If you're watching your calorie intake, it's important to be mindful of the condiments you use on your meals. One popular dressing is Newman's Own Creamy French Dressing, with each 59.2 ml pouch containing 230 calories.
In addition to the calorie count, Newman's Own Creamy French Dressing is made up of canola oil, water, sugar, vinegar, mustard seed, salt, paprika, garlic, natural flavors, and xanthan gum. While it does contain some healthy ingredients like canola oil and garlic, the added sugar and high calorie count may not make it the best choice for those looking for a healthier option.
In this article, we'll explore the nutritional information of Newman's Own Creamy French Dressing, as well as alternatives and tips for incorporating it into your meals.
Calories in Newman's Own Creamy French Dressing
As previously mentioned, each pouch of Newman's Own Creamy French Dressing contains 230 calories. This can add up quickly if you're not careful with portion sizes, so it's important to be mindful of how much you use.
Ingredients in Newman's Own Creamy French Dressing
Newman's Own Creamy French Dressing is made up of canola oil, water, sugar, vinegar, mustard seed, salt, paprika, garlic, natural flavors, and xanthan gum. While canola oil and garlic are healthy ingredients, the added sugar and high calorie count may not make it the best choice for those looking for a healthier option.
Serving size of Newman's Own Creamy French Dressing
The serving size for Newman's Own Creamy French Dressing is 2 tablespoons (30 ml). Each pouch contains just under 2 servings, so it's important to be mindful of portion sizes if you're watching your calorie intake.
In addition to the 230 calories per serving, Newman's Own Creamy French Dressing also contains 22 grams of fat, 4 grams of sugar, and 330 milligrams of sodium. While it does contain some healthy ingredients like canola oil and garlic, the added sugar and high fat content may not make it the best choice for those looking for a healthier option.
Is Newman's Own Creamy French Dressing healthy?
While Newman's Own Creamy French Dressing does contain some healthy ingredients like canola oil and garlic, the added sugar and high calorie count may not make it the healthiest option for those looking to watch their calorie and sugar intake. It's important to be mindful of portion sizes and to consider alternatives if you're looking for a healthier option.
How to incorporate Newman's Own Creamy French Dressing in your meals
While Newman's Own Creamy French Dressing may not be the healthiest option, it can still be enjoyed in moderation. Try using it as a dip for vegetables or as a dressing for a salad, but be mindful of portion sizes.
Alternatives to Newman's Own Creamy French Dressing
If you're looking for a healthier alternative to Newman's Own Creamy French Dressing, try making your own dressing at home using healthier ingredients like olive oil, vinegar, and herbs. You can also try using lighter dressings like balsamic vinaigrette or a simple olive oil and lemon juice dressing.
How to make your own Creamy French Dressing at home
To make your own Creamy French Dressing at home, you'll need mayonnaise, ketchup, vinegar, sugar, onion powder, garlic powder, and paprika. Mix all ingredients together in a bowl and refrigerate until ready to use.
Storage instructions for Newman's Own Creamy French Dressing
Newman's Own Creamy French Dressing should be refrigerated after opening and consumed within 2 weeks for best quality.
Newman's Own Creamy French Dressing contains mustard seed and may contain traces of eggs, milk, soy, and tree nuts. If you have allergies to any of these ingredients, be sure to check the label before consuming.
While Newman's Own Creamy French Dressing does contain some healthy ingredients like canola oil and garlic, the added sugar and high calorie count may not make it the best choice for those looking for a healthier option.
FAQ about Newman's Own Creamy French Dressing
1. What are the ingredients in Newman's Own Creamy French Dressing?
Newman's Own Creamy French Dressing contains soybean oil, water, sugar, distilled vinegar, tomato paste, salt, egg yolks, mustard seed, garlic*, onion*, xanthan gum, and natural flavors. *Dehydrated
2. Is Newman's Own Creamy French Dressing gluten-free?
No, Newman's Own Creamy French Dressing contains distilled vinegar, which is made from grains and may contain gluten. Therefore, it is not considered gluten-free.
3. How many calories are in one pouch of Newman's Own Creamy French Dressing?
One pouch of Newman's Own Creamy French Dressing (59.2 ml) contains 230 calories.
4. What is the shelf life of Newman's Own Creamy French Dressing?
Newman's Own Creamy French Dressing has a shelf life of about 12 months from the date of manufacture when kept unopened and refrigerated.
5. Can Newman's Own Creamy French Dressing be used as a dip?
Yes, Newman's Own Creamy French Dressing can be used as a dip for vegetables or chicken tenders. It also makes a great topping for sandwiches or burgers.