If you're looking for a breakfast sandwich option, the 1 Sandwich (145 g) Ham, Egg & Cheese Croissan'wich might seem like a delicious and convenient choice. However, with 330 calories per serving, it's important to consider its nutritional content to make an informed decision.
This sandwich contains carbohydrates, protein, fat, saturated fat, cholesterol, sodium, sugar, fiber, vitamins and minerals. Here is a breakdown of each nutrient:
In this article, we'll explore the nutritional information and practical tips to help you make an informed decision about this breakfast sandwich.
Calories
The Ham, Egg & Cheese Croissan'wich contains 330 calories per serving. While this can be a reasonable calorie count for a meal, it's important to consider the other nutritional values of the sandwich to ensure it fits into your daily dietary goals.
Carbohydrates
This sandwich contains 28 grams of carbohydrates. Carbohydrates are important sources of energy for the body, but it's important to ensure you're consuming a balanced portion of carbohydrates along with protein and fat to maintain a healthy diet.
Protein
This sandwich contains 13 grams of protein. Protein is an essential nutrient for building and repairing body tissues, and is important for maintaining muscle mass and bone health. However, it's important to ensure you're consuming a balanced diet with a variety of protein sources.
Fat
This sandwich contains 20 grams of fat. While fat is an important nutrient for the body, it's also high in calories. It's recommended to consume fat in moderation and prioritize healthier fat sources, such as nuts and avocado.
Saturated Fat
This sandwich contains 9 grams of saturated fat. Consuming high amounts of saturated fat may increase the risk of heart disease. It's important to limit saturated fat intake and choose healthier sources of fat.
Cholesterol
This sandwich contains 165 milligrams of cholesterol. Consuming high amounts of cholesterol may increase the risk of heart disease. It's important to limit cholesterol intake and choose healthier protein sources, such as fish and legumes.
Sodium
This sandwich contains 880 milligrams of sodium. Consuming high amounts of sodium may increase blood pressure and the risk of heart disease. It's recommended to limit sodium intake to less than 2300 milligrams per day.
Sugar
This sandwich contains 3 grams of sugar. While this sandwich has a modest amount of sugar, it's important to monitor sugar intake throughout the day to maintain a healthy diet.
Fiber
This sandwich contains less than 1 gram of fiber. Fiber is an essential nutrient for digestive health and can help lower cholesterol and blood sugar levels. It's important to consume a balanced diet that includes fiber-rich fruits, vegetables, and whole grains.
Vitamins and Minerals
This sandwich contains small amounts of vitamins and minerals, including vitamin A, calcium, and iron. While this sandwich is not a significant source of vitamins and minerals, it's important to consume a balanced diet that includes a variety of nutrient-dense foods.
It's important to monitor your daily calorie and nutrient intake to maintain a healthy diet.
5 FAQ about the Ham, Egg & Cheese Croissan'wich
1. How many calories does the Ham, Egg & Cheese Croissan'wich have?
The Ham, Egg & Cheese Croissan'wich has 330 calories.
2. Does the sandwich contain any allergens?
Yes, the Ham, Egg & Cheese Croissan'wich contains wheat, milk, and egg allergens. It may also contain soy and tree nuts.
3. Is the sandwich vegetarian?
No, the Ham, Egg & Cheese Croissan'wich contains ham and egg, which are not vegetarian ingredients.
4. Can I customize the sandwich?
Yes, you can customize the Ham, Egg & Cheese Croissan'wich by removing or adding ingredients. However, the calorie count may vary depending on any changes made to the sandwich.
5. Is the sandwich a healthy option for breakfast?
The Ham, Egg & Cheese Croissan'wich is high in calories and may not be the healthiest option for breakfast. However, it does provide a good source of protein and can be enjoyed in moderation as part of a balanced diet.