If you are looking for a delicious and filling lunch option, look no further than the 1 sandwich (12 oz) Turkey Rustica Sandwich. With 619 Calories, this sandwich is packed with flavor and nutrients that will keep you energized throughout the day.

Made with fresh, high-quality ingredients, this sandwich is not only delicious but also offers a range of nutritional benefits. With lean Turkey, crisp Lettuce, ripe Tomatoes, and flavorful Cheese, this sandwich is a complete meal that will satisfy your hunger and your taste buds.

In this article, we'll explore some practical tips and strategies for making the perfect Turkey Rustica Sandwich, along with some fun facts about the history and variations of this classic sandwich.

Ingredients

To make a Turkey Rustica Sandwich, you will need the following ingredients: - 8 oz sliced turkey breast - 2 oz provolone Cheese - 2 slices of rustic Bread - 2 oz horseradish sauce - 1 cup of mixed greens - 1 medium Tomato, sliced - 1/4 red onion, sliced You can adjust the ingredients to suit your taste preferences or dietary needs. For example, you can use whole wheat bread instead of rustic bread or skip the cheese for a dairy-free option.

Preparation

To prepare the Turkey Rustica Sandwich, follow these steps: 1. Toast the Bread slices until golden brown. 2. Spread horseradish sauce on the bottom slice of bread.

Nutritional Information

The Turkey Rustica Sandwich contains the following nutritional values: - Calories: 619 - Total fat: 24 g - Saturated fat: 8 g - Cholesterol: 91 mg - Sodium: 1578 mg - Total carbohydrates: 57 g - Dietary Fiber: 5 g - Sugars: 10 g - Protein: 45 g The sandwich provides a good balance of macronutrients and is high in protein, fiber, and vitamins. However, it is also relatively high in sodium and calories, so it should be consumed in moderation as part of a well-balanced diet.

Benefits

The Turkey Rustica Sandwich offers several health benefits, including: - High Protein content to support muscle growth and repair - Rich in Fiber and vitamins for optimal digestion and nutrient absorption - Low in saturated fat and cholesterol compared to other sandwich options Consuming lean protein and fiber-rich vegetables is also associated with a lower risk of chronic disease, such as heart disease, diabetes, and cancer.

Flavor Profile

The Turkey Rustica Sandwich has a savory and tangy flavor profile, thanks to the following ingredients: - Horseradish sauce: adds a spicy and slightly sweet flavor with a hint of tanginess - Provolone Cheese: provides a mild and nutty flavor that complements the turkey - Mixed greens: adds a fresh and crunchy texture with a slightly bitter taste Together, these ingredients create a complex and satisfying flavor profile that is both comforting and refreshing.

Serving Suggestions

The Turkey Rustica Sandwich can be served with a variety of sides and beverages, such as: - Chips or fries - Fresh fruit or vegetables - Iced tea or lemonade - Water or sparkling water The sandwich can also be cut into smaller pieces and served as an appetizer or party dish.

Variations

The Turkey Rustica Sandwich can be customized to suit your taste preferences or dietary needs. Here are some variations to try: - Vegetarian: skip the turkey and add grilled vegetables, such as zucchini, eggplant, and bell peppers - Gluten-free: use gluten-free Bread or Lettuce leaves instead of bread - Spicy: add sliced jalapenos or hot sauce for an extra kick - Mediterranean: add hummus, olives, and feta Cheese for a Mediterranean twist Experiment with different ingredients and flavor combinations to create your own unique sandwich.

Sandwich History

The history of the Turkey Rustica Sandwich is not well documented, but it is thought to have originated in Italian-American delis and sandwich shops in the 20th century. The name "rustica" refers to the rustic, hearty Bread used in the sandwich, which is typically a ciabatta or sourdough loaf. The sandwich became popular in the United States in the 1970s and 1980s, when Italian cuisine and deli-style sandwiches were experiencing a surge in popularity. Today, the Turkey Rustica Sandwich can be found in many restaurants and delis across the country.

Tips and Tricks

To make the perfect Turkey Rustica Sandwich, keep these tips and tricks in mind: - Choose high-quality ingredients, such as fresh Bread, organic turkey, and seasonal vegetables - Toast the bread for extra crunch and flavor - Spread the horseradish sauce evenly to prevent the sandwich from becoming soggy - Serve the sandwich immediately for the best texture and taste By following these tips, you can create a delicious and satisfying Turkey Rustica Sandwich that will impress your family and friends.

Fun Facts

Here are some fun facts about the Turkey Rustica Sandwich: - In Italy, the term "rustica" typically refers to a savory pie or tart, rather than a sandwich - The word "horseradish" comes from the German words "meerrettich," which means "sea radish," and "pferd," which means "horse" - The Turkey Rustica Sandwich is a popular item on the menu at many chain restaurants, such as Panera Bread and Quiznos.