Looking for a delicious and nutritious recipe? Try 1 Portion Lamb Fillets With Pink Peppercorn Sauce, with only 435 calories per serving.
This dish is a great source of protein, fat, vitamins, and minerals. It also contains fiber, sodium, sugar, and cholesterol. Here's the breakdown of its nutritional content.
In this article, we'll explore how to prepare and serve this dish, as well as the health benefits of its ingredients.
Calorie Content of Portion Lamb Fillets With Pink Peppercorn Sauce
The calorie content of 1 Portion Lamb Fillets With Pink Peppercorn Sauce is 435 calories. This accounts for approximately 22% of the daily recommended caloric intake for an average adult. Be mindful of your calorie intake and portion size when enjoying this dish.
Protein Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce contains 29 grams of protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied. Enjoy this dish as part of a balanced diet to meet your daily protein needs.
Fat Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce contains 21 grams of fat. While high in fat, this dish features healthy fats sourced from the lamb, which provide energy and support healthy brain function. Be mindful of your overall fat intake and balance it with other healthy food options.
Carbohydrate Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce contains 3 grams of carbohydrates. This dish is low in carbs, making it a great option for those following a low-carbohydrate diet. Pair it with a side of leafy greens or roasted vegetables to add some carbs and fiber to your meal.
Vitamin Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce is a good source of vitamin B12 and zinc. Vitamin B12 is essential for producing red blood cells and supporting brain function. Zinc is important for immune system function and wound healing. Enjoy this dish as part of a balanced diet to meet your daily vitamin and mineral needs.
Mineral Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce is a good source of iron and phosphorus. Iron is important for producing red blood cells and carrying oxygen throughout the body. Phosphorus is essential for bone health and energy production. Enjoy this dish as part of a balanced diet to meet your daily vitamin and mineral needs.
Fiber Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce contains 1 gram of fiber. While low in fiber, this dish can be paired with fiber-rich side dishes to help promote healthy digestion and manage blood sugar levels. Incorporate fiber-rich vegetables or whole grains into your meal to increase your fiber intake.
Sodium Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce contains 310 milligrams of sodium. While not excessively high in sodium, this dish should be enjoyed in moderation by those with high blood pressure or sodium sensitivity. Limit your overall sodium intake and balance it with other low-sodium food options.
Sugar Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce contains 0 grams of added sugars. This dish is naturally low in sugar, making it a great option for those looking to reduce their sugar intake. Avoid adding sugary sauces or condiments to your dish to keep your sugar intake low.
Cholesterol Content of Portion Lamb Fillets With Pink Peppercorn Sauce
1 Portion Lamb Fillets With Pink Peppercorn Sauce contains 105 milligrams of cholesterol. While high in cholesterol, this dish can still be enjoyed as part of a balanced diet. Limit your overall cholesterol intake and balance it with other low-cholesterol food options.
1 Portion Lamb Fillets With Pink Peppercorn Sauce is a tasty and nutritious dish that can be enjoyed as part of a healthy diet.
5 FAQ about Lamb Fillets With Pink Peppercorn Sauce
1. What is a lamb fillet?
A lamb fillet is a cut of meat taken from the loin of a lamb. It is a lean and tender cut that is ideal for grilling, pan-frying or roasting.
2. What are pink peppercorns?
Pink peppercorns are a type of spice that comes from the berries of the Peruvian pepper tree. They have a mild, slightly sweet and fruity flavor with a hint of spice. They are often used in cooking to add flavor and color to dishes.
3. How is the pink peppercorn sauce made?
The pink peppercorn sauce is made by sautéing finely chopped shallots in butter, adding pink peppercorns and deglazing the pan with white wine. Heavy cream is added to the pan to make a rich and creamy sauce, which is then seasoned with salt and pepper to taste.
4. What are the nutritional benefits of lamb fillets?
Lamb fillets are an excellent source of protein, vitamin B12, zinc, and iron. They are also relatively low in calories and fat, making them a nutritious choice for those looking to maintain a healthy diet.
5. How many calories are in a portion of lamb fillets with pink peppercorn sauce?
A portion of lamb fillets with pink peppercorn sauce contains 435 calories.