1 pouch (113 g) Old World Pizza Sauce contains 80 calories per serving. This pizza sauce is perfect for those who crave the delicious taste of pizza without the guilt of high calorie intake.

But, aside from its calorie content, what makes this pizza sauce a good choice? Let's explore its nutritional information to find out.

In this article, we'll delve into the details of the nutritional content of Old World Pizza Sauce, and find out how it compares to other pizza sauces on the market.

Calories in Old World Pizza Sauce

As mentioned earlier, Old World Pizza Sauce contains 80 calories per 113 g serving. This is relatively low compared to other pizza sauces on the market. It's important to note, however, that the calorie count can increase significantly if you add cheese or other high calorie toppings to your pizza. Overall, if you're looking for a low calorie pizza sauce option, Old World Pizza Sauce is a great choice.

Fat content in Old World Pizza Sauce

Old World Pizza Sauce has a relatively low fat content, with only 1.5 g of fat per serving. This is good news for those watching their fat intake. However, it's important to keep in mind that the fat content can increase significantly if you add fatty toppings like pepperoni, sausage, or extra cheese to your pizza. Overall, if you're looking for a low fat pizza sauce option, Old World Pizza Sauce is a good choice.

Carbohydrate content in Old World Pizza Sauce

Old World Pizza Sauce has a moderate carbohydrate content, with 15 g of carbohydrates per serving. This comes mainly from the tomato sauce and added sugar. However, if you're following a low-carb diet, you may want to explore other pizza sauce options. Overall, if you're looking for a moderate carbohydrate pizza sauce option, Old World Pizza Sauce is a good choice.

Protein content in Old World Pizza Sauce

Old World Pizza Sauce has a low protein content, with only 1 g of protein per serving. This is not surprising, as pizza sauce is not typically a significant source of protein. However, if you're looking to increase your protein intake, consider adding protein-rich toppings like chicken, beef, or tofu to your pizza. Overall, if you're looking for a low protein pizza sauce option, Old World Pizza Sauce is a good choice.

Vitamins and minerals in Old World Pizza Sauce

Old World Pizza Sauce contains several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these nutrients are relatively small, and not enough to significantly contribute to your daily intake. Overall, if you're looking for a significant source of vitamins and minerals, you'll need to explore other food options.

Sodium content in Old World Pizza Sauce

Old World Pizza Sauce has a moderate sodium content, with 390 mg of sodium per serving. This is a significant amount, and may be a concern for those with hypertension or other sodium-sensitive conditions. To reduce sodium intake, consider using other low sodium pizza sauce options, or using Old World Pizza Sauce in moderation. Overall, if you're looking for a low sodium pizza sauce option, you may need to explore other options.

Dietary fiber content in Old World Pizza Sauce

Old World Pizza Sauce has a relatively low dietary fiber content, with only 1 g of dietary fiber per serving. This is not surprising, as pizza sauce is not typically a significant source of fiber. However, if you're looking to increase your fiber intake, consider adding fiber-rich toppings like vegetables or legumes to your pizza. Overall, if you're looking for a low fiber pizza sauce option, Old World Pizza Sauce is a good choice.

Sugar content in Old World Pizza Sauce

Old World Pizza Sauce has a significant sugar content, with 11 g of sugar per serving. This comes mainly from added sugar used to enhance the flavor of the sauce. If you're trying to reduce your sugar intake, consider using other low sugar pizza sauce options, or using Old World Pizza Sauce in moderation. Overall, if you're looking for a low sugar pizza sauce option, you may need to explore other options.

Cholesterol content in Old World Pizza Sauce

Old World Pizza Sauce has no cholesterol, making it a good choice for those watching their cholesterol intake. However, keep in mind that if you add high cholesterol toppings like pepperoni or sausage to your pizza, your overall cholesterol intake will increase. Overall, if you're looking for a low cholesterol pizza sauce option, Old World Pizza Sauce is a good choice.

Healthy pizza sauce options

Old World Pizza Sauce is a good choice for those looking for a low calorie, low fat pizza sauce option. However, there are several other healthy pizza sauce options available on the market, including low sodium, low sugar, and low fat options. If you're looking to create a healthy pizza, be sure to choose a pizza sauce that fits your dietary needs and preferences.