If you are a fan of traditional crème brûlée, you will love the Portuguese-style version! This rich and creamy dessert has a unique twist with a hint of citrus and cinnamon. And the best part? You can make it at home with just a few simple ingredients. Plus, a serving of Portuguese-style crème brûlée has only 223 calories!

In addition to the calorie count, a single serving of this dessert contains 9 grams of fat, 18 grams of carbohydrates, and 5 grams of protein. It also provides some essential vitamins and minerals, including calcium, vitamin A, and iron.

Read on to discover how you can benefit from this delectable dessert and learn how to make your own Portuguese-style crème brûlée.

What is Portuguese-Style Crème Brûlée?

Portuguese-style crème brûlée is a variation of the classic French dessert. It is made with egg yolks, sugar, cream, cinnamon, and lemon or orange zest. The mixture is cooked in a double boiler until thickened and then chilled. Just before serving, the dessert is sprinkled with sugar and caramelized with a kitchen torch or under a broiler. The result is a rich and creamy custard with a caramelized sugar topping.

Ingredients

To make Portuguese-style crème brûlée, you will need the following ingredients:

• 4 egg yolks
• 1/3 cup white sugar
• 1 1/2 cups heavy cream
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon grated lemon or orange zest
• 2 tablespoons brown sugar

Nutritional Information

Here is the nutritional information for one serving of Portuguese-style crème brûlée:

• calories: 223
• Fat: 9g
• Carbohydrates: 18g
• Protein: 5g
• Calcium: 11%
• Vitamin A: 14%
• Iron: 1%

Calories in Portuguese-Style Crème Brûlée

One serving of Portuguese-style crème brûlée contains 223 calories.

Fat Content

One serving of Portuguese-style crème brûlée contains 9 grams of fat.

Carbohydrate Content

One serving of Portuguese-style crème brûlée contains 18 grams of carbohydrates.

Protein Content

One serving of Portuguese-style crème brûlée contains 5 grams of protein.

Vitamins and Minerals

One serving of Portuguese-style crème brûlée provides some essential vitamins and minerals.

• Calcium: 11%
• Vitamin A: 14%
• Iron: 1%

Health Benefits

While Portuguese-style crème brûlée is not exactly a health food, it does offer some potential benefits. For example, it contains calcium, which is essential for healthy bones and teeth. It also provides some vitamin A, which is important for healthy skin and immune function. Of course, moderation is key when it comes to indulgent desserts like crème brûlée. But if you are looking for a delicious treat that also offers some nutritional value, Portuguese-style crème brûlée might be just what you need!

Portuguese-Style Crème Brûlée Recipe

Here is a simple recipe you can use to make Portuguese-style crème brûlée at home:

1. Preheat the oven to 325°F.
2. Whisk together the egg yolks and white sugar in a bowl.
3. In a saucepan, heat the cream, cinnamon, and zest over medium heat, stirring occasionally.
4. Once the mixture is hot, pour it into the egg mixture, whisking constantly.
5. Strain the mixture through a fine-mesh sieve into a pitcher or measuring cup.
6. Place four ramekins in a deep baking dish and divide the mixture between them.
7. Pour enough hot water into the baking dish to come halfway up the sides of the ramekins.
8. Bake for 30-35 minutes, until the custards are set but still jiggle in the center.
9. Remove the ramekins from the water bath and let cool to room temperature, then chill in the refrigerator for at least 2 hours.
10. Sprinkle the brown sugar evenly over the top of each custard.
11. Caramelize the sugar using a kitchen torch or broiler until golden and bubbly.
12. Let cool for a minute or two before serving.