1 Portion Pasta "Alla Norma" is a delicious Italian pasta dish that will satisfy your taste buds and keep you feeling full. This recipe is perfect for anyone looking for a healthy and hearty meal that is easy to prepare. With only 302 calories per serving, this pasta dish is a great choice for those looking to maintain a healthy diet.

This pasta dish is made with a combination of fresh ingredients including eggplant, tomatoes, and basil. Eggplant is a great source of fiber, potassium, and vitamin C, while tomatoes are high in vitamin C and lycopene. Basil adds a delicious flavor to the dish and is also a good source of antioxidants. The combination of these ingredients makes for a nutritious and satisfying meal.

In this article, we'll explore some tips and variations for making this dish, as well as its health benefits and traditional roots in Italian cuisine.

Ingredients

To make 1 Portion Pasta "Alla Norma", you will need the following ingredients: - 75g of pasta - 1 small eggplant, diced - 1 clove of garlic, minced - 2 fresh tomatoes, diced - 1 tbsp of olive oil - Salt and pepper to taste - Fresh basil leaves, chopped

Preparation Method

To make 1 Portion Pasta "Alla Norma", follow these simple steps: 1. Cook the pasta in a pot of salted boiling water according to the package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the eggplant and garlic and cook until the eggplant is tender, about 8-10 minutes.

Health Benefits

1 Portion Pasta "Alla Norma" is a healthy and nutritious dish that provides a number of benefits for your body. Some of the health benefits of this dish include: - High in fiber: Eggplant is a great source of fiber, which helps to keep your digestive system healthy and functioning properly. - Rich in vitamins: Tomatoes are high in vitamin C and lycopene, which can help to boost your immune system and reduce your risk of certain cancers.

Traditional Italian Cuisine

1 Portion Pasta "Alla Norma" is a traditional Italian dish that originates from the city of Catania in Sicily. The dish is named after the opera "Norma" by Vincenzo Bellini, which was a favorite of the original creator of the dish, the Sicilian chef Nino Martoglio. The dish is considered to be one of the signature dishes of Sicilian cuisine, and is often served as a celebration of the island's rich culinary history.

Serving Size

A typical serving size for 1 Portion Pasta "Alla Norma" is around 75g of pasta, accompanied by a generous serving of the eggplant and tomato sauce. This should provide around 302 calories, making it a great option for a healthy and filling meal.

Caloric Breakdown

1 Portion Pasta "Alla Norma" has the following nutritional breakdown: - calories: 302 - Fat: 9g - Carbohydrates: 48g - Protein: 9g

Variations

There are a number of variations that you can make to the basic recipe for 1 Portion Pasta "Alla Norma" to suit your preferences. Some variations to consider include: - Adding other vegetables, such as zucchini or bell peppers, to the sauce to increase the nutritional content. - Using alternative types of pasta, such as whole wheat or gluten-free pasta, for a healthier option.

Storage Instructions

To store any leftover 1 Portion Pasta "Alla Norma", transfer it to an airtight container and store it in the refrigerator. It can be stored for up to 3 days.

Suggested Pairings

1 Portion Pasta "Alla Norma" pairs well with a number of different foods and drinks. Some suggestions to consider include: - A glass of red wine, such as a Chianti or a Nero d'Avola. - A side salad, such as a caprese salad or a mixed greens salad with a balsamic vinaigrette.

Vegetarian Options

1 Portion Pasta "Alla Norma" is a vegetarian dish that is perfect for those following a plant-based diet. If you want to make the dish vegan, you can simply leave out the cheese. You can also substitute the pasta for a gluten-free option, such as quinoa or brown rice.