Calories in 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise?

1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise is 426 calories.

Looking for a quick and tasty meal that is also good for you? Look no further than 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise! With only 426 calories per pouch, you can enjoy a filling meal without worrying about packing on the pounds.

Not only is this meal low in fat, but it is also high in nutrients, providing a perfect balance of grains and protein to fuel your body. The pouch comes ready to eat, meaning you don't have to spend any time preparing or cooking.

In this article, we'll explore some of the many benefits of this tasty and convenient meal option.

1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise

A delicious fusion of flavors in one pouch

This pouch meal really packs a punch when it comes to flavor. The savory teriyaki tuna pairs perfectly with the fluffy cooked rice, creating a delicious fusion of tastes that will have you coming back for seconds. With the addition of creamy mayonnaise, this meal is elevated to the next level of deliciousness. You won't be disappointed with the taste of this meal!

Perfect for a quick and easy meal

Life can be busy, and it's not always easy to find the time to cook a healthy and balanced meal. That's where 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise comes in - this meal is ready to eat in seconds, making it the perfect choice for a quick and easy meal on the go. Whether you're at work, at home, or on the road, this meal is a convenient and time-saving option that won't sacrifice on taste or nutrition.

A balanced combination of grains and protein

When it comes to maintaining a healthy and balanced diet, it's important to get a good mix of protein and carbohydrates. Luckily, 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise provides a balanced combination of both. The cooked rice provides a healthy serving of carbohydrates, while the teriyaki tuna is a great source of protein. Together, they make for a filling and nutritious meal that will leave you satisfied and energized.

Ready to eat anytime and anywhere

Whether you're on a road trip, at work, or on a hike, 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise is the perfect meal option for when you're on the go. As the meal comes in a convenient and portable pouch, you can take it with you anywhere and eat it at any time. No need for utensils or plates - just tear open the pouch and enjoy!

Convenient for on-the-go meals

Not only is 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise portable, but it is also incredibly convenient for on-the-go meals. With no need for cooking or preparation, you can enjoy a hot and tasty meal in seconds, without any hassle. Whether you're in a rush or just looking for a no-fuss meal option, this meal is the perfect choice.

Suitable for a variety of diets

Whether you're vegan, vegetarian, or following a gluten-free diet, 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise is a meal option that can fit into a variety of dietary needs. The ingredients used are all natural and free from any harmful additives, making it a healthy and safe meal option for everyone.

Low in fat and high in nutrients

Not only is 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise tasty and convenient, but it is also incredibly healthy. It is low in fat and calories, while also being high in essential nutrients like protein, carbohydrates, and fiber. This makes it a great choice for those looking to maintain a healthy and balanced diet.

A great source of energy

With a balance of carbohydrates and protein, 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise is a great source of energy. It provides a sustainable energy boost that will help you power through your day, without any crashes or energy dips. Whether you're heading to the gym, going for a hike, or just need a mid-day snack, this meal has got you covered.

No need for extra seasoning or sauces

One of the best things about 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise is that there is no need for any extra seasoning or sauces. The teriyaki tuna and mayonnaise provide all the flavor you need, meaning you can enjoy a tasty and satisfying meal without any fuss or extra work.

Ideal for busy individuals

If you're working long hours or constantly on the go, it can be tough to find the time to cook and prepare healthy meals. That's where 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise comes in. This meal is ready to eat in seconds, meaning you can enjoy a hot and nutritious meal without taking up too much of your valuable time. It's the perfect choice for busy individuals who want to maintain a healthy and balanced diet, without sacrificing convenience or taste.

With 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise, you can enjoy a delicious and nutritious meal without sacrificing convenience or taste.

5 FAQ About Cooked Rice & Teriyaki Tuna with Mayonnaise

1. What are the ingredients in Cooked Rice & Teriyaki Tuna with Mayonnaise?

The ingredients in Cooked Rice & Teriyaki Tuna with Mayonnaise typically include cooked rice, teriyaki-flavored tuna, and mayonnaise. Some recipes may also include additional ingredients such as vegetables, sesame seeds, or spices.

2. How many calories are in Cooked Rice & Teriyaki Tuna with Mayonnaise?

One pouch of Cooked Rice & Teriyaki Tuna with Mayonnaise contains 426 calories.

3. Is Cooked Rice & Teriyaki Tuna with Mayonnaise a healthy meal option?

Cooked Rice & Teriyaki Tuna with Mayonnaise can be a healthy meal option when consumed in moderation and paired with nutrient-dense fruits and vegetables. It is important to consider the amount of mayonnaise and other high-calorie toppings that may be included in the recipe.

4. How is Cooked Rice & Teriyaki Tuna with Mayonnaise typically served?

Cooked Rice & Teriyaki Tuna with Mayonnaise is often served as a quick and easy lunch or dinner option. It can be eaten on its own or paired with vegetables or a salad. Some recipes may also include options for serving as a sushi roll or in a poke bowl.

5. Can Cooked Rice & Teriyaki Tuna with Mayonnaise be made ahead of time?

Cooked Rice & Teriyaki Tuna with Mayonnaise can be made ahead of time and stored in the refrigerator for a few days. It is important to store leftovers properly in an airtight container to maintain freshness and prevent spoilage.

Nutritional Values of 1 pouch (217 g) Cooked Rice & Teriyaki Tuna with Mayonnaise

UnitValue
Calories (kcal)426 kcal
Fat (g)18 g
Carbs (g)55 g
Protein (g)11 g

Calorie breakdown: 38% fat, 52% carbs, 10% protein

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