Are you looking for a healthy dinner roll option? Look no further than the 1 roll (57 g) Multigrain French Dinner Rolls! At 150 Calories per roll, these delicious rolls are a great addition to any meal.

Not only are these rolls low in Calories, but they also provide a healthy balance of macronutrients. Each roll contains 28 grams of Carbohydrates, 4 grams of Protein, and 2 grams of Fat.

In this article, we'll explore the nutritional Benefits of multigrain rolls, their ingredients, and how they compare to white bread.

Calorie Content

As previously mentioned, one roll (57 g) of Multigrain French Dinner Rolls contains 150 Calories. This makes them a great option for individuals who are watching their calorie intake, as they are lower in calories than many other types of bread products. Of course, it's important to consider how many rolls you are consuming in one meal. If you are trying to maintain a low-calorie diet, be mindful of your portion sizes.

Macro Nutrient Breakdown

In addition to being low in Calories, Multigrain French Dinner Rolls also provide a healthy balance of macronutrients. Each roll contains 28 grams of Carbohydrates, 4 grams of Protein, and 2 grams of Fat. These macronutrients are important for energy and maintaining a healthy body, making these rolls a great addition to any meal.

Vitamins and Minerals

Multigrain French Dinner Rolls are a great source of Vitamins and Minerals. Each roll contains 8% of your daily value of iron and 4% of your daily value of calcium. Iron is important for carrying oxygen in the blood, while calcium is important for strong bones and teeth.

Ingredients

The ingredients in Multigrain French Dinner Rolls vary depending on the brand, but they typically contain a mix of whole wheat flour, enriched flour, and various grains and seeds. Some common grains and seeds added to multigrain bread include oats, flaxseed, quinoa, and millet. These ingredients provide a variety of nutrients and add texture and flavor to the bread.

Benefits of Multigrain Rolls

There are a variety of Benefits to choosing multigrain rolls over other types of bread products. Firstly, multigrain rolls are typically lower in Calories than white bread, making them a great option for individuals who are watching their calorie intake. Secondly, multigrain bread contains a variety of grains and seeds, providing a variety of nutrients and adding texture and flavor to the bread.

Alternative Uses

While Multigrain French Dinner Rolls are delicious on their own, they can also be used in a variety of ways. Try using them to make a breakfast sandwich, or use them as the base for a veggie burger. You could also use them to make croutons for a salad or a savory Bread Pudding.

Multigrain vs White Bread

When it comes to choosing bread products, multigrain bread is often a healthier choice than white bread. White bread is made from refined flour, which has had the bran and germ removed. This removes many of the nutrients found in the wheat kernel. In contrast, multigrain bread contains a variety of grains and seeds, providing a variety of nutrients and adding texture and flavor to the bread.

Serving Suggestions

Multigrain French Dinner Rolls can be served in a variety of ways. They are a great addition to any meal, and can be served alongside soup, salad, or as a side to your main course. You could also use them to make Sandwiches, or serve them with your favorite dipping sauce or spread.

Storage Tips

To extend the shelf life of your Multigrain French Dinner Rolls, store them in an airtight container or plastic bag. This will help prevent them from drying out. If you don't plan on using them all at once, you can freeze them for future use.

Safety Precautions

When consuming any type of food product, it's important to be mindful of potential Allergens. If you have a gluten allergy or sensitivity, you should avoid Multigrain French Dinner Rolls or any other bread products that contain wheat flour. Always read the ingredient label carefully and consult with your doctor if you have any concerns.