Looking for a low-calorie meal option that is packed with healthy ingredients? Look no further than the 1 quiche (100 g) Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale. At only 130 calories per serving, this quiche is perfect for those looking to stick to a healthy diet without sacrificing taste.

This quiche is not only low in calories, but it also contains some of the healthiest ingredients out there. Portabella mushrooms are low in calories, and high in nutrients such as potassium, copper, and selenium. Quinoa is a protein-rich seed that is loaded with fiber, iron, and magnesium. Parmesan and Asiago cheese are both flavorful options that add a tangy flavor to the dish while providing a good source of calcium and protein. Lastly, kale is a powerhouse of vitamins A, C, and K.

In this article, we'll explore why this quiche is not only vegetarian friendly, but also gluten-free, making it a convenient meal option for anyone with dietary restrictions. We'll also discuss why this quiche is great for breakfast or lunch, and how it's perfect for busy days when you don't have time to cook a big meal from scratch.

Low-Calorie Meal Option

The Special K Crustless Quiche is a great choice for those watching their calorie intake. With only 130 calories per serving, you can indulge without feeling guilty about your diet. Many people struggle to maintain a healthy diet when it comes to breakfast or lunch, as these meals are often rushed or eaten on the go. The Special K Crustless Quiche is a perfect solution to this problem, as it provides a low-calorie, nutrient-dense meal option that is also quick and convenient.

Contains Healthy Ingredients

In addition to being low in calories, the Special K Crustless Quiche is also packed with healthy ingredients that will keep you feeling satisfied and energized throughout the day. Portabella mushrooms are an excellent source of potassium, copper, and selenium, while quinoa is a complete protein that contains all nine essential amino acids. The Parmesan and Asiago cheese in the quiche provide a tangy flavor while also providing protein and calcium. Lastly, the kale is a great source of vitamin A, C, and K.

Vegetarian Friendly

For those following a vegetarian diet, finding convenient and healthy meal options can be a challenge. The Special K Crustless Quiche is not only vegetarian friendly, but it is also loaded with nutritious ingredients that will keep you feeling satisfied and energized throughout the day. Whether you're looking for a nutritious breakfast or a quick and easy lunch option, the Special K Crustless Quiche is the perfect choice for vegetarians who want to maintain a healthy, balanced diet.

Quick and Convenient Meal

With our busy lifestyles, finding time to cook healthy meals can be a challenge. The Special K Crustless Quiche is the perfect option for those looking for a quick and easy meal that is also packed with nutrition. The quiche can be prepared in just a few minutes and is ready to eat in under 30 minutes. This makes it the perfect option for those who want to eat healthy but don't have the time to spend hours in the kitchen.

Great for Breakfast or Lunch

The Special K Crustless Quiche is a versatile meal option that can be enjoyed for breakfast, lunch, or even dinner. It's a great way to start your day on the right foot, or to re-energize mid-day with a healthy, nutrient-packed meal. Whether you're looking for a quick breakfast on the go or a healthy lunch option to take to work, the Special K Crustless Quiche is the perfect choice.

Nutrient-Packed Meal Option

The Special K Crustless Quiche is not only low in calories, but it is also packed with nutrients that will keep you feeling full and satisfied throughout the day. The quiche contains a variety of healthy ingredients, including portabella mushrooms, quinoa, Parmesan and Asiago cheese, and kale, all of which provide a range of vitamins, minerals, and other essential nutrients.

Gluten-Free

For those with gluten sensitivities, finding convenient and healthy meal options can be a challenge. The Special K Crustless Quiche is gluten-free, making it a safe and delicious meal option for those with dietary restrictions. The quiche is made with a gluten-free crust, so you can enjoy it without having to worry about any adverse reactions. Whether you're gluten intolerant or simply looking for a healthy meal option, the Special K Crustless Quiche is the perfect choice.

Perfect for Busy Days

On busy days, finding time to prepare a healthy, nutritious meal can be a challenge. The Special K Crustless Quiche is the perfect solution to this problem, as it's a quick and easy meal option that is also packed with nutrients. You can prepare the quiche in just a few minutes and have a healthy, satisfying meal ready to eat in under 30 minutes. This makes it a great option for those days when you don't have time to cook a big meal from scratch.

Satisfying Portion Size

The Special K Crustless Quiche is a satisfying meal option that will keep you feeling full and satisfied throughout the day. The quiche contains a range of healthy ingredients that provide a variety of textures and flavors, making it a delicious and satisfying meal option. Whether you're looking for a quick breakfast on the go or a healthy lunch option to take to work, the Special K Crustless Quiche is the perfect choice.

Delicious Flavor Profile

The Special K Crustless Quiche is a delicious meal option that is packed with flavor. The quiche contains a range of ingredients that provide a variety of textures and flavors, making it a tasty and satisfying meal option. Whether you're looking for a nutritious breakfast or a quick and easy lunch, the Special K Crustless Quiche is the perfect choice. With its delicious flavor profile and satisfying portion size, it's sure to become a favorite in your meal rotation.