If you're a bread lover, Telera rolls might be on your radar. These fluffy, round rolls are a popular choice for sandwiches and paninis. With 280 calories per roll, they offer a satisfying option for a quick meal or snack.
Telera rolls are made from wheat flour, water, yeast, and salt. Each roll contains 7 grams of protein, 55 grams of carbohydrate, and 1 gram of fat. They are also a good source of iron, calcium, and thiamine. However, they are high in sodium, with 540 milligrams per roll.
In this article, we'll explore the nutritional value of Telera rolls, how they compare to other bread options, and how you can incorporate them into your diet.
What are Telera rolls?
Telera rolls are a type of Mexican bread that is characterized by its round shape and fluffy texture. They are often used for sandwiches, burgers, and other savory dishes. Telera rolls have a crispy crust and soft interior, making them ideal for soaking up sauces and dips. You can find Telera rolls at most Mexican bakeries and grocery stores. They are typically sold in bags of six or eight, and can be stored at room temperature for up to three days. If you want to keep them longer, you can freeze them for up to three months.
What is the serving size of a Telera roll?
One Telera roll weighs 104 grams, and contains 280 calories. This is equivalent to about 2 slices of bread. If you're using Telera rolls for sandwiches or burgers, one roll is typically enough for one serving.
How many calories are in a Telera roll?
As mentioned earlier, one Telera roll contains 280 calories. This may seem high, but it's important to consider the overall nutritional value of the roll. Telera rolls are a good source of protein, fiber, and vitamins, which can help keep you feeling full and satisfied.
How do Telera rolls compare to other bread options?
When it comes to bread, there are a lot of options out there. Telera rolls are a good choice if you're looking for a flavorful option that can hold up to hearty fillings. Here's how they compare to some other popular breads:
- White bread: One slice of white bread typically contains 70-80 calories, and is low in fiber and protein. It's also often high in sugar and refined flour.
- Whole wheat bread: One slice of whole wheat bread typically contains 80-100 calories, and is a good source of fiber and protein. However, some brands may still contain added sugars and refined flour.
- Brioche: Brioche is a rich, buttery bread that is often used for sweet recipes like French toast. It's typically high in calories and fat.
What nutrients do Telera rolls provide?
Telera rolls are a good source of several essential nutrients, including iron, calcium, and thiamine. Iron is important for healthy blood cells, while calcium is important for strong bones and teeth. Thiamine is important for a healthy nervous system, and helps convert food into energy.
Can Telera rolls be part of a healthy diet?
Yes, Telera rolls can be part of a healthy diet when consumed in moderation. The key is to balance your intake with other nutrient-dense foods, like vegetables, fruits, lean protein, and healthy fats. If you're trying to lose weight or control your calorie intake, you may want to limit your consumption of Telera rolls or choose smaller rolls.
How are Telera rolls traditionally eaten?
In Mexico, Telera rolls are often used for tortas, which are sandwiches filled with meats, beans, and vegetables. However, they can also be used for other sandwiches and burgers, or as a side for soups and stews. Some people like to toast Telera rolls and top them with avocado, cheese, or salsa.
Are there any downsides to consuming Telera rolls?
One potential downside of Telera rolls is their high sodium content. Consuming too much sodium can increase your risk of high blood pressure and other health issues. If you're watching your sodium intake, you may want to limit your consumption of Telera rolls, or look for low-sodium options.
Can Telera rolls be made with healthier ingredients?
Yes, Telera rolls can be made with healthier ingredients, such as whole wheat flour, oat flour, or flaxseed meal. You can also look for low-sodium or reduced-fat options. Homemade Telera rolls are also a good way to control the ingredients and make sure you're getting a quality product.
How can Telera rolls be incorporated into different meals?
Telera rolls are a versatile ingredient that can be used in many different meals. Here are some ideas:
- Torta sandwiches: Fill Telera rolls with your favorite meats, beans, vegetables, and sauces for a hearty sandwich
- Burgers: Use Telera rolls instead of traditional hamburger buns for a unique twist
- Breakfast sandwiches: Toast Telera rolls and add eggs, cheese, and bacon for a filling breakfast option
- Appetizers: Cut Telera rolls into bite-sized pieces and use as a base for bruschetta, salsa, or dips
There's nothing quite like a warm, fresh Telera roll straight from the oven!
Telera Rolls - Frequently Asked Questions
1. What are Telera Rolls?
Telera Rolls are a type of Mexican bread that is commonly used for sandwiches or tostadas. They are round and flat with a slight depression in the center, and their texture is soft and fluffy.
2. How many calories are in one Telera Roll?
One Telera Roll contains approximately 280 calories, making it a moderate calorie bread option. However, it is important to consider the nutritional value of your entire meal when incorporating Telera Rolls into your diet.
3. How are Telera Rolls typically used in cooking?
Telera Rolls are commonly used in Mexican cuisine for sandwiches, tortas, or tostadas. They can also be lightly toasted and used as a substitute for bread in other dishes, such as paninis or bruschetta.
4. Are Telera Rolls gluten-free?
No, Telera Rolls are not gluten-free as they are made with wheat flour. Individuals who are gluten intolerant or have celiac disease should avoid consuming Telera Rolls.
5. Where can I buy Telera Rolls?
Telera Rolls can often be found at Mexican grocery stores or bakeries. They may also be available at specialty bread shops or in the bakery section of some supermarkets.