Looking for a tasty bread option that will fill you up? One roll (113 g) of sourdough sub rolls contains 310 calories, making it a great choice for meals on the go. The unique sourdough flavor adds a delicious twist to your favorite sandwiches.

But that's not all! Sourdough sub rolls are also a good source of carbohydrates, protein, and fiber. Plus, they’re rich in essential vitamins and minerals like vitamin B12, folic acid, and iron.

In this article, we'll explore the calorie count, ingredients, allergens, benefits, serving suggestions, and much more of sourdough sub rolls.

Calories in Sourdough Sub Rolls

One roll (113 g) of sourdough sub rolls contains about 310 calories. This amount is about 20% of the recommended daily calorie intake for an adult with a sedentary lifestyle (1,500 - 2,000 calories per day). However, if you lead an active lifestyle, you may need to increase your calorie intake accordingly. Keep in mind that the number of calories may vary depending on the ingredients used, the size of the roll, and the cooking method. To get a better idea of the calorie count of your sourdough sub rolls, check the nutrition label or use a calorie tracking app.

Sourdough Sub Rolls Ingredients

To make sourdough sub rolls, you'll need flour, water, salt, and sourdough starter culture. The starter culture is a mix of flour and water that contains wild yeast and friendly bacteria. It's what gives sourdough bread its unique tangy flavor and makes it rise without the help of commercial yeast. Some recipes may also call for additional ingredients like sugar, honey, milk, eggs, or butter. These ingredients can affect the taste, texture, and nutritional value of the rolls.

Sourdough Sub Rolls Allergens

If you have a food allergy or intolerance, it's important to know what ingredients are present in your food. Sourdough sub rolls may contain wheat, gluten, and dairy products, depending on the recipe. Some recipes may also contain nuts, seeds, soy, or eggs. If you're not sure if you're allergic to any of these ingredients, talk to your doctor or a registered dietitian. They can help you identify your specific food triggers and recommend alternative foods that are safe for you to eat.

Sourdough Sub Rolls Benefits

Sourdough sub rolls offer a number of health benefits that make them a great addition to your diet. For example, sourdough bread is lower in gluten than regular bread, making it easier to digest for some people. It's also rich in probiotics, which are beneficial bacteria that support your gut health and immune system. Additionally, sourdough bread has a lower glycemic index than regular bread, meaning it doesn't cause a quick spike in blood sugar levels. This can be beneficial for people with diabetes or those trying to lose weight.

Sourdough Sub Rolls Serving Suggestions

Sourdough sub rolls are incredibly versatile and can be used to make a variety of sandwiches, subs, and wraps. Try filling them with your favorite meats, cheeses, vegetables, and sauces. You can also toast them and add toppings like avocado, pesto, or hummus. Another great way to serve sourdough sub rolls is to use them as a base for homemade garlic bread. Simply slice them lengthwise, spread with garlic butter, and bake in the oven for a few minutes. Yum!

Sourdough Sub Rolls Storage

To keep your sourdough sub rolls fresh, store them in an airtight container or plastic bag at room temperature for up to 2-3 days. If you want to keep them longer, you can freeze them for up to 3 months. It's important to note that sourdough bread doesn't contain preservatives like regular bread, so it can go stale faster. To refresh stale sourdough sub rolls, lightly moisten them with water and heat them up in the oven or toaster.

How to Reheat Sourdough Sub Rolls

If your sourdough sub rolls have gone cold or stale, you can quickly reheat them to make them taste fresh again. The best way to do this is to heat them up in the oven or toaster. Simply preheat your oven or toaster to 350°F (180°C), wrap the rolls in foil, and heat them up for 5-10 minutes. You can also microwave your sourdough sub rolls, but this can make them soggy or tough. If you do microwave them, wrap them in a damp paper towel and heat them up for 15-20 seconds at a time until they are warm.

Sourdough Sub Rolls vs Regular Sub Rolls

Sourdough sub rolls and regular sub rolls are both popular options for sandwiches and subs, but there are some key differences between them. Sourdough sub rolls have a distinct tangy flavor that comes from the starter culture, while regular sub rolls are typically made with commercial yeast. In terms of nutritional value, sourdough sub rolls are generally more nutritious than regular sub rolls. They're lower in gluten, richer in probiotics, and have a lower glycemic index, as mentioned before.

Sourdough Sub Rolls for Weight Loss

If you're trying to lose weight, you may be wondering if sourdough sub rolls are a good choice. The good news is that they can be! Sourdough bread is generally lower in calories, higher in fiber, and more filling than regular bread. This can help you feel satisfied for longer and prevent overeating. However, it's important to keep portion sizes in mind. One roll of sourdough sub rolls contains around 310 calories, which is not necessarily a small amount. If you're trying to lose weight, you may want to stick to half a roll or pair it with a nutrient-dense salad or soup.

Sourdough Sub Rolls for a Healthy Diet

Yes, sourdough sub rolls can be a healthy addition to your diet if consumed in moderation. They're a good source of carbohydrates, fiber, and essential vitamins and minerals, without being overly processed. Plus, they're a great way to add variety and flavor to your meals. Just like any food, it's important to balance your intake of sourdough sub rolls with other nutritious foods like fruits, vegetables, lean protein, and healthy fats. This can help you to feel your best and maintain a healthy weight.