Are you a sushi lover and wondering about the nutritional value of Philadelphia Roll? One roll of 8 pieces contains 380 calories. This popular sushi roll is a perfect combination of creamy Philadelphia cheese, fresh cucumber, and sticky sushi rice rolled in dried seaweed (nori).
If you're counting calories or trying to watch your weight, knowing what's in your sushi roll is important. Let's take a closer look at the nutritional value of a roll of Philadelphia Roll.
In this article, we'll explore everything you need to know about the calories, fat, carbohydrates, protein, sodium content, sushi roll serving size, ingredients, allergens, vitamins, minerals, and benefits of Philadelphia Roll.
Calories in Philadelphia Roll
As mentioned earlier, 1 roll (8 pieces) of Philadelphia Roll contains 380 calories. If you're looking to manage your calorie intake, it's important to be mindful of your portion size and the number of rolls you consume. While this sushi roll may be higher in calories compared to other rolls, it's a great source of healthy fats, protein, and other essential nutrients. Overall, if you're looking for a delicious and indulgent sushi roll, the Philadelphia Roll is a great choice. Just be mindful of your portion size and enjoy in moderation.
Fat Content in Philadelphia Roll
A roll of Philadelphia Roll contains about 11 grams of fat. While this may seem high, it's important to note that most of the fat comes from healthy sources such as avocado and salmon. These healthy fats are essential for many functions in the body such as hormone balance and brain function. It's important to include them in your diet in moderation. Overall, the fat content in Philadelphia Roll is not a cause for concern and can actually provide some health benefits when consumed in moderation.
Carbohydrates in Philadelphia Roll
One roll of Philadelphia Roll contains about 47 grams of carbohydrates, most of which come from the sushi rice. While carbohydrates are an essential macronutrient, it's important to be mindful of your portion size and overall intake. If you're looking to manage your carb intake, consider ordering a roll with half the amount of rice or opting for a roll made with cauliflower rice instead. Overall, the carbohydrate content in Philadelphia Roll is not a cause for concern and can be a healthy addition to your diet when consumed in moderation.
Protein Content in Philadelphia Roll
One roll of Philadelphia Roll contains about 12 grams of protein, mostly from the salmon. Protein is essential for numerous functions in the body such as muscle repair and building, hormone balance, and immune function. Including protein-rich foods like salmon can provide numerous health benefits. Overall, the protein content in Philadelphia Roll is a great addition to a healthy and balanced diet.
Sodium Content in Philadelphia Roll
One roll of Philadelphia Roll contains about 520 milligrams of sodium. While this may seem high, it's important to note that most of the sodium comes from the soy sauce used for dipping. If you're looking to manage your sodium intake, consider using low-sodium soy sauce or limiting the amount you use for dipping. Overall, the sodium content in Philadelphia Roll is not a cause for concern and can be enjoyed in moderation as part of a healthy diet.
Sushi Roll Serving Size
The serving size for one roll of Philadelphia Roll is 8 pieces, which is a standard serving size for most sushi rolls. However, it's important to be mindful of your overall portion size and the number of rolls you consume if you're looking to manage your calorie and carbohydrate intake. Overall, if you're looking for a delicious and indulgent sushi roll, the Philadelphia Roll is a great choice. Just be mindful of your portion size and enjoy in moderation.
Ingredients of Philadelphia Roll
Philadelphia Roll is made with a variety of ingredients including sushi rice, nori (dried seaweed), fresh cucumber, cream cheese, and salmon. Some variations may also include avocado, crab meat, or spicy mayo. It's important to note that the ingredients may vary based on where you order the roll from, so be sure to check the menu or ask your server if you have any allergies or sensitivities. Overall, the ingredients in Philadelphia Roll provide a delicious and nutritious combination of flavors and textures.
Allergens in Philadelphia Roll
Philadelphia Roll contains several common food allergens including seafood, soy, and dairy. If you have any allergies or sensitivities, it's important to check the menu or ask your server about the ingredients before ordering. Overall, being aware of the allergens in Philadelphia Roll can help you make informed choices about your sushi roll selection.
Vitamins and Minerals in Philadelphia Roll
Philadelphia Roll contains several important vitamins and minerals including vitamin A, vitamin C, calcium, and iron. These nutrients play important roles in various functions in the body such as immune function, bone health, and energy production. Overall, including Philadelphia Roll as part of a balanced diet can provide numerous health benefits.
Benefits of Philadelphia Roll
Philadelphia Roll provides numerous benefits when consumed as part of a balanced diet. It's a great source of healthy fats, protein, and numerous vitamins and minerals. It can also provide a filling and satisfying meal or snack. Overall, if you're looking for a delicious and nutritious sushi roll, Philadelphia Roll is a great choice.
Sushi is not just for special occasions. It's a great way to get a variety of nutrients in your diet and enjoy delicious and healthy food.
FAQs about Philadelphia Roll
1. What is Philadelphia Roll?
Philadelphia Roll is a type of sushi roll made with sushi rice, nori, salmon, avocado, and Philadelphia cream cheese. It is a popular sushi roll known for its creamy and savory flavor.
2. How many calories are in one Philadelphia Roll?
One Philadelphia Roll typically contains around 380 calories. However, the calorie count may vary depending on the size of the roll and the ingredients used.
3. Is Philadelphia Roll healthy?
Philadelphia Roll can be a healthy option if consumed in moderation. It is a good source of protein, healthy fats, and essential nutrients from the salmon and avocado. However, the cream cheese used in the roll can increase the calorie and fat content, so it's best to enjoy it in moderation.
4. Can Philadelphia Roll be made without cream cheese?
Yes, Philadelphia Roll can be made without cream cheese. Instead of cream cheese, you can use tofu, hummus, or avocado mash, which are healthier alternatives.
5. Is Philadelphia Roll suitable for people with food allergies?
People with seafood and dairy allergies should avoid Philadelphia Roll as it contains salmon and cream cheese. However, there are variations of Philadelphia Roll available that use different ingredients or are vegan-friendly, which may be suitable for those with dietary restrictions.