bread used in this sandwich is the main source of carbohydrates.
Sugar content in Pesto Chicken Panini
While some foods contain natural sugars, added sugars can contribute to weight gain and other health issues if consumed in excess. A serving of Pesto Chicken Panini contains 2 grams of sugar, which is a relatively low amount.
Fiber content in Pesto Chicken Panini
Fiber is a type of carbohydrate that is essential for maintaining digestive health. A serving of Pesto Chicken Panini provides 2 grams of fiber, which is 8% of the daily recommended intake. The bread used in this sandwich is the main source of fiber.
Sodium content in Pesto Chicken Panini
Sodium is an essential mineral that helps balance fluids in your body. However, consuming too much sodium can lead to high blood pressure and other health issues. A serving of Pesto Chicken Panini contains 1000 mg of sodium, which is 43% of the daily recommended intake. If you are watching your sodium intake, it is important to limit your consumption of this sandwich.
Cholesterol content in Pesto Chicken Panini
Cholesterol is a type of fat that can contribute to heart disease and other health issues if consumed in excess. A serving of Pesto Chicken Panini contains 75 mg of cholesterol, which is 25% of the daily recommended intake. While this amount may seem high, it is within the recommended limit for most healthy individuals.
Vitamins and minerals in Pesto Chicken Panini
In addition to its macronutrients, Pesto Chicken Panini is also rich in vitamins and minerals that your body needs to function properly. The chicken used in this sandwich is an excellent source of vitamins B6 and B12, while the cheese provides calcium and vitamin A. The bread also contains small amounts of iron and folate.
Ingredients in Pesto Chicken Panini
The ingredients used to prepare Pesto Chicken Panini vary depending on the recipe and the restaurant. However, most versions of this sandwich include chicken, pesto sauce, cheese, bread, and vegetables such as tomatoes and spinach. Some recipes may also include additional ingredients such as bacon or avocado.
FAQs About Pesto Chicken Panini Sandwich
1. What is the calorie count of a Pesto Chicken Panini Sandwich?
The calorie count of a Pesto Chicken Panini Sandwich is 460 calories.
2. What ingredients are in a Pesto Chicken Panini Sandwich?
A Pesto Chicken Panini Sandwich typically contains sliced chicken breast, pesto sauce, tomatoes, and mozzarella cheese on ciabatta bread.
3. Is a Pesto Chicken Panini Sandwich a healthy option?
The calorie count of a Pesto Chicken Panini Sandwich may be considered high for some individuals who are on a calorie-restricted diet. However, it can still be a healthy option if paired with a side salad or fruit serving to balance out the meal.
4. Can a Pesto Chicken Panini Sandwich be made with alternative ingredients?
Yes, a Pesto Chicken Panini Sandwich can be made with alternative ingredients such as grilled vegetables instead of chicken for a vegetarian option or a gluten-free bread for individuals with gluten sensitivity.
5. How can I make a Pesto Chicken Panini Sandwich at home?
A Pesto Chicken Panini Sandwich can be made at home by grilling chicken breast and layering it with pesto sauce, sliced tomatoes, and mozzarella cheese on sliced ciabatta bread. The sandwich can then be grilled or toasted until the cheese is melted and toasted.