A Double-Smoked Bacon, Cheddar & Egg Sandwich weighing 148 g contains 500 calories. This article will explore the nutritional content and health benefits of this sandwich, as well as alternatives and preparation suggestions.
In addition to the calorie count, this sandwich also has a high amount of protein and fat. However, it is also high in sodium and cholesterol. Vitamins and minerals are found in smaller amounts.
If you are trying to maintain a healthy lifestyle, it is important to be aware of the nutritional value and potential drawbacks of the foods you consume. Let's dive into the specifics of this sandwich.
Calories in a Double-Smoked Bacon, Cheddar & Egg Sandwich
A 148g Double-Smoked Bacon, Cheddar & Egg Sandwich contains 500 calories.
Protein and Fat Content
This sandwich has a high protein content with around 24 grams per serving. The fat content is also high with about 29 grams per sandwich.
Carbohydrate and Sugar Content
This sandwich contains about 30 grams of carbohydrates with 2 grams coming from sugar.
Sodium and Cholesterol Content
This sandwich contains 1260 milligrams of sodium and 220 milligrams of cholesterol.
Vitamins and Minerals
This sandwich contains small amounts of vitamins and minerals including vitamin A, calcium, and iron.
Ingredients and Allergens
The ingredients of this sandwich include bacon, egg, cheddar cheese, and various seasonings. It may contain allergens such as milk, egg, and wheat.
Preparation and Serving Suggestions
The Double-Smoked Bacon, Cheddar & Egg Sandwich can be easily prepared at home or purchased from a fast-food restaurant. It can be served with a variety of sides and beverages such as hash browns, orange juice, or coffee.
Health Benefits of the Sandwich
While this sandwich is high in calories, protein, and fat, it can still have some health benefits. The protein content can keep you full and satisfied for longer periods of time, potentially aiding in weight loss. The bacon can provide some essential nutrients, such as vitamin B12 and zinc.
Calories Burned During Exercise
To burn off the 500 calories in this sandwich, you would need to engage in some form of exercise such as running, cycling, or swimming for approximately an hour.
Alternatives to the Double-Smoked Bacon, Cheddar & Egg Sandwich
If you're looking for a healthier option, consider making your own breakfast sandwich using whole grain bread, turkey bacon or sausage, and egg whites.
5 Frequently Asked Questions About Double-Smoked Bacon, Cheddar, and Egg Sandwich
1. How many calories are in a Double-Smoked Bacon, Cheddar, and Egg Sandwich?
The Double-Smoked Bacon, Cheddar, and Egg Sandwich contains 500 calories.
2. What are the ingredients in the Double-Smoked Bacon, Cheddar, and Egg Sandwich?
The Double-Smoked Bacon, Cheddar, and Egg Sandwich contains double-smoked bacon, a fluffy egg omelette, melted cheddar cheese, and is served on a buttery croissant.
3. Can I customize my Double-Smoked Bacon, Cheddar, and Egg Sandwich?
Yes, you can customize your Double-Smoked Bacon, Cheddar, and Egg Sandwich with additional toppings or by choosing a different bread option.
4. Is the Double-Smoked Bacon, Cheddar, and Egg Sandwich a breakfast or lunch item?
The Double-Smoked Bacon, Cheddar, and Egg Sandwich is classified as a breakfast item but can be enjoyed any time of the day.
5. Is the Double-Smoked Bacon, Cheddar, and Egg Sandwich a healthy option?
The Double-Smoked Bacon, Cheddar, and Egg Sandwich is not the healthiest option due to its high calorie and fat content. However, it can be enjoyed as an occasional treat as part of a balanced diet.