Calories in 1 Portion Hawaiian Coleslaw?

1 Portion Hawaiian Coleslaw is 80 calories.

1 Portion Hawaiian Coleslaw has only 80 calories, making it a healthy and delicious side dish for any meal. This coleslaw is perfect for those who want to add a little tropical flavor to their day.

Packed with vegetables and fruits such as cabbage, carrots, and pineapple, this coleslaw is not only low in calories but also high in nutrients. One portion contains a good amount of fiber, vitamin C, and potassium.

If you are looking for a tasty and healthy way to add more vegetables and fruits to your diet, this Hawaiian coleslaw recipe is a great option to try.

1 Portion Hawaiian Coleslaw

Hawaiian Coleslaw Recipe

To make this Hawaiian coleslaw recipe, you will need the following ingredients: - 1/2 head of cabbage, shredded - 2 carrots, grated - 1/2 cup of chopped fresh pineapple - 1/4 cup of mayonnaise - 2 tablespoons of apple cider vinegar - 1 tablespoon of honey - Salt and pepper to taste 1. In a large bowl, combine shredded cabbage, grated carrots, and chopped pineapple. 2. In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. 3. Pour the dressing over the vegetable mixture and toss well to coat. 4. Chill the coleslaw in the refrigerator for at least 30 minutes before serving.

How to Make Hawaiian Coleslaw

Making Hawaiian coleslaw is easy and quick. Follow these steps: - Wash and chop 1/2 head of cabbage. - Grate 2 carrots. - Chop 1/2 cup of fresh pineapple. - Whisk 1/4 cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, salt, and pepper together in a small bowl. - In a large bowl, combine the chopped vegetables and fruits. - Pour the dressing over the vegetable mixture and toss well to coat. - Chill the coleslaw in the refrigerator for at least 30 minutes before serving.

Healthy Hawaiian Coleslaw with Pineapple

This healthy Hawaiian coleslaw recipe is packed with nutrients and flavors. Here are some reasons why pineapple is a great addition to coleslaw: - Pineapple is rich in vitamin C, which helps support the immune system. - Pineapple contains bromelain, an enzyme that aids in digestion and helps reduce inflammation. - Pineapple adds a sweet and tangy flavor to coleslaw. By adding pineapple to coleslaw, you can make a healthy and tasty side dish that is perfect for any meal.

Benefits of Eating Hawaiian Coleslaw

Hawaiian coleslaw is not only delicious but also packed with nutrients. Here are some benefits of eating Hawaiian coleslaw: - Cabbage, the main vegetable in coleslaw, is low in calories and high in fiber, which helps support digestion and weight loss. - Carrots are rich in vitamin A, which helps support skin and eye health. - Pineapple is rich in antioxidants, which help protect against cell damage and reduce inflammation. By eating Hawaiian coleslaw, you can get a variety of vitamins and minerals that are essential for your health.

The Best Ingredients for Hawaiian Coleslaw

To make the best Hawaiian coleslaw, you need to choose the best ingredients. Here are some tips: - Choose fresh and crisp cabbage, carrots, and pineapple. - Use high-quality mayonnaise, apple cider vinegar, and honey. - Season the coleslaw with salt and pepper to taste. - Chill the coleslaw in the refrigerator for at least 30 minutes before serving. By choosing the best ingredients and following these tips, you can make a delicious and healthy Hawaiian coleslaw.

Gluten-Free and Dairy-Free Hawaiian Coleslaw

If you have gluten or dairy allergies, you can still enjoy this Hawaiian coleslaw recipe. Here are some tips: - Use gluten-free mayonnaise or make your own dressing with olive oil, lemon juice, and honey. - Omit the mayonnaise and use apple cider vinegar and honey as the dressing. - Use a dairy-free mayonnaise or omit the mayonnaise and use olive oil as the dressing. - Check the ingredients of store-bought dressings to ensure they are gluten-free and dairy-free. By making some simple substitutions, you can make a gluten-free and dairy-free Hawaiian coleslaw.

Refreshing Summer Hawaiian Coleslaw

This Hawaiian coleslaw recipe is perfect for summer. Here are some tips to make it even more refreshing: - Add chopped fresh mint or cilantro to the coleslaw. - Use lime juice instead of apple cider vinegar for a tangy flavor. - Add chopped jalapeno or red pepper flakes for a spicy kick. - Serve the coleslaw with grilled chicken or fish for a complete summer meal. By adding some fresh and spicy ingredients, you can make a refreshing and flavorful summer Hawaiian coleslaw.

Perfect Side Dish for BBQ Hawaiian Coleslaw

This Hawaiian coleslaw recipe is a perfect side dish for BBQ. Here are some reasons why: - Coleslaw is a classic BBQ side dish that pairs well with grilled meats. - The sweet and tangy flavor of pineapple complements the smoky flavor of BBQ. - Coleslaw is easy to prepare and can be made ahead of time. By serving Hawaiian coleslaw with your BBQ, you can add a tropical twist to your meal.

Different Variations of Hawaiian Coleslaw

There are many different variations of Hawaiian coleslaw. Here are some ideas to try: - Add shredded coconut to the coleslaw for a tropical flavor. - Use red cabbage instead of green cabbage for a colorful coleslaw. - Add sliced almonds or cashews for some crunch. - Use Greek yogurt instead of mayonnaise for a healthier dressing. By experimenting with different ingredients, you can create your own unique Hawaiian coleslaw.

Pairing Suggestions for Hawaiian Coleslaw

Hawaiian coleslaw pairs well with many dishes. Here are some suggestions: - Grilled chicken or fish - Pulled pork or beef - Burgers or hot dogs - Tacos or burritos - Sandwiches or wraps By pairing Hawaiian coleslaw with these dishes, you can add some color and flavor to your meal.

5 FAQ about Hawaiian Coleslaw

1. What is Hawaiian Coleslaw?

Hawaiian Coleslaw is a variation of the classic coleslaw that includes pineapple and macadamia nuts to give a tropical twist to the dish.

2. How many calories are there in a portion of Hawaiian Coleslaw?

There are 80 calories in one portion of Hawaiian Coleslaw.

3. Is Hawaiian Coleslaw a healthy dish?

Hawaiian Coleslaw can be a healthy dish depending on the ingredients used. Pineapple and macadamia nuts are both loaded with nutrients, but the mayonnaise used to make the coleslaw can be high in calories and fat. It's best to use a low-fat or Greek yogurt-based dressing to make the dish healthier.

4. How do you make Hawaiian Coleslaw?

To make Hawaiian Coleslaw, you'll need shredded cabbage, pineapple, macadamia nuts, green onion, and a dressing made with mayonnaise, Greek yogurt, cider vinegar, honey, and salt. Mix all the ingredients together and serve chilled.

5. What are some variations of Hawaiian Coleslaw?

Some variations of Hawaiian Coleslaw include adding other tropical fruits such as mango or papaya, using almonds or cashews instead of macadamia nuts, or substituting the shredded cabbage with kale or Brussels sprouts.

Nutritional Values of 1 Portion Hawaiian Coleslaw

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 22% fat, 67% carbs, 11% protein

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