Are you wondering about the nutritional value of Delights Turkey Sausage Muffin? Look no further! One sandwich, which weighs 145 grams, contains 260 calories.
But what else is in it? Let's take a closer look at the carbohydrate, protein, fat, sugar, cholesterol, and dietary fiber content, as well as the vitamins and minerals found in this tasty muffin.
In this article, we'll also explore the ingredients and potential allergens in Delights Turkey Sausage Muffin. Stay tuned!
Calories in a Delights Turkey Sausage Muffin
As previously mentioned, one 145-gram sandwich of Delights Turkey Sausage Muffin has 260 calories.
Carbohydrate content in a Delights Turkey Sausage Muffin
Each sandwich contains 26 grams of carbohydrates, including 4 grams of dietary fiber and 4 grams of sugar.
Protein amount in a Delights Turkey Sausage Muffin
Delights Turkey Sausage Muffin is a good source of protein, with each sandwich containing 17 grams of it.
Fat content in a Delights Turkey Sausage Muffin
Each sandwich contains 9 grams of fat, including 3.5 grams of saturated fat.
Sugar level in a Delights Turkey Sausage Muffin
As previously mentioned, each sandwich contains 4 grams of sugar.
Cholesterol level in a Delights Turkey Sausage Muffin
Each sandwich contains 30 mg of cholesterol.
Dietary fiber content in a Delights Turkey Sausage Muffin
Each sandwich contains 4 grams of dietary fiber.
Vitamins and minerals in a Delights Turkey Sausage Muffin
While Delights Turkey Sausage Muffin may not be a significant source of vitamins and minerals, it does contain some. For example, each sandwich contains 10% of the daily recommended value of calcium.
Ingredients of a Delights Turkey Sausage Muffin
The ingredients in a Delights Turkey Sausage Muffin include a whole wheat English muffin, turkey sausage patty (made from skinless turkey, water, modified corn starch, salt, sugar, spices, and natural flavoring), pasteurized process white cheddar cheese (cultured milk, salt, enzymes, water, sodium phosphate, milkfat, sodium hexametaphosphate, salt, paprika extract, and powdered cellulose), and egg white.
Allergens in a Delights Turkey Sausage Muffin
Delights Turkey Sausage Muffin contains milk, wheat, and egg ingredients.
5 FAQ About Delights Turkey Sausage Muffin
1. How many calories are in one Delights Turkey Sausage Muffin?
One sandwich (145 g) of Delights Turkey Sausage Muffin contains 260 calories.
2. What are the ingredients in Delights Turkey Sausage Muffin?
The ingredients of Delights Turkey Sausage Muffin include a whole-grain English muffin, turkey sausage patty, egg whites, and reduced-fat cheese.
3. Is Delights Turkey Sausage Muffin a healthy breakfast option?
Yes, Delights Turkey Sausage Muffin is a healthy breakfast option as it contains whole grains, lean protein, and reduced-fat cheese. It is also low in calories, fat, and sugar.
4. How to prepare Delights Turkey Sausage Muffin?
To prepare Delights Turkey Sausage Muffin, microwave the sandwich for 1 minute and 20 seconds or bake it in the oven at 350°F for 18-20 minutes.
5. Is Delights Turkey Sausage Muffin suitable for people with dietary restrictions?
Delights Turkey Sausage Muffin contains dairy and gluten, making it unsuitable for people with dairy or gluten allergies or intolerances. It may also not be suitable for vegetarians or vegans as it contains turkey sausage.