Calories in 1 salad Green Goddess Wedge Salad?

1 salad Green Goddess Wedge Salad is 560 calories.

Looking for a delicious and healthy salad option? Look no further than Green Goddess Wedge Salad, packed with flavor and nutrition. This salad has only 560 calories, making it a perfect choice for those looking to curb their calorie intake while still enjoying a satisfying meal.

Aside from the calorie count, Green Goddess Wedge Salad is loaded with vitamins and minerals, including plenty of leafy green vegetables. It's a great option for those looking to incorporate more nutrients into their diet.

In this article, we'll explore why Green Goddess Wedge Salad is such a healthy and delicious choice, what makes it so nutritious, and some tips for making it even more flavorful.

1 salad Green Goddess Wedge Salad

Why Green Goddess Wedge Salad is a Delicious Healthy Choice

Green Goddess Wedge Salad is a delicious and healthy choice for a number of reasons. For one, it's loaded with fresh, wholesome ingredients that are good for your body. The combination of leafy greens, vegetables, and protein packs a nutritious punch, giving you sustained energy throughout the day. Additionally, the salad's homemade dressing is a standout feature, combining tangy flavors with healthy fats for a dressing that complements the dish perfectly. Overall, Green Goddess Wedge Salad is a great option for those looking to eat well and stay satiated throughout the day.

What Makes Green Goddess Wedge Salad a Nutritious Meal

Green Goddess Wedge Salad is a nutritious meal option for a variety of reasons. First and foremost, the salad is loaded with leafy greens and other vegetables, providing plenty of vitamins and minerals. Additionally, it contains protein in the form of chicken or shrimp, helping to keep you feeling full and satisfied. The homemade Green Goddess dressing further adds to the salad's nutritional value, as it is made with healthy fat sources such as avocado and Greek yogurt. These fats not only add flavor, but also provide numerous health benefits for the body. Overall, Green Goddess Wedge Salad is a well-rounded and nutritious meal option that will leave you feeling energized and satisfied.

The Ingredients in Green Goddess Wedge Salad

Green Goddess Wedge Salad is made with a variety of fresh and flavorful ingredients, including: - Iceberg lettuce - Cherry tomatoes - Cucumbers - Avocado - Crispy bacon - Hard-boiled eggs - Grilled chicken or shrimp - Homemade Green Goddess dressing Each ingredient brings its own unique flavor and nutritional benefits to the dish, making it a truly wholesome and satisfying meal option.

The Best Dressing for Green Goddess Wedge Salad

The best dressing for Green Goddess Wedge Salad is, of course, the homemade Green Goddess dressing! This tangy dressing combines the flavors of avocado, Greek yogurt, fresh herbs, and lemon juice for a delicious and nutritious addition to the salad. If you're short on time, you can also use a store-bought Green Goddess dressing, but keep in mind that it may contain less healthy ingredients and be higher in calories.

How to Make Green Goddess Wedge Salad Taste Even Better

Looking to take your Green Goddess Wedge Salad up a notch? Here are a few tips to make it even more flavorful: - Add some roasted sweet potato or pumpkin for a sweet, savory twist - Top the salad with toasted walnuts or almonds for extra crunch - Swap out the chicken or shrimp for grilled tofu or tempeh for a vegetarian option - Use a variety of lettuces and greens for added texture and nutrition With these simple additions and substitutions, you can create a salad that is both delicious and nutritious.

Tips for Serving Green Goddess Wedge Salad

When serving Green Goddess Wedge Salad, there are a few tips to keep in mind for maximum enjoyment: - Serve the salad chilled for a refreshing and crisp texture - Use a sharp, high-quality knife to cut the lettuce into wedges for the best presentation - Drizzle the dressing over the salad just before serving to prevent the lettuce from becoming wilted or soggy Follow these tips to make sure your Green Goddess Wedge Salad is a hit with everyone who tries it!

Variations of Green Goddess Wedge Salad

There are countless variations of Green Goddess Wedge Salad to try, depending on your taste preferences and dietary needs. Some popular options include: - Adding grilled steak or bacon for a hearty and flavorful option - Using a different type of protein, such as salmon or tofu, for a vegetarian or pescatarian twist - Adding fresh herbs such as basil or oregano to the dressing for an extra burst of flavor Experiment with these variations to find the combination that works best for you.

Green Goddess Wedge Salad with Grilled Chicken Recipe

Looking to make Green Goddess Wedge Salad with grilled chicken at home? Here's a simple and delicious recipe to get you started: - 1 head iceberg lettuce - 1 cup cherry tomatoes, halved - 1/2 cup chopped cucumber - 1/2 avocado, diced - 2 slices crispy bacon, crumbled - 1 hard-boiled egg, chopped - 1 grilled chicken breast, sliced - Homemade Green Goddess dressing (recipe below) To make the salad, cut the iceberg lettuce into wedges and arrange on a platter. Top with the cherry tomatoes, cucumber, avocado, bacon, egg, and sliced chicken. Drizzle the Green Goddess dressing over the salad just before serving. To make the dressing, blend together 1 avocado, 1/4 cup Greek yogurt, 1/4 cup fresh parsley, 1/4 cup fresh basil, 1 garlic clove, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a blender or food processor until smooth.

Green Goddess Wedge Salad with Shrimp Recipe

If you prefer shrimp over chicken, you can easily make a Green Goddess Wedge Salad with shrimp instead. Here's a tasty recipe to try: - 1 head iceberg lettuce - 1/2 pound cooked shrimp, peeled and deveined - 1/2 cup cherry tomatoes, halved - 1/2 cup chopped cucumber - 1/2 avocado, diced - 2 slices crispy bacon, crumbled - 1 hard-boiled egg, chopped - Homemade Green Goddess dressing (recipe below) To make the salad, cut the iceberg lettuce into wedges and arrange on a platter. Top with the cooked shrimp, cherry tomatoes, cucumber, avocado, bacon, and egg. Drizzle the Green Goddess dressing over the salad just before serving. To make the dressing, blend together 1 avocado, 1/4 cup Greek yogurt, 1/4 cup fresh parsley, 1/4 cup fresh basil, 1 garlic clove, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a blender or food processor until smooth.

Vegan Green Goddess Wedge Salad Recipe

For those following a vegan diet, Green Goddess Wedge Salad can easily be adapted to meet your needs. Here's a vegan-friendly recipe to try: - 1 head iceberg lettuce - 1 cup cherry tomatoes, halved - 1/2 cup chopped cucumber - 1/2 avocado, diced - 2 slices tempeh bacon, crumbled - 1 hard-boiled egg substitute, chopped - Grilled tofu or tempeh, sliced - Vegan Green Goddess dressing (recipe below) To make the salad, cut the iceberg lettuce into wedges and arrange on a platter. Top with the cherry tomatoes, cucumber, avocado, tempeh bacon, chopped egg substitute, and sliced tofu or tempeh. Drizzle the Vegan Green Goddess dressing over the salad just before serving. To make the dressing, blend together 1 avocado, 1/4 cup vegan mayonnaise, 1/4 cup fresh parsley, 1/4 cup fresh basil, 1 garlic clove, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a blender or food processor until smooth.

Eating healthy doesn't mean sacrificing flavor. Green Goddess Wedge Salad is a perfect example of a meal that is both delicious and nutritious.

5 Frequently Asked Questions About Green Goddess Wedge Salad

1. What is Green Goddess dressing?

Green Goddess dressing is a type of salad dressing that is made with mayonnaise or sour cream, green herbs like parsley, tarragon, and chives, and other ingredients such as garlic, anchovies, and lemon juice. It gets its name from its green color, which comes from the herbs used in the recipe.

2. What is a wedge salad?

A wedge salad is a type of salad that is made with a wedge or quarter of a head of iceberg lettuce. It is typically served with toppings such as bacon, blue cheese, tomatoes, and dressing. It gets its name from the wedge-shaped pieces of lettuce that are used in the recipe.

3. Is Green Goddess Wedge Salad healthy?

The Green Goddess Wedge Salad is a high-calorie salad with 560 calories per serving. However, it is also rich in nutrients and is a good source of vitamins and minerals. Eating a salad like this can be part of a balanced and healthy diet if consumed in moderation.

4. Can I customize the toppings in my Green Goddess Wedge Salad?

Yes, you can customize the toppings in your Green Goddess Wedge Salad to suit your taste preferences. You can add or remove ingredients as desired, or swap out the dressing for a different type if you prefer. Just be mindful of the nutritional content of the toppings and dressing that you use.

5. How can I make a vegan or dairy-free version of Green Goddess dressing for my salad?

To make a vegan or dairy-free version of Green Goddess dressing, you can use vegan mayonnaise or sour cream instead of regular mayonnaise or sour cream. You can also use non-dairy milk and omit the anchovies to make it completely vegan. There are many recipes available online for vegan and dairy-free versions of Green Goddess dressing that you can use as a guide.

Nutritional Values of 1 salad Green Goddess Wedge Salad

UnitValue
Calories (kcal)560 kcal
Fat (g)53 g
Carbs (g)12 g
Protein (g)9 g

Calorie breakdown: 85% fat, 9% carbs, 6% protein

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