If you're looking for a quick and easy snack, a cheese pastry puff is a great option. And the best part? One 5" long puff or cheese straw has only 16 calories! So you can indulge without the guilt.

These cheesy snacks are a perfect combination of flaky pastry and savory cheese. But what exactly are they made of? Let's take a closer look.

In this article, we'll explore everything you need to know about cheese pastry puffs - from their ingredients and nutritional value to how to make them at home and where to buy them.

What are Puff or Cheese Straws?

Puff or cheese straws are a type of pastry snack made from puff pastry and usually filled with cheese. They are often served as appetizers or as part of a cheese board. Cheese straws can also be made without puff pastry and are sometimes shaped like straws or twists. The best part about puff or cheese straws is their versatility. You can use any type of cheese you like - from cheddar and parmesan to feta and blue cheese. They can also be seasoned with herbs and spices for extra flavor. Overall, puff or cheese straws are a delicious and easy snack that can be enjoyed any time of day. And with only 16 calories per 5" long puff, you don't have to feel guilty about indulging in them!

Calorie count of a Cheese Pastry Puff

As mentioned earlier, one 5" long cheese pastry puff has only 16 calories. This makes them a great low-calorie snack option. However, it's important to note that the calorie count may vary depending on the size and ingredients used in the pastry puff. If you're watching your calorie intake, be sure to check the label for accurate nutritional information.

Ingredients used in Cheese Pastry Puffs

Cheese pastry puffs are made with a few simple ingredients, including puff pastry, cheese, egg, and milk. Some recipes may also call for herbs and spices to add extra flavor. Puff pastry is a type of pastry dough that is made by layering butter and dough together. When baked, the butter melts and creates a flaky, crispy texture. Cheese is the main filling in cheese pastry puffs and can be any type of cheese you like. Overall, the ingredients used in cheese pastry puffs are simple and easy to find. And with a little creativity, you can customize them to your taste preferences.

Are Cheese Pastry Puffs healthy?

While cheese pastry puffs are a tasty snack, they are not exactly a health food. They are high in fat and calories, and may contain added sugar and sodium. That being said, they can be enjoyed in moderation as part of a balanced diet. If you're watching your calorie intake or are on a low-carb or low-fat diet, you may want to limit your intake or choose a healthier snack option. Ultimately, the key to maintaining a healthy diet is to enjoy snacks like cheese pastry puffs in moderation and to balance them with plenty of fruits, vegetables, whole grains, and lean proteins.

How to make Cheese Pastry Puffs at home?

Making cheese pastry puffs at home is surprisingly easy and only requires a few ingredients. Here is a simple recipe to get you started: Ingredients:
- 1 sheet of puff pastry
- 1 cup of shredded cheese
- 1 egg, beaten
- 2 tbsp of milk

Instructions:
1. Preheat your oven to 400°F.
2. Roll out your puff pastry into a rectangle shape.
3. Sprinkle the shredded cheese over one half of the pastry sheet.
4. Fold the other half of the pastry sheet over the cheese and press the edges together to seal.
5. Cut the pastry into long thin strips.
6. Twist each strip and place on a baking sheet lined with parchment paper.
7. In a small bowl, beat the egg and milk together.
8. Brush the egg mixture over the pastry strips.
9. Bake for 10-12 minutes, or until the pastry is golden brown and the cheese is melted and bubbly.

And there you have it - delicious homemade cheese pastry puffs!

Serving suggestions for Cheese Pastry Puffs

Cheese pastry puffs are versatile and can be served in a variety of ways. Here are a few serving suggestions: - As an appetizer with dips like salsa, guacamole, or hummus
- As part of a cheese board with other cheeses, fruits, and nuts
- As a snack with a cup of tea or coffee
- As a side dish with soup or salad

Get creative and experiment with different serving options to find your favorite way to enjoy cheese pastry puffs!

Where to buy Cheese Pastry Puffs?

If you don't have the time or energy to make cheese pastry puffs at home, there are plenty of places where you can buy them. Most grocery stores carry them in the frozen food section, and some bakeries and specialty food stores may also sell them. You can also find them online from various retailers.

Storage instructions for Cheese Pastry Puffs

If you have leftover cheese pastry puffs or want to make a batch ahead of time, you'll need to know how to store them properly. To store cheese pastry puffs, let them cool completely and then place them in an airtight container or resealable plastic bag. They can be stored in the refrigerator for up to 3 days or in the freezer for up to 2 months. When you're ready to enjoy them, simply reheat them in the oven or microwave until warmed through.

Benefits of Cheese Pastry Puffs

While cheese pastry puffs are not the healthiest snack option, they do offer a few benefits. For example, they are a good source of protein and calcium from the cheese. They are also easy to make and can be customized with different cheeses and seasonings for extra flavor. And let's not forget - they are absolutely delicious!

Comparison of Cheese Pastry Puffs with other snacks

When it comes to snack time, there are plenty of options to choose from. But how do cheese pastry puffs stack up against other popular snacks? Let's take a look at the nutritional information for a few common snack options: Cheese pastry puff (1 5" long puff):
calories: 16
Protein: 1g
Fat: 1g
Carbohydrates: 1g

Potato chips (1 oz):
Calories: 154
Protein: 2g
Fat: 10g
Carbohydrates: 15g

Trail mix (1 oz):
Calories: 137
Protein: 3g
Fat: 8g
Carbohydrates: 13g

As you can see, cheese pastry puffs are a much lower calorie and lower fat option compared to potato chips and trail mix. So next time you're looking for a snack, why not give them a try?