1 roti (33 g) Uncooked Phulka contains approximately 100 calories.
Rotis, also known as chapatis, are popular in Indian cuisine and are usually made with whole wheat flour. They are a staple food in many households and are consumed as a main dish or as an accompaniment to curries or stews.
Aside from being a tasty addition to any meal, rotis also have several nutritional benefits.
Calorie Content
As mentioned earlier, one uncooked roti (33 g) contains approximately 100 calories. This makes it a great option for those looking to maintain or lose weight, as it is a low-calorie food. However, the calorie content can vary depending on the size and thickness of the roti.
Carbohydrate and Protein Content
One uncooked roti (33 g) contains approximately 20 grams of carbohydrates and 3 grams of protein. This makes it a good source of energy and can help provide satiety. It is important to note that rotis made with whole wheat flour are a better option than those made with refined flour, as they contain more fiber and nutrients.
Fat Content
One uncooked roti (33 g) contains approximately 0.6 grams of fat. This makes it a low-fat food and a good option for those looking to maintain or lose weight. However, it is important to note that the fat content can increase if ghee or oil is added during the cooking process.
Fiber Content
One uncooked roti (33 g) contains approximately 1 gram of fiber. While this may not seem like a lot, it can contribute to your overall daily fiber intake. Fiber is important for digestive health and can help you feel fuller for longer periods of time.
Glycemic Index
Rotis have a low to medium glycemic index, which means that they can help regulate blood sugar levels. This makes them a good option for those with diabetes or those looking to manage their blood sugar levels.
Weight Management
Including rotis in your diet can be a good way to manage your weight. As mentioned earlier, they are low in calories and fat and can provide satiety. Additionally, rotis made with whole wheat flour are a good source of fiber, which can also help with weight management.
Gluten-Free Option
While rotis are traditionally made with wheat flour, there are gluten-free options available. Rotis made with alternative flours such as rice, sorghum, or chickpea flour can be a good option for those with gluten intolerance or celiac disease.
Preparation Time
Rotis are relatively quick and easy to make. It takes about 5-10 minutes to prepare the dough and another 5-10 minutes to cook each roti. This makes them a great option for busy weeknights or when you want to prepare a quick and healthy meal.
Serving Suggestions
Rotis can be served with a variety of dishes such as curries, stews, or lentils. They can also be used as a wrap for sandwiches or as a base for pizza.
Health Benefits
Rotis made with whole wheat flour can provide several health benefits. They are a good source of complex carbohydrates, which can provide sustained energy and help regulate blood sugar levels. They are also a good source of fiber, which is important for digestive health and can help with weight management.
Rotis are a staple food in many Indian households and can provide several health benefits when made with whole wheat flour.
5 Frequently Asked Questions about Uncooked Phulkas
Question 1: What is Uncooked Phulka?
Uncooked Phulka is a type of Indian bread, made with whole wheat flour, water and salt, that is cooked on a tava or griddle. It is typically served with curries or used to make wraps or rolls.
Question 2: How do you cook Uncooked Phulka?
To cook Uncooked Phulka, you need to first knead the dough, then roll it out into a thin, circular shape. Place it on a heated tava or griddle and cook until it starts to puff up, then flip it over and cook for a few more seconds. You can then finish cooking it over an open flame for a nice charred flavor.
Question 3: What are the nutritional values of Uncooked Phulka?
A 33g serving of Uncooked Phulka has 100 calories, 2g of protein, 20g of carbohydrates and 0.8g of fat. It is also a good source of dietary fiber.
Question 4: Can Uncooked Phulka be stored?
Yes, Uncooked Phulka can be stored in the refrigerator for up to 2 days, or in the freezer for up to a month. To reheat, simply thaw and cook on a tava or griddle until heated through.
Question 5: What are some ways to enjoy Uncooked Phulka?
Uncooked Phulka can be enjoyed with a variety of curries and dals, or used as a wrap for sandwiches and rolls. You can also add toppings such as melted cheese or vegetables to create a tasty and healthy snack or meal.