1 roll Dutch Country Wheat Hot Dog Rolls contains 140 calories. If you're watching your calorie intake, it's important to keep track of everything you're eating, including your bread. But don't worry, we've got you covered with all the nutritional information you need to make an informed choice.
In addition to the calorie count, you may be wondering about the other nutritional values in Dutch Country Wheat Hot Dog Rolls. Let's take a closer look.
Eating healthy doesn't have to be complicated. Keep reading for some tips and tricks to help you make healthier choices.
Calories in Dutch Country Wheat Hot Dog Rolls
As mentioned earlier, one roll of Dutch Country Wheat Hot Dog Rolls contains 140 calories. This is relatively low compared to many other types of bread. However, keep in mind that if you add a hot dog or other toppings to your roll, the calorie count will increase.
Carbohydrates in Dutch Country Wheat Hot Dog Rolls
Each Dutch Country Wheat Hot Dog Roll contains 25 grams of carbohydrates. This includes 1 gram of fiber and 2 grams of sugar. Carbohydrates are an important energy source for the body, but it's important to choose complex carbs (like those found in whole wheat bread) over simple carbs (like those found in sugary snacks) whenever possible.
Protein in Dutch Country Wheat Hot Dog Rolls
Each Dutch Country Wheat Hot Dog Roll contains 5 grams of protein. While this may not seem like a lot, it can help keep you feeling full and satisfied.
Fat in Dutch Country Wheat Hot Dog Rolls
One roll of Dutch Country Wheat Hot Dog Rolls contains 2 grams of fat. This is a relatively low amount of fat, but it's still important to be mindful of your fat intake throughout the day.
Fiber in Dutch Country Wheat Hot Dog Rolls
As mentioned earlier, each Dutch Country Wheat Hot Dog Roll contains 1 gram of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied.
Sugars in Dutch Country Wheat Hot Dog Rolls
Each Dutch Country Wheat Hot Dog Roll contains 2 grams of sugar. While this isn't necessarily a high amount of sugar, it's still important to limit your intake of added sugars throughout the day.
Sodium in Dutch Country Wheat Hot Dog Rolls
One roll of Dutch Country Wheat Hot Dog Rolls contains 290 milligrams of sodium. This is a relatively moderate amount of sodium, but it's still important to be mindful of your sodium intake throughout the day.
Cholesterol in Dutch Country Wheat Hot Dog Rolls
Dutch Country Wheat Hot Dog Rolls do not contain any cholesterol.
Vitamins and Minerals in Dutch Country Wheat Hot Dog Rolls
Each Dutch Country Wheat Hot Dog Roll contains a small amount of several vitamins and minerals, including iron and thiamin.
Ingredients in Dutch Country Wheat Hot Dog Rolls
The ingredients in Dutch Country Wheat Hot Dog Rolls include: whole wheat flour, water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, mono and diglycerides, sodium stearoyl lactylate, calcium propionate (a preservative), calcium sulfate, enzymes, and ascorbic acid (a preservative).
Eating healthy doesn't have to be difficult. By making small changes to your diet over time, you can improve your overall health and wellbeing.
Frequently Asked Questions about Dutch Country Wheat Hot Dog Rolls
1. How many calories are in one Dutch Country Wheat Hot Dog Roll?
There are 140 calories in one Dutch Country Wheat Hot Dog Roll.
2. Is the wheat used in the rolls whole grain?
Yes, the wheat used in Dutch Country Wheat Hot Dog Rolls is whole grain.
3. Are there any artificial preservatives or flavors in these rolls?
No, Dutch Country Wheat Hot Dog Rolls are free from artificial preservatives and flavors.
4. Are these rolls suitable for those with dietary restrictions?
Dutch Country Wheat Hot Dog Rolls are vegetarian and dairy-free, but they contain gluten and soy. Therefore, they may not be suitable for those with gluten or soy allergies.
5. Can I freeze Dutch Country Wheat Hot Dog Rolls for later use?
Yes, Dutch Country Wheat Hot Dog Rolls can be frozen and reheated later. Just make sure to wrap them tightly to prevent freezer burn.