Calories in 1 roll (57 g) Rustic Roll?

1 roll (57 g) Rustic Roll is 120 calories.

Looking for a delicious bread roll that won't pack on the pounds? Look no further than the 1 roll (57 g) Rustic Roll, which contains only 120 calories per serving. Made from high-quality ingredients and crafted in the traditional rustic style, this roll is the perfect addition to any meal.

In addition to being low in calories, the Rustic Roll is also made from natural ingredients that are free from preservatives and additives. This means it's not only tasty but also healthy. With 3 grams of protein per serving, it's a great way to fuel your active lifestyle. Plus, it's vegan-friendly, making it a great option for anyone following a plant-based diet.

Whether you're looking for a healthy snack or a tasty addition to your dinner plate, the Rustic Roll is the perfect choice. Read on to learn more about this delicious bread and how to enjoy it to the fullest.

1 roll (57 g) Rustic Roll

Calories per serving

As mentioned earlier, each 1 roll (57 g) Rustic Roll contains only 120 calories per serving. This makes it a great option for anyone looking to limit their calorie intake without sacrificing taste. Whether you're watching your weight or simply trying to maintain a healthy lifestyle, the Rustic Roll is a delicious way to get the nutrition you need.

Ingredients

The Rustic Roll is made from all-natural ingredients that are free from preservatives and additives. These include flour, water, salt, yeast, and sugar. The flour is a blend of wheat and rye, which gives the bread its unique flavor and texture. Each roll is crafted by hand using traditional methods, ensuring that it's of the highest quality.

Allergens

The Rustic Roll contains wheat and may contain traces of sesame seeds, nuts, and soy. If you have any allergies or dietary restrictions, be sure to check the label before consuming.

Benefits of Rustic Rolls

There are many benefits to choosing the Rustic Roll for your bread needs. Not only is it low in calories and made from natural ingredients, but it's also high in fiber and protein. This means it will keep you feeling full and satisfied for longer periods of time. In addition, the rustic texture and flavor make it a great addition to any meal.

Ideal serving size

One 1 roll (57 g) Rustic Roll is the ideal serving size for most people. Of course, this may vary depending on your individual needs and dietary goals. Whether you're enjoying it as a snack or as part of a meal, be sure to pay attention to portion sizes to ensure you're staying within your recommended calorie intake.

Healthy toppings for Rustic Rolls

While the Rustic Roll is delicious on its own, there are many healthy toppings you can add to take it to the next level. Some great options include avocado, hummus, sliced turkey or chicken, tomato and basil, or even a simple smear of natural peanut butter. Experiment with different toppings to find your favorite combination.

Varieties available

The Rustic Roll is available in a variety of flavors, including plain, whole wheat, and multigrain. Try them all to find your favorite!

How to store Rustic Rolls

To ensure the freshness of your Rustic Rolls, store them in an airtight container at room temperature. They should last for up to 5 days if stored properly. If you want to keep them for longer, you can freeze them and thaw as needed.

Ideal pairing for Rustic Rolls

The Rustic Roll pairs well with a wide range of foods, from soups and stews to grilled chicken or fish. You can also enjoy it with some jam or honey for a sweet treat. Get creative and try different pairings to find the perfect match for your taste buds.

Where to buy Rustic Rolls

The Rustic Roll is available at many specialty food stores and online retailers. Check your local grocery store or natural foods market to see if they carry it. You can also order it online from various retailers.

The Rustic Roll is not only deliciously low in calories, but it's also packed with natural ingredients that are free from preservatives and additives. It's the perfect addition to any meal!

5 Frequently Asked Questions About Rustic Roll

1. What is Rustic Roll?

Rustic Roll is a type of bread roll that is made with simple, natural ingredients and has a rustic, homemade look and feel.

2. How many calories are in a Rustic Roll?

One Rustic Roll contains 120 calories per 57-gram (2-ounce) serving.

3. What are the ingredients in Rustic Roll?

Rustic Roll is typically made with flour, water, yeast, salt, and sometimes sugar or oil. Some varieties may also include seeds, herbs, or other flavorings.

4. Is Rustic Roll gluten-free?

No, Rustic Roll is not gluten-free as it contains wheat flour which contains gluten. People with gluten intolerance or celiac disease should avoid consuming Rustic Roll or any other wheat-based products.

5. How should I store Rustic Roll?

To keep Rustic Roll fresh, store it in an airtight container or plastic bag at room temperature for up to 2 days. For longer-term storage, freeze the rolls in an airtight container or freezer bag for up to 3 months.

Nutritional Values of 1 roll (57 g) Rustic Roll

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)26 g
Protein (g)4 g

Calorie breakdown: 0% fat, 87% carbs, 13% protein

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