A single pepperoni and cheese roll weighing 113 g contains about 360 calories. For those who love a savory and spicy treat, this roll is a delicious option.
Apart from the calories, one can find a range of nutrients in the roll. It contains carbohydrates, proteins, fats, calcium, and iron, and provides energy.
This article will highlight everything there is to know about the pepperoni and cheese roll, from its ingredients to nutritional value and allergen information.
Calories in a Pepperoni & Cheese Roll
As mentioned earlier, the pepperoni and cheese roll contains around 360 calories. This makes it a good option for people looking for a snack that is not too high in calories. The calories in the roll come from its various components. The crust, cheese, and pepperoni are the primary contributors. With controlled portions, this roll can be a part of a healthy diet.
Pepperoni & Cheese Roll Ingredients
The ingredients in a pepperoni and cheese roll include: flour, water, cheese, pepperoni, yeast, salt, sugar, and vegetable oil. The cheese used in this roll is usually mozzarella, and pepperoni adds a spicy punch of flavor. The combination of these ingredients and spices creates the unique taste that one associates with a pepperoni and cheese roll.
The pepperoni and cheese roll contains wheat, dairy, and soy. It is not suitable for people with gluten or lactose intolerance. It is important to check the packaging or inquire about the allergen information before consuming it, especially if there is an allergy concern.
Benefits of Pepperoni & Cheese Roll
Apart from being a tasty treat, a pepperoni and cheese roll has some benefits. It provides energy due to the presence of carbohydrates, proteins, and fats. It can be a filling snack and can help curb hunger for some time. However, one should be mindful of the caloric intake and choose portion sizes accordingly.
Preparation Instructions for Pepperoni & Cheese Roll
Pepperoni and cheese rolls are usually available frozen or refrigerated in supermarkets. To prepare them, preheat the oven to around 375 F (190 C). Remove the roll from the packaging and place it on a baking tray. Bake for around 15-20 minutes, or until it is golden brown and crispy. Remove from the oven and let it cool before serving.
Serving Suggestions for Pepperoni & Cheese Roll
Pepperoni and cheese rolls can be served as a snack or as a part of a meal. One can pair it with a salad or soup for a fulfilling lunch or dinner. It can also be cut into smaller pieces and served as bite-sized appetizers during social events or parties.
Pepperoni & Cheese Roll vs other Pastries
When it comes to pastries, there are several options available in the market. Compared to other savory pastries like samosas and empanadas, a pepperoni and cheese roll has a lower calorie count. However, it is still important to consume it in moderation as part of a healthy and balanced diet.
FAQs about Pepperoni & Cheese Roll
Q: Is the pepperoni used in the roll spicy? A: Yes, the pepperoni used in a pepperoni and cheese roll is usually spicy.
How to Store Pepperoni & Cheese Roll
Pepperoni and cheese rolls should be stored in a freezer or a refrigerator. If they are frozen, they can be thawed in the refrigerator overnight or at room temperature for a few hours before baking. Once baked, they should be consumed immediately or stored in the refrigerator for up to 3 days.
Pepperoni & Cheese Roll Nutrition Facts
One roll (113 g) of pepperoni and cheese roll contains: calories: 360 Carbohydrates: 30 g
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Pepperoni & Cheese Roll
1. What is a Pepperoni & Cheese Roll?
A Pepperoni & Cheese Roll is a baked roll filled with pepperoni and cheese. It's a popular snack or appetizer often served in cafes, restaurants, and food vans.
2. How many calories does a Pepperoni & Cheese Roll have?
A Pepperoni & Cheese Roll weighing 113g has 360 calories, which makes it a calorie-dense food. It's recommended to enjoy it in moderation as part of a balanced diet.
3. Is a Pepperoni & Cheese Roll a healthy snack option?
A Pepperoni & Cheese Roll is not considered a healthy snack option as it's high in calories, sodium, and fat. It's recommended to choose healthier options such as fresh fruits, veggies, and whole-grain snacks.
4. Can a Pepperoni & Cheese Roll be reheated?
Yes, a Pepperoni & Cheese Roll can be reheated in the oven or microwave. However, reheating may affect the texture and taste of the roll, so it's best to consume it immediately after baking.
5. Are there variations of a Pepperoni & Cheese Roll?
Yes, there are variations of a Pepperoni & Cheese Roll, such as adding vegetables, different types of meats, or swapping cheese for vegan-friendly cheese substitutes. You can customize it according to your preferences.