1 quesadilla (113 g) Salsa Prime Quesadilla contains 190 calories. If you're looking for a tasty,satisfying snack or meal, this might just hit the spot. However, if you're watching your calories, it's important to be aware of how this food fits into your daily intake.

This quesadilla is made with chicken, cheese, and salsa in a flour tortilla. It can be a good source of protein and other nutrients, but it is also relatively high in sodium and fat, so moderation is key. Here's a closer look at the nutrition facts so you can make an informed choice.

In this article, we'll explore the nutritional value of a 1 quesadilla (113 g) Salsa Prime Quesadilla, including important nutrients like vitamin C, calcium, and iron. Use this information to help you make a wise choice for your health and wellbeing.

Calories per serving

As mentioned earlier, 1 quesadilla (113 g) Salsa Prime Quesadilla contains 190 calories per serving. This is a relatively moderate amount, but it can add up quickly if you're not careful. If you're watching your weight and calorie intake, consider splitting this quesadilla with someone else or saving half for later. You might be surprised at how satisfying even half a serving can be. Remember that your calorie needs may vary depending on your age, sex, activity level, and other factors. Use this information as a general guideline, and consult with a healthcare professional if you have questions or concerns about your diet.

Amount of fat

This quesadilla contains about 9 grams of fat, including 3 grams of saturated fat. While this isn't an excessive amount for a meal or snack, it's still important to be mindful of your overall fat intake. If you're concerned about consuming too much fat, you might consider choosing a different type of filling for your tortilla, such as vegetables or lean protein. You could also swap out the cheese for a lower-fat option like feta, or skip it altogether. Remember that some dietary fat is essential for good health, but it's best to focus on healthy unsaturated fats found in foods like nuts, seeds, and fish. Be sure to check the ingredient list if you're purchasing pre-made quesadillas to avoid unhealthy trans fats.

Carbohydrate content

One serving of this quesadilla contains about 20 grams of carbohydrates, including 2 grams of dietary fiber and 2 grams of sugar. While this isn't an excessive amount of carbs, it's worth noting that the tortilla likely contains refined white flour which is not as nutrient-dense as whole grain flour. If you're looking to boost the nutritional value of your quesadilla, consider swapping out the flour tortilla for a whole grain option. You could also load up on veggies like bell peppers, onions, and tomatoes for added fiber and nutrients. Remember that carbohydrates are an important part of a healthy diet, but it's best to focus on complex carbs found in whole grains, fruits, and vegetables. Be mindful of added sugars in packaged foods and limit your intake of refined grains.

Protein content

This quesadilla contains about 14 grams of protein per serving, which can help to keep you feeling full and satisfied. This is a decent amount of protein for a snack or light meal, but it may not be enough for those with higher protein needs. If you're looking to increase your protein intake, consider adding some extra chicken or beans to your quesadilla. You could also pair it with a side of Greek yogurt or a protein shake for an extra boost. Remember that protein is an essential nutrient that plays a vital role in overall health and wellbeing. Be sure to get enough protein from a variety of sources, including lean meats, fish, tofu, and nuts.

Sodium content

This quesadilla contains about 540 milligrams of sodium per serving, which is a fairly high amount. Sodium is a necessary nutrient, but it's important to be mindful of your intake, especially if you have high blood pressure or other health concerns. If you're watching your sodium intake, consider choosing a different type of filling for your tortilla, such as veggies or grilled fish. You could also try making your own salsa with fresh ingredients to reduce your sodium intake. Remember that most of the sodium in our diets comes from processed foods, so it's important to read labels and choose low-sodium options whenever possible. Your healthcare provider can help you determine an appropriate sodium intake for your needs.

Vitamin C content

This quesadilla contains about 15% of your daily recommended intake of vitamin C per serving, thanks to the salsa and other ingredients. Vitamin C is an important antioxidant that can help to boost your immune system and protect against disease. If you're looking to boost your vitamin C intake, consider adding more citrus fruits, kiwi, pineapple, and strawberries to your diet. You could also try using other high-vitamin-C ingredients in your quesadilla, like bell peppers, kale, or broccoli. Remember that vitamin C is water-soluble, which means your body doesn't store it. It's important to get enough of this nutrient from food sources or supplements on a regular basis for optimal health.

Calcium content

This quesadilla contains about 15% of your daily recommended intake of calcium per serving, thanks to the cheese and other ingredients. Calcium is an essential mineral that plays a vital role in bone health and overall wellbeing. If you're looking to increase your calcium intake, consider adding more dairy products, leafy greens, and fortified foods to your diet. You could also try using other high-calcium ingredients in your quesadilla, like tofu, almonds, and sesame seeds. Remember that calcium is particularly important for children, teenagers, and postmenopausal women, but it is also important for men and women of all ages. Talk to your healthcare provider about your calcium needs and the best ways to meet them.

Iron content

This quesadilla contains about 10% of your daily recommended intake of iron per serving, thanks to the chicken and other ingredients. Iron is a crucial mineral that is necessary for producing red blood cells and transporting oxygen throughout the body. If you're looking to increase your iron intake, consider adding more lean meats, seafood, legumes, and dark leafy greens to your diet. You could also try using other high-iron ingredients in your quesadilla, like spinach, chickpeas, or black beans. Remember that iron deficiency is a common problem, especially among women and vegetarians. Talk to your healthcare provider about your iron needs and the best ways to meet them.

Cholesterol level

This quesadilla contains about 40 milligrams of cholesterol per serving, which may be of concern if you're watching your cholesterol intake. While dietary cholesterol is not as impactful on blood cholesterol levels as once thought, it's still important to be mindful of your intake, especially if you have a history of heart disease or high cholesterol. If you're concerned about your cholesterol intake, consider choosing a different type of filling for your tortilla, such as veggies or beans. You could also try making your own quesadilla with egg whites or low-cholesterol cheese. Remember that your cholesterol needs may vary depending on your overall health status and other factors. Consult with a healthcare professional if you have questions or concerns about your cholesterol intake.

Serving size

As mentioned earlier, the serving size for 1 quesadilla (113 g) Salsa Prime Quesadilla is stated as 1 quesadilla on the nutrition label. This means that all of the nutrition information provided is based on that specific amount, so it's important to be mindful of your portion size when consuming this food. If you're trying to maintain or lose weight, consider splitting your quesadilla with someone else or saving half for later. It's also a good idea to pair it with some veggies or other nutrient-dense foods to help balance out your meal. Remember that serving sizes can vary depending on the food and the manufacturer, so be sure to read labels carefully and consider the actual amount of food you're consuming.