Looking for a healthy and delicious recipe? Try our Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts! This refreshing salad is perfect for those hot summer days, and at only 412 calories per serving, it's guilt-free too!

Watermelon is a great source of hydration and contains essential vitamins and minerals like Vitamin A and C. The balsamic dressing is creamy and tangy, and the candied nuts add a nice crunch to this salad.

In this article, we will walk you through how to make this easy recipe at home and discuss the nutritional benefits of the ingredients we use.

Healthy and Delicious Watermelon Salad Recipe

To make this salad, you will need the following ingredients: - 2 cups cubed watermelon - 1/2 cup crumbled feta cheese - 1/4 cup chopped fresh mint leaves - 1/4 cup candied nuts (see recipe below) - 1/4 cup balsamic vinegar - 2 tbsp olive oil - 1 tbsp honey - 2 tbsp Greek yogurt To start, prepare your watermelon by cutting it into cubes. In a separate mixing bowl, whisk together the balsamic vinegar, olive oil, honey, and Greek yogurt to create the dressing. Then, mix in the watermelon cubes, crumbled feta cheese, and fresh mint leaves. Top the salad with the candied nuts and your dressing, and enjoy!

How to Make Creamy Balsamic Dressing at Home

This Creamy Balsamic Dressing is the perfect addition to any salad. Here's what you'll need to make it: - 1/4 cup balsamic vinegar - 2 tbsp olive oil - 1 tbsp honey - 2 tbsp Greek yogurt Whisk all the ingredients in a mixing bowl until well combined. Adjust the sweetness and tanginess according to your taste. Store in the fridge for up to a week.

Easy-to-Follow Steps for Making Candied Nuts

The candied nuts add a sweet and crunchy texture to the salad. Here's how to make them: - 1/2 cup chopped nuts (e.g. almonds, pecans, walnuts) - 2 tbsp sugar - 1/2 tsp cinnamon - 1/4 tsp salt - 1 tbsp butter Preheat your oven to 350°F. In a mixing bowl, combine the sugar, cinnamon, salt, and chopped nuts. Melt the butter in a saucepan and mix in the nut mixture. Spread the nut mixture evenly on a lined baking sheet and bake for 8-10 minutes, stirring occasionally. Once cooled, store in an airtight container.

The Perfect Recipe for Your Summer BBQ Party

This Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts is the ultimate summer party recipe. It's easy to make and will impress your guests with its bright colors and refreshing taste. You can also customize this recipe by adding more fruits like strawberries and blueberries, or you can substitute the feta cheese for goat cheese or sliced almonds. The possibilities are endless!

Nutritional Benefits of Watermelon Salad

This salad is not only delicious, but it's also packed with nutritional benefits. Here are some of the benefits of the ingredients we use: - Watermelon: Contains Vitamins A and C, and is a great source of hydration. - Feta Cheese: Contains protein and calcium. - Mint Leaves: Can aid in digestion and freshen breath. - Candied Nuts: Provides healthy fats and adds a sweet and crunchy texture. - Balsamic Vinegar: Contains antioxidants and can aid in digestion.

A Vegan Recipe for Everyone to Enjoy

For our vegan readers, you can still enjoy this Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts by simply omitting the feta cheese and butter from the recipe. The salad will still be just as delicious!

Great Opting for a Refreshing Side Dish

In addition to being a main dish, this salad also makes a great side dish. Pair it with grilled chicken or fish for a complete meal.

Ideal for a Low Carb Diet

If you're following a low-carb or keto diet, this salad is perfect for you. It's low in carbohydrates and high in healthy fats and protein.

An Excellent Source of Vitamin C and Antioxidants

Watermelon is an excellent source of Vitamin C and antioxidants, which can help boost your immune system and fight against free radicals in the body.

A Tasty and Filling Snack for Anytime

If you're looking for a tasty and filling snack, this Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts is a great option. It's easy to make and will keep you full and satisfied for hours.