Calories in 1 salad (189 g) Sante Fe Style Salad?

1 salad (189 g) Sante Fe Style Salad is 260 calories.

If you're looking for a delicious and healthy lunch option, look no further than the 1 salad (189 g) Sante Fe Style Salad. With just 260 calories per serving, this salad is a low-calorie option that won't leave you feeling hungry or unsatisfied.

But don't be fooled by its low caloric content, this salad is packed with nutritious ingredients that will keep you energized throughout the day. One serving of this salad contains 5g of fiber, 6g of protein, and 25% of your daily vitamin C needs.

In addition to its nutritional benefits, the Sante Fe Style Salad is also a quick and easy option for busy days. Simply open the package, add the flavorful dressing, and enjoy!

1 salad (189 g) Sante Fe Style Salad

Nutritional Information

One serving of the Sante Fe Style Salad contains 260 calories, 12g of fat, 30g of carbs, and 6g of protein. Additionally, this salad is a good source of fiber, with 5g per serving, and vitamin C, with 25% of your daily needs.

Quality Ingredients

The Sante Fe Style Salad contains a variety of high-quality ingredients, including romaine lettuce, black beans, corn, and jalapeno peppers. These ingredients are not only delicious but also packed with essential nutrients like fiber, protein, and vitamin C.

Flavorful Dressing

The Sante Fe Style Salad comes with a delicious dressing that perfectly complements the flavors of the salad. The dressing is made with a blend of spices and herbs, including cumin, coriander, and lime juice, giving it a subtle Southwestern flair.

Perfect for Lunch

The Sante Fe Style Salad is a great option for lunch, as it is quick and easy to prepare and will keep you full and energized throughout the day. There's no need to spend time cooking or preparing a meal, simply grab a package of Sante Fe Style Salad and you're good to go!

Easy to Prepare

Preparing the Sante Fe Style Salad is a breeze, making it a perfect option for those with busy schedules or limited time. Simply open the package, add the dressing, and give it a quick toss. In just a few minutes, you'll have a delicious and nutritious meal ready to eat!

Southwestern Flair

One of the key features of the Sante Fe Style Salad is its subtle Southwestern flair, thanks to the blend of spices and herbs used in the dressing. This flavor profile is perfect for those who enjoy bold and spicy flavors, and adds a unique touch to an otherwise traditional salad.

Vegan and Gluten-Free

If you're following a vegan or gluten-free diet, the Sante Fe Style Salad is a great option for you. All of the ingredients in this salad are plant-based and gluten-free, making it a safe and healthy meal choice for those with dietary restrictions.

Low-Calorie Option

At just 260 calories per serving, the Sante Fe Style Salad is a low-calorie option that is perfect for weight loss or weight management goals. In addition, the salad is high in fiber and protein, which can help to keep you feeling full and satisfied for longer periods of time.

Satisfying Portion

Despite its low caloric content, the Sante Fe Style Salad provides a satisfying and filling portion size. With a variety of flavorful ingredients and a delicious dressing, one serving of this salad is sure to keep you full and satisfied until your next meal.

Great for Weight Loss

If you're trying to lose weight or maintain a healthy weight, the Sante Fe Style Salad is a great option to add to your diet. With its low caloric content, high fiber and protein content, and delicious flavor profile, this salad is a satisfying and healthy meal choice that can help you reach your weight loss goals.

Eating healthy doesn't have to mean sacrificing flavor or convenience. With the Sante Fe Style Salad, you can enjoy a delicious and nutritious meal that is also quick and easy to prepare.

Frequently Asked Questions about Sante Fe Style Salad

1. How many servings does a 189g Sante Fe Style Salad contain?

A 189g Sante Fe Style Salad is one serving.

2. Is Sante Fe Style Salad a healthy option?

Yes, Sante Fe Style Salad is a relatively healthy option with only 260 calories per serving. It also contains a variety of vegetables and protein, making it a filling meal.

3. What are the ingredients in Sante Fe Style Salad?

The typical ingredients in a Sante Fe Style Salad include lettuce, black beans, corn, tomatoes, onions, cheese, and seasoned chicken or beef. The salad is usually dressed with a spicy or tangy dressing.

4. Is Sante Fe Style Salad suitable for vegetarians or vegans?

Sante Fe Style Salad may not be suitable for vegetarians or vegans as it usually contains chicken or beef and cheese. However, it can be customized by omitting these ingredients and using a vegan-friendly dressing.

5. How can I make my own Sante Fe Style Salad at home?

To make your own Sante Fe Style Salad at home, start with a base of lettuce and add black beans, corn, diced tomatoes, sliced onions, and any other vegetables of your choice. Top with seasoned chicken or beef (or omit for a vegetarian option) and cheese (or substitute with a vegan alternative). Dress with a spicy or tangy dressing of your choice.

Nutritional Values of 1 salad (189 g) Sante Fe Style Salad

UnitValue
Calories (kcal)260 kcal
Fat (g)15 g
Carbs (g)17 g
Protein (g)17 g

Calorie breakdown: 50% fat, 25% carbs, 25% protein

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