Calories in 1 sandwich (127 g) Ham & Cheese Wedge Sandwich?

1 sandwich (127 g) Ham & Cheese Wedge Sandwich is 260 calories.

A Ham & Cheese Wedge Sandwich weighing 127g contains approximately 260 calories. This sandwich is a popular choice for many people due to its convenient size, satisfying taste, and ease of preparation. If you're looking for a filling snack or meal on the go, this sandwich could be the perfect option for you.

The Ham & Cheese Wedge Sandwich typically contains sliced ham, melted cheese, and butter on bread. Some variations of this sandwich may also include additional toppings such as lettuce, tomato, or mustard depending on personal preference. It is important to take note of the nutritional information of this sandwich before consuming it regularly, as it may not be suitable for everyone's dietary needs.

In this article, we'll explore the ingredients, nutritional information, benefits, preparation method, serving tips, variations, and history of Ham & Cheese Wedge Sandwich.

1 sandwich (127 g) Ham & Cheese Wedge Sandwich

Ingredients of Ham & Cheese Wedge Sandwich

To prepare a Ham & Cheese Wedge Sandwich, the following ingredients are required: • Sliced ham • Melted cheese

Nutritional Information of Ham & Cheese Wedge Sandwich

A 127g serving of Ham & Cheese Wedge Sandwich contains the following nutrients and their corresponding % Daily Values (based on a 2,000 calorie diet): • calories: 260 • Total fat: 11g (17%)

Benefits of Ham & Cheese Wedge Sandwich

Ham & Cheese Wedge Sandwiches are not only delicious, but also have several benefits which include: • Quick and easy to prepare • Portable and convenient for those on-the-go

How to Prepare Ham & Cheese Wedge Sandwich

Preparing a Ham & Cheese Wedge Sandwich is a simple process that can be completed in a few easy steps: 1. Toast two slices of bread until golden brown. 2. Spread some butter or margarine on both slices of the bread.

Tips for Serving Ham & Cheese Wedge Sandwich

Here are some tips to make your Ham & Cheese Wedge Sandwich even more delicious: 1. Add lettuce, tomato, or pickles to the sandwich for additional flavor and nutrients. 2. Use different types of cheese such as Swiss, Cheddar or Pepper Jack for variation.

Variations of Ham & Cheese Wedge Sandwich

There are several variations of Ham & Cheese Wedge Sandwich that you can try: 1. Ham & Cheese Bagel Sandwich: Substitute the bread with a bagel, and add cream cheese for extra flavor. 2. Grilled Ham & Cheese Sandwich: Toast the sandwich in a pan or grill to make it crispy and warm.

History of Ham & Cheese Wedge Sandwich

The Ham & Cheese Wedge Sandwich has been a popular sandwich choice for many years. It is believed to have originated in the United States and was first introduced as a convenience food in the 1960s. The sandwich has since evolved to include different variations and toppings, making it a versatile and delicious option for all occasions.

Ham & Cheese Wedge Sandwich for Breakfast

The Ham & Cheese Wedge Sandwich makes a great breakfast option as it is filling and easy to prepare. Here's how to make a breakfast version of the sandwich: 1. Replace regular bread with English muffins or bagels. 2. Add a fried or scrambled egg to the sandwich for added protein and nutrients.

Ham & Cheese Wedge Sandwich for Lunch

The Ham & Cheese Wedge Sandwich is a popular lunch option as it is portable and can be eaten on-the-go. Here's how to make a lunch version of the sandwich: 1. Use a variety of breads like ciabatta, pita or focaccia bread. 2. Add fresh veggies like lettuce, tomatoes and cucumbers for extra fiber and nutrients.

Ham & Cheese Wedge Sandwich for Dinner

The Ham & Cheese Wedge Sandwich can also be a quick and easy option for dinner. Here's how to make a dinner version of the sandwich: 1. Use a hearty bread like sourdough or wheat bread for more sustenance. 2. Add cooked veggies like roasted red peppers or caramelized onions for extra nutrition.

Frequently Asked Questions about Ham & Cheese Wedge Sandwich

Q1: What is the nutritional content of the Ham & Cheese Wedge Sandwich?

The Ham & Cheese Wedge Sandwich contains 260 calories, 20g of protein, 29g of carbohydrates, and 7g of fat.

Q2: Does the Ham & Cheese Wedge Sandwich contain any allergens?

Yes, the Ham & Cheese Wedge Sandwich contains milk, wheat, and soy.

Q3: Is the Ham & Cheese Wedge Sandwich suitable for vegetarians or vegans?

No, the Ham & Cheese Wedge Sandwich contains ham and cheese, which are both derived from animal products.

Q4: How long does the Ham & Cheese Wedge Sandwich stay fresh?

The Ham & Cheese Wedge Sandwich should be consumed within 3 days of purchase if kept refrigerated.

Q5: Is the Ham & Cheese Wedge Sandwich customizable?

Yes, the Ham & Cheese Wedge Sandwich can be customized with additional toppings or condiments, such as lettuce, tomato, or mayo.

Nutritional Values of 1 sandwich (127 g) Ham & Cheese Wedge Sandwich

UnitValue
Calories (kcal)260 kcal
Fat (g)8 g
Carbs (g)31 g
Protein (g)18 g

Calorie breakdown: 27% fat, 46% carbs, 27% protein

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