1 sandwich (142 g) Bologna & Cheese Sandwich contains 440 calories.
This sandwich is a good source of macronutrients. It provides Carbohydrates, Fats, and Protein in the right amounts.
In this article, we'll discuss the Vitamins and Minerals present in the sandwich as well as its Sodium Content.
Calories in Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains approximately 440 calories. This amounts to about 22% of an adult's daily recommended calorie intake based on a 2000 calorie daily diet.
Macronutrient Breakdown of Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains 49 grams of Carbohydrates, 19 grams of fat, and 18 grams of Protein. This sandwich provides approximately 24% of an adult's daily recommended carbohydrate intake, 29% of fat intake, and 36% of protein intake based on a 2000 calorie daily diet.
Vitamins and Minerals in Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains vitamin A, vitamin C, calcium, and iron. Vitamin A helps maintain healthy skin, while vitamin C supports the immune system. Calcium and iron are vital for strong bones and red blood cell production respectively.
Sodium Content of Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains 1740 mg of sodium. This sandwich provides approximately 76% of an adult's daily recommended sodium intake based on a 2000 calorie daily diet.
Fats in Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains 19 grams of fat. This sandwich provides approximately 29% of an adult's daily recommended fat intake based on a 2000 calorie daily diet.
Carbohydrates in Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains 49 grams of Carbohydrates. This sandwich provides approximately 24% of an adult's daily recommended carbohydrate intake based on a 2000 calorie daily diet.
Protein in Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains 18 grams of Protein. This sandwich provides approximately 36% of an adult's daily recommended protein intake based on a 2000 calorie daily diet.
Ingredients in Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese contains sliced bologna, processed cheese, and White Bread. The bologna contains beef, pork, water, salt, and spices, while the processed cheese contains milk, whey, and cheese culture.
Recommended Serving Size of Bologna & Cheese Sandwich
A 1 sandwich (142 g) Bologna & Cheese is the recommended Serving Size for this sandwich. This sandwich provides a balanced Macronutrient Breakdown but also contains high levels of sodium. Individuals who are watching their sodium intake should consume this sandwich in moderation.
Possible Health Risks of Consuming Bologna & Cheese Sandwich
Processed Meats, such as bologna, have been linked with an increased risk of colorectal cancer. Furthermore, consuming high levels of sodium has been associated with high blood pressure, which can increase risk for heart disease and stroke.
5 Frequently Asked Questions About Bologna & Cheese Sandwich
Q1: What is a bologna & cheese sandwich?
A bologna & cheese sandwich is a type of sandwich that typically consists of a slice of bologna, one or more slices of cheese, and optional toppings such as lettuce, tomato, and mayo, between two slices of bread.
Q2: How many calories are in a bologna & cheese sandwich?
A 142-gram bologna & cheese sandwich contains 440 calories. However, the calorie count may vary depending on the type and amount of bread, cheese, and toppings used.
Q3: Is a bologna & cheese sandwich healthy?
A bologna & cheese sandwich is not considered a particularly healthy food due to its high calorie, fat, and Sodium Content. It is recommended to consume in moderation and to choose whole grain bread, low-fat cheese, and fresh vegetable toppings to make it slightly healthier.
Q4: What are some alternatives to bologna & cheese sandwich?
There are many alternatives to a bologna & cheese sandwich, such as turkey and avocado, chicken and hummus, tuna salad, or veggie options like egg salad or tofu and vegetable. These options offer more variety, flavor, and nutrition than a bologna & cheese sandwich.
Q5: Can a bologna & cheese sandwich be made ahead of time and stored for later use?
Yes, a bologna & cheese sandwich can be made ahead of time and stored in an airtight container in the refrigerator for up to 2 days. However, it is recommended to remove the lettuce and tomato to prevent the bread from getting soggy.