A Bologna & Egg Sandwich on Golden Bun weighing 114 grams contains 260 calories. For those conscious about their calorie intake, it's important to know what you're putting into your body. Here's a breakdown of the sandwich's nutritional value.
This particular sandwich contains bologna, egg, and is served on a golden bun. In terms of nutrition, it has 15g of fat, 29g of carbohydrates, and 11g of protein. It's also rich in vitamins and minerals, such as Vitamin A, Calcium, and Iron. It's a great quick bite with that extra dose of nutrients to keep you going.
If you're looking for a filling and delicious meal, then you can never go wrong with a Bologna & Egg Sandwich. Not only is it easy to prepare, but it's also packed with a savory and satisfying flavor that will leave your taste buds happy!
Ingredients
This sandwich is made with bologna and eggs, along with a golden bun. The bologna is made from beef, pork, or a combination of the two. The eggs are typically scrambled and seasoned with salt and pepper. The golden bun is usually a soft and fluffy bread that's lightly toasted to give it that extra crunch. Other optional ingredients that can be added include cheese, lettuce, and tomato. These will add more flavor and nutrition to the sandwich.
Nutrition Facts
A Bologna & Egg Sandwich on Golden Bun weighing 114 grams contains 260 calories, 15g of fat, 29g of carbohydrates, and 11g of protein. It's also rich in Vitamin A (8% of the recommended daily intake), Calcium (6% of the recommended daily intake), and Iron (10% of the recommended daily intake).
Serving Size
A single Bologna & Egg Sandwich on Golden Bun weighs 114 grams and contains 260 calories. It's filling enough to be a main meal but can also be enjoyed as a snack.
Preparation
To make a Bologna & Egg Sandwich on Golden Bun, start by toasting the golden bun. While the bun is toasting, scramble the eggs and season with salt and pepper. Heat up the bologna in a separate pan until it's cooked through. Once everything is ready, assemble the sandwich by placing the eggs on the bottom bun, followed by the bologna. Add any additional toppings you desire, such as cheese or lettuce, and then top with the other half of the bun.
Storage
The Bologna & Egg Sandwich on Golden Bun can be stored in the fridge for up to 2-3 days if wrapped tightly in plastic wrap or placed in an airtight container. To reheat, place the sandwich in the microwave or toaster oven for a minute or two until warm.
Health Benefits
The Bologna & Egg Sandwich on Golden Bun is a great source of protein and essential vitamins and minerals. It provides the body with energy and nutrients needed to perform day-to-day functions. Bologna is a good source of protein, iron, and Vitamin B12, which helps keep the body's nerve and blood cells healthy. Eggs, on the other hand, contain essential amino acids, which make up the building blocks of protein.
This sandwich contains gluten, dairy, and eggs. If you're on a gluten-free diet, you can substitute the golden bun for a gluten-free alternative. For a dairy-free option, you can leave out the cheese or use a vegan alternative. And if you're allergic to eggs, you can leave them out or use a plant-based substitute.
Alternative Variations
There are many ways to change up the classic Bologna & Egg Sandwich to suit your taste preferences. If you like a spicy kick, add some hot sauce or jalapenos. If you want a little more veggie power, add some avocado or roasted vegetables. And for a more hearty meal, add some bacon or sausage to the sandwich.
Ideal Time to Consume
The Bologna & Egg Sandwich on Golden Bun is versatile and can be consumed at any time of the day. It's great for a quick breakfast, a filling lunch, or even as a snack in between meals.
Taste and Texture
The Bologna & Egg Sandwich on Golden Bun is a flavorful and satisfying sandwich. The bologna is savory with a slightly salty flavor, while the eggs add a creamy and rich texture. The golden bun adds a soft and fluffy texture to the sandwich. If you choose to add cheese, it adds a melty and tangy flavor, while lettuce and tomato add freshness and crunch. All of these elements come together to create a perfect balance of flavors and textures in every bite.
A Bologna & Egg Sandwich on Golden Bun is a classic sandwich that's both filling and delicious. It's perfect for those who are always on-the-go and need a quick and satisfying meal. With its rich flavor and nutritional value, it's a must-try sandwich!
FAQs About Bologna & Egg Sandwich on Golden Bun
1. What are the ingredients in a Bologna & Egg Sandwich on Golden Bun?
The sandwich is made with bologna, egg, and a golden bun. It may also include condiments and other toppings depending on where it was purchased.
2. Is a Bologna & Egg Sandwich on Golden Bun a healthy choice?
While the sandwich may be filling and satisfying, it is not the healthiest option due to the high content of sodium and processed meat. It should be enjoyed in moderation as part of a balanced diet.
3. How many calories does a Bologna & Egg Sandwich on Golden Bun contain?
A single sandwich contains 260 calories.
4. Can a Bologna & Egg Sandwich on Golden Bun be part of a balanced breakfast?
The sandwich can be a part of a balanced breakfast, but it should be accompanied by healthier choices such as fruit or yogurt to provide necessary nutrients and balance out the meal.
5. Is a Bologna & Egg Sandwich on Golden Bun a good option for someone watching their cholesterol?
No, it is not a good option for someone watching their cholesterol as it contains high amounts of processed meat which are known to be high in cholesterol.